Gary Malone Counseling, PLLC

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Gary Malone Counseling, PLLC

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Helping couples and individuals show up with more confidence, connection, and understanding the patterns that keep us stuck. Stay curious. Virtual + In-Office

This page is for education, not counseling.

10/16/2026

Sometimes “I love you” looks like a raccoon video sent at 2:17 on a Friday.

Or your favorite drink from the gas station. Or a snack you said you didn’t want but absolutely intend to eat. With work, kids, and a phone that never shuts up, it’s easy to miss the little ways your spouse says, “I thought about you.” This weekend, catch one. Tell them you noticed. Let them know you love it.

What’s your spouse’s weird little version of “I love you” that you’ve come to really appreciate?

10/15/2026

“If I have to ask, it doesn’t count.”

I get it. You want to feel thought about without having to hand him a checklist. But, asking for something doesn’t automatically make his response less sincere. Listening to you and acting on what matters to you is part of loving you.

Yes, he needs to remember, take initiative, and follow through. Repeating yourself forever is a different conversation. But, don’t overlook a willing response because you were hoping for an unprompted one.

You asked. He listened. Let that count, too.

What’s something your spouse learned to do that now makes you feel loved?

10/15/2026

Did your spouse get any of the version of you that everybody else likes today?

The funny one. The curious one. The one who looks up and listens.

Familiarity can make it easy to run on autopilot, even with someone you deeply love. You assume they know you care, and sometimes forget to show it. That’s a pattern you can change without beating yourself up.

Before you call it a night, put the phone down. Sit beside them. Ask how they’re doing and stick around for the answer. Being together every day still takes choosing to pay attention.

Let them know you’re glad they’re there.

10/14/2026

I recently read about a husband and wife who started putting their phones in a bowl every evening at 7 PM. They also removed the television from their bedroom and created a jar filled with 30 activities they could do together.

Nothing revolutionary, but I think they're onto something.

Maybe we're making connection harder than it needs to be. Just think about it, if your phone is always within reach, you're going to reach for it. If every chair faces a television, you're probably going to watch television.

You don't always need more discipline. Sometimes the best way to change your behavior is to change your environment.

What's one small change you've made in your home that's helped your family spend more time together? I'd love to hear it.

10/13/2026

Ever been mad at your spouse, and somehow their good mood makes you even madder?

Sometimes we confuse our spouse being calm with our spouse not caring. But, your spouse doesn't have to be emotionally miserable to be emotionally available. ou don't need them to feel everything you're feeling.

You need to know they care. There's a big difference.

Stay curious.

10/12/2026

Being wrong won't ruin your marriage. But constantly needing to be right might.

Sometimes we get so busy defending ourselves that we forget we're supposed to be connecting with the person we love.

You don't have to win every disagreement. Sometimes the healthiest thing you can say is, "You know what? You're right."

Now, be honest. Are you A, B, C, or D? ;)

10/09/2026

Get curious. Ask questions. You might learn something about the person you love.

You can live with somebody for years and still miss what they wish you could see.

How hard they’re trying. How tired they are. How much they miss having fun with you. This weekend, ask: “What do you wish I noticed about you?”

Then resist the urge to list all the things you DO notice. This isn’t your performance review, and you don’t need to bring receipts.

10/08/2026

“Not right now” lands differently when your spouse knows when you WILL make room.

You’re allowed to be tired. Overwhelmed. Out of words for the day.
Try: “I want to hear you. Give me twenty minutes, and let’s sit down.”

Then follow through. Set a timer if you need to. Don’t make them file a missing-person report to finish the conversation. That small act says, “Your feelings still matter to me, even when I need a minute.”

Give your spouse a detour instead of a dead end.

10/07/2026

Love alone doesn’t teach us how to handle conflict, tell the truth when it’s uncomfortable, regulate ourselves, repair after we’ve caused hurt, or stay present when every part of us wants to defend or disappear.

Sometimes two people genuinely love each other and still keep hurting each other. That doesn’t always mean the relationship is doomed. Sometimes it means there are skills, patterns, and emotional capacities that still need to grow.

The goal isn’t just to love your spouse. It’s to become someone who knows how to love them well.

10/06/2026

Do your part. Love them well. Give them room to do their part, too.

Address

Paris, TX
75460

Website

http://www.garymalonecounseling.com/

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