Amy-Rose White LCSW

11/13/2025

This is a hot topic in my practice right now and across mental health in general. Follow me on youtube for concrete self-healing tools that combine soul and psychology! ✨

Are you using AI like ChatGPT as your therapist? You’re not alone — but it could be more dangerous than you think. In this video I break down the hidden risk...

10/13/2025

I am back on YouTube friends! Every month will have a theme, and this month it’s parts work for self healing. Let me know what your thoughts and questions are about parts work in the comments on YouTube!

Have you heard about Internal Family Systems but aren't sure what it means or why it matters? Internal Family Systems (IFS) is the number one must have tool ...

07/22/2024

This is my latest training for perinatal professionals on the prevention of psychosis, sucide and filicide in the perinatal period. Please share!

05/23/2024

Dear ones, I am officially back on YouTube this week! I’ll be adding some original Facebook posts soon. I would love your thoughts on topics to speak about. Sending you all the energy of self healing and blessings. Warmly,
Amy-Rose

I often joke about wearing sequins in all of my videos (and in life) as a spiritual practice. Tune is to hear my thoughts on fashion as devotion and how the ...

10/25/2023

My most recent interview on the lovely Joni Lybbert’s podcast.

We are so lucky to learn from Amy-Rose White today. She is an LCSW who has worked in the perinatal community for decades, and started PSI Utah. Amy-Rose shares some of her personal experience with birth trauma and then teaches us about what birth ...

11/08/2022

Excited to be emceeing this years annual PSI Utah conference this Thursday and Friday! Applicable to all folks working with perinatal families, please join us!

PMH-Cs!! Do you need CEU renewal credits!? Or are you needing the Advanced Psychotherapy Training to become a PMH-C!?

If you answered yes to any of these questions, join PSI Utah for the Utah Perinatal Mental Health Conference PMH-C Advanced training credits are approved for those attending or watching live.

Follow the link to register for in person or live streaming ➡️ https://www.eventbrite.com/e/utahs-perinatal-mental-health-conference-tickets-422781148797

07/03/2022

My invitation to each of us right now is that we place our trust in life. Find evidence that your sprit and the souls of your ancestors have found a way. You and they have persevered. That goodness exists even in those we judge and mistrust the most. Know that these vitriolic, emotional and confusing times will unfold in ways we cannot see clearly right now, for the upliftment of all.
Loving you,
ARW

06/24/2022

Today I deeply honor all people, their bodily autonomy, their privacy, right to choice and to medical freedom.

The photos below are separated by 16 incredible years and are 30 years removed from the life that began via the abortion access I had as a teen. The strength of women and birthing people will prevail. The darkness is always just before the dawn. ❤️

Loving you,
ARW

06/15/2022

I spent some time exploring the powerful concept of radical acceptance with a client today. It is indeed so radical that I often forget how profoundly it changes my life when practicing.

I invite you to observe today’s events as though they are exactly as they “should” be, simply because they are. At a traffic light, can you release judgment of the other drivers completely? What happens when you see a performance and observe without attaching to any criticism? What if your child tells you they didn’t do something you wanted them to and you’re curious about it instead of reacting? Watch as your ego softens and life becomes a liberation.
Loving you,
ARW

06/10/2022

Dear friends!!The Climb Out of the Darkness is the world's largest event raising funds and

06/06/2022

You do not need to prove yourself. Your life is not a performance. Other people’s opinion of you is none of your business. Find freedom in knowing, doing, and being your most authentic expression. You are safe to do so. I promise.
Loving you,
ARW

05/11/2022

So excited to spread the news of this free 24/7 hotline for perinatal families needing support, resources and understanding. For English and Spanish speakers. Please share!

The National Maternal Mental Health Hotline is now LIVE! The Hotline, funded by the U.S. Health Resources and Services Administration (HRSA) and operated by Postpartum Support International, is available 24/7, 365 days a year, in English or Spanish, and other languages by request. The Hotline is available for pregnancy, postpartum, and post-loss support. Call or text us anytime to connect with a Hotline counselor for confidential conversation, support, understanding, and resources. You do not need a diagnosis to reach out for help – we are here for you. 1-833-943-5746