03/20/2020
Here is a general guideline for a nutrient based method to protect against and minimize the effects of viral infections:
1.Vitamin C: 3,000 milligrams (or more) daily, in divided doses
2. Vitamin D3: 2,000 International Units daily. (Start with 5,000 IU/day for two weeks, then reduce to 2,000 IU
3. Magnesium: 400 mg daily (in citrate, malate, chelate, or chloride form
4. Zinc: 20 mg daily
5. Selenium: 100 mcg (micrograms) daily
There are many other things we can do to protect ourselves beyond these basic interventions. Taking proactive steps is one of the best things we can do for ourselves and each other.
Be well and take care out there!