Precision Performance Sports Medicine

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Precision Performance Sports Medicine Performance Physical Therapist who is passionate about keeping active people active and decrease tim

10/16/2026

FYI… We know why your turns aren’t reaching their full potential.

Technique alone won’t cut it. Dancers need strength, stability, and control to execute skills correctly and perform at their highest level.

With Mia’s 10+ years of competitive dance experience, including D1A collegiate dance, and Chrissy’s 20+ years of working with dancers, we understand what it takes to maintain the demands of dance today.

At Precision Performance Sports Medicine, we help dancers build the strength behind their technique. 💪

💬 Comment “STRENGTH” if you’re ready to start working on your turns the RIGHT way!

📲 Share this with a dance friend who needs to see it!

10/13/2026

Lily and Hania are mic’d up again… and somehow it got even better! 🎤

Round two of what really goes on at Precision Performance!

Should we do a Part 3... in Halloween costumes? 🎃👻 Let us know in the comments!

10/01/2026

Celebrating National PT month!

A little look back at all the people, progress, laughs, and moments that make what we do so special. We’re so grateful for every client who trusts us to be part of their journey. 🫶

Here’s to all the memories we’ve made and all the ones still to come! 💙

You’ve seen us on your feed. Now catch us in your inbox 📩Our new newsletter is where we’ll share what’s happening here, ...
09/28/2026

You’ve seen us on your feed. Now catch us in your inbox 📩

Our new newsletter is where we’ll share what’s happening here, tips for dealing with injuries and those little aches that pop up, and client wins worth celebrating. You might even be featured 👀

Sign up through the link in our bio!

09/26/2026

The birdie is back with an update… 🐦👀

Sounds like we will be seeing you soon! We are ready when you are 💪

09/24/2026

Single Leg RDL + Penché with the Hawkettes today!!🦅

This exercise combines single-leg strength with the control and mobility needed for a penché. It challenges the hamstrings, glutes, core, and balance while building strength through a large range of motion.

A great movement for dancers working on strength, stability, and control!💪

PrecisionPerformance

Address

7501 N Milwaukee Avenue
Park Ridge, IL
60714

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

Telephone

+13126200902

Website

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