Renshaw Innovations LLC - Healthcare and Whole Body Wellness

Renshaw Innovations LLC - Healthcare and Whole Body Wellness Chiropractic, Massage, IV therapy, Vitamin Injections, SoftWave, Class IV Laser, Fitness classes! Cutting edge treatments for the whole body.

Expanding and growing, one bio-hack at a time!

🥊 Have you guys heard of Legends MMA?If you’re looking for a fun way to get in shape AND learn a martial art, check thes...
08/15/2026

🥊 Have you guys heard of Legends MMA?

If you’re looking for a fun way to get in shape AND learn a martial art, check these guys out!

Legends MMA offers a completely different kind of workout—one that builds strength, endurance, coordination, confidence, and real skills at the same time.

And no, you don’t have to be an experienced fighter to start. Beginners are welcome!

It’s a great option for anyone who wants to:

🥊 Learn martial arts
💪 Improve strength & conditioning
🔥 Get a killer cardio workout
🥋 Build confidence and coordination
👊 Learn something new while getting in shape

Sometimes the best workout is one that doesn’t feel like you’re just “working out.”

Give Legends MMA a try!

💪 MEET OUR NEWEST TRAINER — STEPHANIE COMPTONWe’re excited to officially welcome Stephanie Compton to the IRON GYM team!...
08/15/2026

💪 MEET OUR NEWEST TRAINER — STEPHANIE COMPTON

We’re excited to officially welcome Stephanie Compton to the IRON GYM team!

Stephanie is a Personal Trainer and Certified Nutrition Coach through Precision Nutrition, but what really stands out is the experience she brings with her.

She has spent more than 30 years lifting weights and pursuing strength training—and her athletic background goes way beyond the weight room.

💃 20 years of dance, including being named Dancer of the Year
🥎 15 years of competitive softball
🏐 6 years of volleyball
🏃 Two half-marathons
🔥 Tough Mudder and Warrior Dash
🥾 Numerous trail and road races
🏋️ More than 30 years of strength training

Stephanie has worked with people at all different fitness levels and with all kinds of goals—from losing weight and changing body composition to building strength, improving athletic performance, or simply becoming healthier and more capable.

Her training style combines strength training, cardio, and practical nutrition without making fitness unnecessarily complicated. Her workouts tend to be short, focused, and intense, with an emphasis on building muscle, getting stronger, and improving how you move in everyday life.

And because training is only part of the equation, Stephanie can also help with nutrition and healthy meal planning.

Whether you're brand new to the gym and have no idea where to start or you're experienced and ready to take things to another level, we're excited to have Stephanie available as another resource at IRON GYM.

📅 Personal training & nutrition coaching with Stephanie will be BY APPOINTMENT ONLY.

Welcome to IRON GYM, Stephanie! ⚒️💪

As Iron Sharpens Iron.

Want to get in shape but don’t know where to start?Maybe you’ve never stepped foot in a gym. Maybe it’s been years. Or m...
08/14/2026

Want to get in shape but don’t know where to start?

Maybe you’ve never stepped foot in a gym. Maybe it’s been years. Or maybe you’ve been working out but just aren’t seeing the results you want.

That’s where having the right coach can make all the difference.

We’re excited to welcome Stephanie Compton to the IRON GYM team as a Personal Trainer & Certified Nutrition Coach!

Stephanie brings over 30 years of strength-training experience and a background that includes running, competitive softball, volleyball, dance, obstacle races, and more.

Her approach combines strength training, cardio, and realistic nutrition to build a plan around you—your starting point, your schedule, and your goals.

Whether you want to lose weight, build muscle, get stronger, improve your conditioning, or simply feel better and become more confident in the gym, Stephanie can help you get started.

🏋️ Personal Training
🥗 Nutrition Coaching
🎯 Individualized Programs
📅 By Appointment Only

You don’t have to already be “in shape” to start working with a trainer.

You just have to start.

Welcome to the IRON GYM team, Stephanie! 💪

Ever feel like your body just needs a RESET?That’s where Flowpresso comes in.Flowpresso uses gentle compression and deep...
08/11/2026

Ever feel like your body just needs a RESET?

That’s where Flowpresso comes in.

Flowpresso uses gentle compression and deep warmth to create a relaxing, full-body experience designed to support:

• Circulation
• Lymphatic flow
• Recovery
• Relaxation
• That heavy, tired, “beat-up” feeling

You simply lie back, get comfortable, and let the system do the work.

Whether you train hard, work hard, or just feel like your body could use a little extra recovery — come give Flowpresso a try.

No workout. No needles. Just relax.

Available at Renshaw Innovations.

Sign up for Bungee tonight! 😍👏😆 Just do it…you know you have been dying to try it out! 7pm Renshawinnovations.comLet us ...
08/10/2026

Sign up for Bungee tonight! 😍👏

😆 Just do it…you know you have been dying to try it out!
7pm
Renshawinnovations.com

Let us know if you have any trouble signing up. We can help!

08/09/2026

💪 WE’RE LOOKING FOR A PERSONAL TRAINER! 💪

Renshaw Innovations is looking to add a Personal Trainer to our wellness team!

We’re looking for someone interested in part-time personal training who enjoys working with people of all ages and fitness levels and is comfortable training clients in our weight room/gym setting.

✨ We’re looking for someone who is:
• Passionate about fitness and helping others
• Comfortable working with beginners through experienced clients
• Able to work with a variety of ages and abilities
• Encouraging, motivating, and approachable
• Interested in building their own client base while being part of a wellness-focused environment

This is a great opportunity for someone looking for part-time hours and flexibility while helping people become stronger, healthier, and more confident. ❤️

📍 Renshaw Innovations
Whole Body Wellness • Fitness • Recovery

Interested? Send us a message with a little about yourself, your training experience, and your availability!

Know someone who would be a great fit? Tag them below! 👇

Sometimes God answers a prayer through the hands of a friend. ❤️The last few weeks have been a lot for our family.Betwee...
08/09/2026

Sometimes God answers a prayer through the hands of a friend. ❤️

The last few weeks have been a lot for our family.

Between car trouble, being 3 months postpartum, our 3-year-old being diagnosed with Alpha-Gal Syndrome and learning how to navigate a new diet for him while he is going through our SAAT treatment, Todd commuting to finish his doctorate, teenagers and all their activities, and working hard to support it all…

It’s a lot.

But we’ve kept putting our heads down, trusting God, and praying for His provision.

And He provided. ❤️ like always!

We were quietly blessed by our “village”… with no expectation, no obligation, and simply with the heart to help.

We are incredibly humbled and grateful.

That gift was never meant to be recognized or repaid. It was a reminder that God sees us, knows what we need, and often shows His love through the people He places in our lives.

And our village needs to know that their blessing is going to be the blessing that keeps on going.

So we want to pay it forward. ❤️

For a little while, we’re opening some of our wellness services to our community for just $10 each:

🧂 Salt Room — $10
❄️ Hot & Cold Plunge + Sauna Room — $10
🔴 Red Light — $10

If you’re financially strapped and feel like you can’t take care of yourself or you are stressed, worn out, run down, or simply need a place to slow down and take care of yourself, come let us take care of you.

We believe firmly in God’s grace, His goodness, and His ability to provide in unexpected ways.

To the village who blessed us … you know who you are. We may never be able to fully express what your kindness meant to us, but please know that your generosity will be making its way into the lives of others.

All glory to God. 🙏🏼❤️

08/08/2026

🔥 THIS ISN’T JUST A GYM.THIS ISN’T JUST A CHIROPRACTIC OFFICE. 🔥

It’s a place built to help you MOVE better. FEEL better. LOOK better. LIVE better.

And there’s a LOT happening under one roof. 👇

💥 Chiropractic Care🏋️ Full Weight Room🔥 Fitness Classes🧃 Supplements & Nutrition Support🧊 Cold Plunge♨️ Hot Plunge🔥 Infrared Sauna💆 Massage✨ Esthetician Services⚡ Laser Facials🎯 Laser Tattoo Removal

Whether you want to get stronger, recover faster, loosen up, take care of your body, or just look and feel your best — we’ve built a place where you can do it all.

No bouncing around town.

No five different memberships.

No choosing between health, fitness, recovery, and self-care.

We’re bringing it ALL TOGETHER.

And we're just getting started. 👀🔥

📍 Renshaw Innovations💪 Home of The Iron Gym

COME SEE WHAT WE’RE BUILDING.

Address

512 E Main Street Suite 512A
Park Hills, MO
63601

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