BerkelMD

06/16/2026

I review labs, diagnose chronic disease, and talk to patients every day.

One thing I’ve noticed? Healthier people often have a few foods in common.

These are 5 foods I eat every week—not because they’re trendy, but because they support energy, heart health, muscle maintenance, brain function, and healthy aging.

No expensive supplements.
No detox teas.
No gimmicks.

Just simple foods that consistently earn a spot in my kitchen.

In this video you’ll learn:
✅ The 5 foods I eat every week
✅ Why they made my list
✅ How they support long-term health
✅ Easy ways to add them to your routine

Which of these foods do you already eat regularly? Let me know in the comments.

👩‍⚕️ Dr. Reyhan Berkel
Board-Certified Internal Medicine Physician

🌐 Website: DrBerkelMD.com

Subscribe for practical, science-based health advice focused on prevention, longevity, and healthy aging.

06/08/2026

Most people walk out of their annual physical nodding along , without actually understanding their results.

These 5 questions will change that conversation entirely. Your doctor wants you to ask them. You just have to know what to say. 👇
Here are 5 questions that change everything at your next physical:
1. “Can I see my actual lab values?”
2. “What’s my fasting insulin?”
3. “Are these results optimal — or just normal?”
4. “What lifestyle factors could affect this?”
5. “When should we recheck?”
Save this before your next appointment.

06/08/2026

05/30/2026