What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 1pm

GroupWorks LLC

Compassionate, whole-person care through therapy, assessments, and wellness services. Helping individuals, couples, and families thrive in Park Rapids, MN.

GroupWorks offers a discounted/sliding fee schedule to patients who qualify. GroupWorks serves all patients regardless of race, color, s*x, national origin, physical or mental disability, religion, age, s*xual orientation, veteran or military status, or ability to pay. GroupWorks accepts Medicare, Medicaid, and Children's Health Insurance Program.

10/15/2026

✨ THOUGHTFUL THURSDAY

Two people can experience the same situation and come away with very different understandings of what happened.

Our experiences, beliefs, emotions, and personal histories all influence how we interpret the world around us.

Recognizing this doesn't mean we have to agree with every perspective. It simply reminds us that our own understanding may not be the only one.

Sometimes, making room for another point of view can lead to greater understanding, more meaningful conversations, and a little more compassion for one another.

10/14/2026

🌿 WELLNESS WEDNESDAY

Sometimes the limits we place on ourselves come from old experiences, familiar expectations, or assumptions we've carried for years.

But who we are today isn't necessarily who we were when those beliefs first took shape.

There may be strengths you haven't recognized yet, challenges you'll approach differently than you once would have, or possibilities you haven't considered.

You don't have to know exactly what you're capable of.

Leave a little room to surprise yourself. 🌿

10/13/2026

🌿 NEW AT GROUPWORKS | GENTLE FLOW YOGA

Looking for a little time to slow down during your day?

Beginning Tuesday, October 20, Gentle Flow Yoga offers a welcoming space for gentle movement, breathing, and quiet reflection.

This slower-paced, 45-minute class is suitable for all experience levels and provides an opportunity to step away from the day's demands and reconnect with yourself.

🧘 Tuesdays, October 20 – November 24
11:45 AM–12:30 PM
$48 for six classes

📍 GroupWorks | Park Rapids

Registration is through Community Education: 218-237-6600.

We're happy to welcome another opportunity for movement and wellness to GroupWorks!

10/12/2026

💙 MOTIVATIONAL MONDAY

Beginning again doesn't always mean returning to the beginning.

Sometimes it means approaching something differently, adjusting an expectation, or making a choice that better reflects where you are today.

The experiences and progress that brought you here still matter, even when you decide to take a different direction.

Wishing you a meaningful week ahead. 💙

10/08/2026

✨ THOUGHTFUL THURSDAY | WORLD MENTAL HEALTH DAY

This Saturday, October 10, is World Mental Health Day.

This year's theme, “Lived experiences heard: real voices, real change,” reminds us that people experiencing mental health challenges bring valuable knowledge and perspectives to conversations about their own care.

Mental health doesn't look or feel the same for everyone. Each person's experiences, needs, and path forward are their own.

Listening matters. So does respecting those experiences and making sure people have a voice in decisions that affect their lives.

At GroupWorks, we believe meaningful mental health care begins with recognizing the individual behind every experience.

10/07/2026

🌿 WELLNESS WEDNESDAY

“How are you?”
“Good.”

“How was your day?”
“Fine.”

Sometimes the questions people ask most often become so familiar that the answers do, too.

A more specific question can create a little more room for someone to share what’s actually happening—what made them laugh, what was difficult, what surprised them, or what they’ve been carrying around.

It doesn’t have to be the perfect question. Sometimes simply asking something different—and being willing to listen to the answer—can open a different conversation.

Today’s reflection was inspired by a recent Children’s Mental Health Moment from the Minnesota Association for Children’s Mental Health (MACMH).

10/06/2026

🪴 THERAPEUTIC TUESDAY
Healthy Boundaries Series: Physical Boundaries

Physical boundaries include your comfort with touch, your personal space, and your privacy.

You can decline a hug, ask for more space, or request that someone knock before entering. A simple “I’d rather wave hello” can communicate your preference without a lengthy explanation.

You can be warm and welcoming while choosing how you connect—and offer others the same choice.

10/05/2026

💙 MOTIVATIONAL MONDAY

Some things may still feel uncertain or unfinished. You can care for yourself in the middle of that, too.

Eat something nourishing. Step outside for a few minutes. Take a break. Reach out to someone you trust.

One small act of care is a place to begin.

Wishing you a meaningful week ahead. 💙

09/30/2026

🌿 Align & Strengthen — Vinyasa Flow Yoga at GroupWorks Wellness 🌿

Join Jaclyn this October for an energizing, grounding Vinyasa Flow series designed to help you move with intention, build strength, and connect with your body. 🧘‍♀️✨

📍 GroupWorks Wellness
1003 Hollinger Street, Park Rapids, MN

Tuesdays | 5–6 PM
Oct. 13, 20 & 27

Thursdays | 5–6 PM
Oct. 1, 8, 15, 22 & 29

💚 $40 — 3-class series
💚 $60 — 5-class series
💚 $80 — 8-class series
💚 $15 — Drop-in

Come as you are. Leave feeling stronger, more aligned, and refreshed.

09/29/2026

☕ THERAPEUTIC TUESDAY | NATIONAL COFFEE DAY

A cup of coffee can be something you drink while answering emails, driving to work, or moving on to the next thing.

But sometimes it can also be a reason to stop for a few minutes.

Not every pause has to be long or accomplish something. A few quiet minutes to sit, breathe, look out the window, or simply enjoy your coffee while it’s still hot can create a little space in an otherwise busy day.

Sometimes a few quiet minutes are enough to change the pace of a day.

Happy National Coffee Day!

Address

1003 Hollinger Street
Park Rapids, MN
56470

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 1pm

Website

https://groupworkswellness.com/, https://instagram.com/groupworksllc

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