RAFT Counseling

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United States
Parker, CO
RAFT Counseling

Healthy Change. Authentic Connections. Bold Experiences. We would love to connect with you! https://raftconsulting.com

Our mission is to support people in living intentional lives through accessible and authentic behavioral health services.

07/06/2026

🧠💚 July is National BIPOC Mental Health Awareness Month 💚🧠

This month, we recognize the unique mental health experiences, challenges, and strengths within Black, Indigenous, and People of Color (BIPOC) communities. Systemic barriers, cultural stigma, discrimination, and limited access to culturally responsive care can impact mental well-being—but support, healing, and connection are available.

Mental health matters for everyone, and culturally affirming care can make a meaningful difference.

If you or someone you know is looking for support, consider exploring these resources:

✨ The Boris Lawrence Henson Foundation – Mental health resources and provider directory
✨ Therapy for Black Girls – Therapist directory, articles, and podcast
✨ Therapy for Black Men – Mental health support and therapist directory
✨ The Loveland Foundation – Therapy support and resources for Black women and girls
✨ National Q***r and Trans Therapists of Color Network (NQTTCN) – Mental health resources and provider directory
✨ Inclusive Therapists – A directory focused on culturally responsive and identity-affirming care
✨ Mental Health America – Resources on mental health, equity, and wellness

At RAFT, we are committed to creating a safe, inclusive, and affirming space where individuals from all backgrounds can feel seen, heard, and supported.

Healing is not one-size-fits-all. Everyone deserves access to compassionate mental health care.

07/04/2026

🎆 Happy Fourth of July! 🇺🇸

As we celebrate Independence Day, we're reminded that freedom comes in many forms—including the freedom to prioritize your well-being, set healthy boundaries, and take steps toward the life you want to live.

Whether you're spending today with family and friends, enjoying some quiet time, or simply taking a moment to recharge, we hope you find opportunities for connection, joy, and self-care.

Wishing you a safe, meaningful, and happy Fourth of July from all of us at RAFT. ❤️🤍💙

06/29/2026

We are offering another workshop for mothers! ✨

If you missed our first workshop offering, we are excited to announce that we will be offering a second workshop. The Breathing Room offers an inclusive space for moms to connect, practice mindfulness, and build practical coping skills. Sarah, RAFT Intern, is offering this free workshop to provide a relaxed space where you an show up, just as you are. Sign up and reserve your spot today, you deserve it 💜

06/26/2026

✨ Solitude isn't the same as loneliness.

In a new blog, RAFT therapist Spencer explores one of the most misunderstood tools for mental wellness: intentional solitude.

While humans are wired for connection, time spent alone can be deeply restorative when used with purpose. Solitude can foster self-awareness, creativity, emotional regulation, and a stronger connection with yourself. Loneliness, on the other hand, can contribute to depression, sleep difficulties, and declining overall well-being.

So how do you know the difference?

The key is intention. Are you spending time alone to recharge, reflect, and engage in activities that nourish you? Or are you withdrawing in ways that leave you feeling disconnected and depleted?

Spencer discusses:
🔹 The difference between solitude and loneliness
🔹 Why both introverts and extroverts need a balance of connection and alone time
🔹 How trauma and nervous system overwhelm can increase the need for restorative solitude
🔹 The role of "parallel play" and social proximity, especially for neurodivergent individuals
🔹 Why comfort and healthy solitude aren't always the same thing

Finding the right balance between social engagement and solitude is not a one-size-fits-all process. It requires self-awareness, reflection, and the willingness to adjust as your needs change throughout life.

If you've ever wondered whether your alone time is helping you thrive or keeping you stuck, this blog offers valuable insights and practical questions for reflection.

📖 Read Spencer's full blog: "Solitude: Benefits and Risks of a Misunderstood Tool" at raftcounseling.com.

At RAFT Counseling, we're here to support your journey toward greater self-understanding, healthier relationships, and lasting well-being.

06/24/2026

Today, on International Self-Care Day, we're celebrating the small acts of care that help us reconnect with ourselves.

Self-care isn't always bubble baths and spa days. Sometimes it's setting a boundary, taking a walk, asking for support, resting without guilt, or simply giving yourself permission to slow down.

Taking care of your mental health is an important part of taking care of your whole self. Every step you take toward your well-being matters.

As you move through today, consider one question: What do I need right now?

Wishing you a day filled with compassion, balance, and moments of care—for yourself and those around you. 💙

06/19/2026

Today, we honor Juneteenth — a day that commemorates freedom, resilience, and the ongoing pursuit of justice and equity.

At our practice, we recognize that healing does not happen in isolation. Mental health is deeply connected to community, history, identity, and lived experience. Juneteenth is both a celebration of Black liberation and a reminder of the work that continues toward collective healing and belonging.

We celebrate the strength, joy, wisdom, and contributions of Black communities today and every day.

May we continue creating spaces where every person feels seen, heard, safe, and supported. ❤️🖤💚

06/16/2026

✨ Meet Our Therapist - Rebecca ✨

With training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT), she works collaboratively with clients to build practical skills, navigate challenges, and work toward meaningful goals.

🌿 Areas of Interest:
• Adolescents
• Anxiety
• Life Transitions & Changes
• Faith-Based Counseling

Whether you are seeking help for yourself or for your child, her goal is to provide practical tools and meaningful support to help ease the stressors you are facing. Rebecca views therapy as a collaborative process built on trust and connection. She strives to create a space where you feel heard, understood, and empowered to engage in growth at your own pace. Her role is to support and encourage you while helping you build the skills and confidence needed to navigate life’s challenges with greater resilience and clarity.

💌 Fun Fact:
One of her favorite hobbies is collecting postcards from places that she, her friends, or her family have explored. Each postcard tells a unique story and serves as a reminder of meaningful adventures, connections, and memories.

📅 Now accepting new clients ages 6+.

If you or your child could benefit from support, we'd love to help you take the next step. Contact us today to learn more or schedule an appointment.

06/12/2026

June is Men’s Mental Health Awareness Month — a time to recognize that mental health matters for everyone, including men and boys.

Too often, stigma tells men to “tough it out,” stay silent, or see asking for help as weakness. These messages can become real barriers to accessing support, even when someone is struggling with stress, anxiety, depression, grief, trauma, or burnout.

At our practice, we are committed to reducing the stigma around mental health care by creating a space where men feel seen, heard, and supported without judgment. Seeking help is not a sign of weakness — it’s an act of strength, courage, and self-awareness.

This month and every month, we encourage open conversations, connection, and compassionate care. You do not have to carry it alone. 💙

06/08/2026

June is PTSD Awareness Month — a time to recognize the strength of those living with the effects of trauma and to help break the stigma surrounding mental health care.

At our practice, trauma work is at the heart of what we do. We specialize in helping individuals process traumatic experiences, build resilience, and reconnect with a sense of safety, empowerment, and hope. Healing is possible, and no one has to navigate it alone.

Whether trauma stems from childhood experiences, relationships, loss, violence, first responder work, medical events, or other life experiences, compassionate and evidence-based support can make a meaningful difference.

This month, we honor survivors, raise awareness, and reaffirm our commitment to trauma-informed care.

06/05/2026

Today on World Environment Day, we’re reminded that caring for our planet and caring for ourselves are deeply connected. 🌎💚

Nature has a powerful impact on mental health. Time spent outdoors, fresh air, sunlight, movement, and connection to green spaces can help reduce stress, support emotional wellbeing, and create moments of calm in our busy lives.

At the same time, many people experience worry, grief, or overwhelm related to environmental changes and the future of our planet. These feelings are real and valid — and they remind us how connected we are to the world around us.

This World Environment Day, we encourage small acts of care for both the environment and your mental wellbeing:
🌿 Take a walk outside
🌿 Spend time away from screens
🌿 Practice mindfulness in nature
🌿 Support causes that matter to you
🌿 Give yourself permission to rest and recharge

Healing happens in connection — to ourselves, to others, and to the world we share.

Address

19641 East Parker Square Drive, Suite J
Parker, CO
80134

Telephone

+17203407000

Website

http://www.raftcounseling.com/

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