Derry Chiropractic

06/12/2026

This can be a great summer lunch or dinner.

You can use leftover chicken and/or if you do not have an air fryer, just prepare the chicken in the oven.

Enjoy!

MISO CHICKEN CRUNCH SALAD

Ingredients:
1 1/2 tbsp Miso Paste
1 Lime (large, juiced)
2 tsp Extra Virgin Olive Oil
2 tsp Raw Honey
Sea Salt & Black Pepper (to taste)
10 oz Chicken Breast (skinless, boneless)
2 cups Purple Cabbage (thinly sliced)
1 Carrot (medium, shredded)
1 Yellow Bell Pepper (medium, thinly sliced)
2 stalks Green Onion (chopped)

Instructions:
1. In a bowl, whisk together the miso paste, lime juice, oil, honey, salt, and pepper.

2. Add a splash of water to thin the mixture. Divide the sauce in half. Pour half of the sauce over the chicken and let it marinate for at least 30 minutes.

3. Preheat the air fryer to 400ºF (205ºC). Place the marinated chicken in the air fryer basket. Cook for 15 to 17 minutes, or until cooked through.

4. Meanwhile, add the remaining sauce to a large bowl. Add the cabbage, carrot, bell pepper, and green onion. Toss to combine, then taste and adjust the seasoning as needed.

5. Divide the salad and chicken evenly between plates. Enjoy!

06/11/2026

06/10/2026

06/08/2026

Bloating can be a common symptom during perimenopause and beyond.

Why?
-There is a shift toward more cortisol receptors on your abdominal fat cells leading to a feeling of bloating after meals

-Your body is shifting away from estrogen and growth hormones -

-Which can potentially lead to more fluid retention and bloating

Where to start?

-Eat fruit alone
-Drink 1/2 your body weight in ounces of water per day
-Try to avoid high and mid glycemic foods

Start with one and please share if it helped.

06/05/2026

This is a delicious treat on a hot day.

If dairy-free substitute with plain coconut yogurt and 100% cacao chocolate.

Enjoy!

RASPBERRY CHIA YOGURT WITH CHOCOLATE TOP

Ingredients:
3/4 cup Plain Greek Yogurt
1 tsp Lemon Juice
1 tsp Chia Seeds
1/3 cup Raspberries
3 tbsp Dark Chocolate Chips

Instructions:
1. In a bowl, combine the yogurt, lemon juice, and chia seeds. Add the raspberries, mashing them as you mix until smooth. Use the back of a spoon to smooth the yogurt into an even layer.

2. Melt the chocolate chips using a double boiler or heat in the microwave in 30-second intervals.

3. Pour the melted chocolate over the yogurt. Spread it into an even layer, and refrigerate for one to two hours. Enjoy!

06/01/2026

Did you know there are benefits to walking barefoot?

-Connecting to the Earth has been shown to be a piece in balancing your circadian rhythm leading to better sleep

-It can relax the muscles in your foot

-Being barefoot can calm your nervous system

Always be mindful of where you choose to walk barefoot.