Exhale Massage and Wellness

06/26/2026

Need an excuse to stretch outside with a bunch of really good humans?

This is it. 🌈

Tonight’s Rooted in Love yoga class is gentle, beginner friendly, ends with a sound bath, and every donation helps support tomorrow’s Pride in the Park celebration.

Suggested donation: $20 (pay what you can…everyone is welcome).

Come as you are. Bring a mat if you have one.

🌈 Community Yoga for Pride: Rooted in Love 🌈

Join me on Friday, June 26th at Heartland Park for a gentle yoga class and grounding sound bath in celebration of Pride Month.

This pay-what-you-can community event is open to LGBTQ+ folks and allies alike, with all donations supporting our local PFLAG chapter and Pride in the Park.

Whether you’re brand new to yoga or have been practicing for years, you’re welcome here. Bring a mat, a friend, and your whole self. Together we’ll move, breathe, rest, and celebrate a community where everyone belongs.

💜 Suggested donation: $20
🌈 Give what you can. No one will be turned away.

🗓 Friday, June 26 | 6:00–7:00 PM
📍 Heartland Park | Park Rapids, Mn

06/08/2026

🌈 Community Yoga for Pride: Rooted in Love 🌈

Join me on Friday, June 26th at Heartland Park for a gentle yoga class and grounding sound bath in celebration of Pride Month.

This pay-what-you-can community event is open to LGBTQ+ folks and allies alike, with all donations supporting our local PFLAG chapter and Pride in the Park.

Whether you’re brand new to yoga or have been practicing for years, you’re welcome here. Bring a mat, a friend, and your whole self. Together we’ll move, breathe, rest, and celebrate a community where everyone belongs.

💜 Suggested donation: $20
🌈 Give what you can. No one will be turned away.

🗓 Friday, June 26 | 6:00–7:00 PM
📍 Heartland Park | Park Rapids, Mn

05/15/2026

My locals & regulars got first dibs 💛

Early access to my summer schedule just hit your inbox before I open booking to everyone else .

05/09/2026

This is your annual reminder that mothers deserve more than brunch reservations and stress.

Gift certificates available 💛

Exhaleyogaandwellness.com

05/09/2026

As a single mom, I know what it’s like to be the one holding everything together while also trying to remember yourself.

So this is your permission slip.

Single parents receive $20 off sessions booked in May. Just let me know at your appointment 🌿

EXHALEYOGAANDWELLNESS.com

03/01/2026

Exhale Massage and Wellness was nominated and I’m truly honored to even be included.

As a small, woman-owned business rooted in bodywork, community care, and connection — your support means everything. If you’ve ever received a massage, taken a class, or simply believe in what I’m building here, I’d be so grateful for your vote.

It only takes a minute, but it makes a big difference for small businesses like mine. 💛

Voting is open for the next few weeks — link below!

🎉 Hey, Park Rapids area! The nominations are in, and it’s time for you to vote! Support your favorite local businesses and submit your votes in the annual Best of the Best contest! Park Rapids Enterprise

https://www.bestofthemidwest.com/park-rapids/best-of-the-best-park-rapids #//