NJ Spine Institute

12/28/2015

This year, make your New Year's resolution to get relief from your spinal pain. Call (201) 493-0123 to schedule your appointment with a spine specialist today.

12/21/2015

Happy holidays from Dr. Quartararo and his team at NJ Spine Institute!

12/14/2015

At NJ Spine Institute, our comprehensive treatment approach is tailored to each individual patient’s needs.

12/07/2015

At NJ Spine Institute, we're committed to reduce your pain and get you back on track. Call us today at (201) 493-0123 to see how we can help you.

11/26/2015

Happy Thanksgiving!

11/17/2015

Do exercises that build your core to strengthen your spine. A strong core minimizes neck and back pain.

11/11/2015

Studies show that attitude matters after spine surgery! Depression and anxiety increase time to recovery. https://northamericanspine.com/blog/mood-matters-post-spine-surgery-2/?utm_content=buffer9f861&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

11/04/2015

Those over 50 are at the greatest risk of developing spinal stenosis. Spinal stenosis has a major impact on your overall health and can take many months to show signs. While there is no cure, moderate exercise helps the body to become stronger.

10/27/2015

Reduce work stress and improve your alignment – it’s easy! 12 yoga poses you can do at work: http://health.clevelandclinic.org/2015/09/12-yoga-poses-can-work/

Keep calm and do yoga (at work)

10/21/2015

Sleeping with a pillow under your knees will decrease the pressure and stress on your spine, by nearly half.

10/13/2015

We offer minimally invasive spine surgery to effectively treat spine disorders. Call our offices to find out more information. 201-493-0123

10/06/2015

NJ Spine and Dr. Quartararo are experts in diagnosing and treating sciatica pain.