RAFT Counseling

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United States
Parker, CO
RAFT Counseling

Healthy Change. Authentic Connections. Bold Experiences. We would love to connect with you! https://raftconsulting.com

Our mission is to support people in living intentional lives through accessible and authentic behavioral health services.

09/15/2026

A call, a text, an attempt to reach out, that’s not a small thing. For some people, it's everything. Connection keeps people alive. Call, text, or chat: 988lifeline.org 💚

***dePrevention

09/10/2026

September is National Su***de Prevention Month. 988 is always there. So is your local crisis system: mobile teams, stabilization centers, community clinics. Know and share what's available before you need it. Building awareness saves lives. Learn more about mobile crisis care: samhsa.gov/mental-health/988/faqs -crisis-care

09/07/2026

🇺🇸 Happy Labor Day!

Today, we’re celebrating the dedication, effort, and contributions of workers in our community and beyond. We also want to remember that rest is productive, too. 💙

This Labor Day, give yourself permission to slow down, recharge, spend time with the people you love, and care for your mental and emotional well-being.

You deserve a break—not just when everything is finished, but because you’re human.

Wishing you a safe, restful, and meaningful Labor Day! 🌿

09/05/2026

Connection in su***de prevention. You may not always know what someone is experiencing. A check-in, a listening ear, a number shared at the right moment, can make a real difference. ***dePrevention starts with connection. 💚

09/01/2026

September is National Su***de Prevention Awareness Month. 💙

At RAFT Counseling, we believe every person deserves to feel heard, supported, and connected. Su***de prevention is not just a conversation for September—it’s something we can all take part in throughout the year.

This month, we encourage you to:
• Check in with someone you care about.
• Listen without judgment.
• Take signs of distress seriously.
• Remind loved ones that asking for help is a sign of strength, not weakness.
• Reach out to a mental health professional when additional support is needed.

You never know how much a simple “How are you really doing?” might mean to someone.

Let’s work together to create a community where talking about mental health is welcomed and asking for help is encouraged. 💙

***dePreventionMonth ***dePreventionAwarenessMonth

08/29/2026

Is it “just teen moodiness,” or could something more be going on? 💛

Teen mood swings are normal—but when changes last for weeks, feel intense, or begin affecting school, sleep, friendships, family life, or activities they once enjoyed, it may be time to look a little closer.

Signs of anxiety or depression can include:
• Increased irritability or anger
• Withdrawal from friends and activities
• Changes in sleep or appetite
• Constant worry, perfectionism, or avoidance
• Loss of motivation or interest
• Frequent physical complaints like headaches or stomachaches
• Hopelessness, self-criticism, or feeling like a burden

You don’t have to wait for a crisis to seek support. Start with a calm conversation, listen without judgment, and consider connecting your teen with a therapist if concerns persist.

And remember: you know your teen best. If something feels different, it’s okay to reach out. You don’t have to figure it out alone.

If your teen is experiencing self-harm or thoughts of su***de, seek immediate support. In the U.S., call or text 988.

Our team provides teen counseling both in person in Parker, CO and virtually, with support for parents along the way. 💙

Read more from our blog at raftcounseling.com/blog

08/26/2026

🐾 Happy National Dog Day! 🐾

Today, we’re celebrating the dogs who have a special way of making us feel a little less alone, a little more grounded, and a whole lot loved. ❤️

For many people, pets can be an important source of emotional support. Their companionship can bring comfort during difficult moments, add routine and connection to our days, and remind us to pause, breathe, and be present.

Of course, our furry friends aren’t a replacement for professional mental health care—but the comfort and connection they provide can be a meaningful part of our support systems.

So today, give your pup an extra belly rub, take that slightly-too-long walk, and appreciate the unconditional companionship they bring into our lives. 🐶💛

What does your dog do that always makes your day a little better?

08/21/2026

🌿 Meet Our New Therapist Intern: Tabitha Davison, M.A. Counseling Intern! 🌿

We’re excited to welcome Tabitha Davison to our practice! Tabitha is currently pursuing her Master’s degree in Clinical Mental Health Counseling at Colorado Christian University and brings a warm, compassionate, and culturally sensitive approach to her work with clients.

Tabitha’s passion for counseling comes from seeing firsthand the meaningful difference that compassionate, accessible mental health care can make in someone’s life. Growing up in a multicultural and multireligious home, she understands the complexities that can come with navigating culture, identity, expectations, and beliefs. These experiences have shaped her commitment to approaching each client’s story with curiosity, humility, and respect.

Before entering the counseling field, Tabitha earned a degree in Neuroscience and began working in special education, supporting students with significant needs. She is especially passionate about working with adolescents, young adults, and individuals from immigrant and multicultural backgrounds.

Tabitha also brings several years of experience in church ministry and worship leadership. For clients who desire it, she is comfortable incorporating faith and spirituality into the counseling process while honoring each person’s individual beliefs, values, and goals. Whether faith is central to your journey or not, Tabitha strives to create a space where you feel respected, understood, and supported.

Her counseling style is warm, collaborative, and growth-oriented. She believes therapy can be a place to feel seen and heard while also being gently challenged to embrace change and take meaningful steps toward the life you want.

Please join us in giving Tabitha a warm welcome! 💛 We’re grateful to have her as part of our team and look forward to the care and perspective she will bring to our practice.

Welcome, Tabitha! 🌱

08/18/2026

📚 Back-to-school isn't just about new schedules—it's also a great time to check in with your teen.

As the school year begins, your teen may be juggling new classes, friendships, expectations, and emotions that aren't always easy to put into words. A simple check-in can go a long way toward helping them feel seen and supported.

Try asking questions like:
💬 What's something you're looking forward to this year?
💬 What's been the most stressful part of going back?
💬 Is there anything you wish adults understood about school right now?
💬 How can I best support you this week?

If the conversation feels short or your teen responds with "I'm fine," don't be discouraged. Many teens open up over time when they know they're being listened to without judgment or pressure to "fix" everything. Sometimes the most meaningful conversations happen while driving, taking a walk, or doing something together rather than sitting face-to-face.

The goal isn't to have the perfect conversation—it's to create a pattern of connection that reminds your teen they have a safe place to turn when life gets challenging.

As families settle into the new school year, remember that consistent, compassionate communication can make all the difference. 💚

08/15/2026

National Relaxation Day Reminder 🌿

Relaxation isn't something you have to earn—it's an important part of caring for your mind and body.

Today, consider giving yourself permission to slow down, even if it's just for a few minutes. Take a walk, step outside, put your phone away, breathe deeply, stretch, read a few pages of a book, or simply enjoy a quiet moment.

Relaxation doesn't solve every challenge, but creating space to recharge can help you face life's demands with greater clarity and resilience.

What's one small thing you'll do today to help yourself unwind? We'd love to hear in the comments. 💚

Address

19641 East Parker Square Drive, Suite J
Parker, CO
80134

Telephone

+17203407000

Website

http://www.raftcounseling.com/

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