Better Sleep Mid Ohio Valley: Center for TMJ & Sleep Apnea

Home
United States
Parkersburg, WV
Better Sleep Mid Ohio Valley: Center for TMJ & Sleep Apnea

TMJ & airway-focused dental care. In-network medical. Non-surgical solutions.

08/13/2026

Getting 7–9 hours of sleep but still waking up exhausted? 😴

The problem may not be how long you sleep—it could be how well you’re sleeping.

Snoring, gasping during sleep, morning headaches, dry mouth, and daytime fatigue can all be signs of sleep apnea.

If you’re tired of feeling tired, it may be time to look deeper.

📞 Schedule an evaluation today!

08/05/2026

5 stars from another happy patient! ⭐️
Thank you for trusting Better Sleep Mid-Ohio Valley with your care.

07/29/2026

📚 As summer winds down, now is the perfect time to help your child transition back into a school-year sleep routine.

Instead of waiting until the night before school starts, try moving bedtime and wake-up time earlier by 15–20 minutes every few days. A gradual adjustment can make those early mornings much easier and help your child feel more rested, focused, and ready to learn.

A healthy school year starts with healthy sleep habits. 😴

07/21/2026

Hear about Terri's TMJ and migraine journey. If this sounds like you, we're here to help. Request a consultation at bettersleepmov.com.

07/15/2026

☀️ You may have heard talk about making Daylight Saving Time permanent—but what could that mean for your sleep?

While the idea of more evening daylight sounds appealing, sleep experts say our bodies naturally respond to sunlight. Later sunrises, especially during the winter months, could make it more difficult to wake up feeling rested and alert.

No matter what happens, one thing remains true: maintaining a consistent sleep schedule and getting quality sleep are some of the best things you can do for your overall health.

How do you feel about keeping the same time year-round? Let us know in the comments! 💙

07/08/2026

💭 Sleep Myth vs. Fact: Staying in bed awake? Nope! After 20 minutes, get up, read a book in a dimly lit room, and return to bed when drowsy. Your brain should associate bed with sleep, not frustration. Small changes = better sleep quality 🌙💙

07/02/2026

🇺🇸 Wishing you a safe, happy, and relaxing Fourth of July!

Please note that Better Sleep Mid-Ohio Valley will be closed Friday, July 3 in observance of Independence Day.

We hope you enjoy the holiday with family, friends, and plenty of rest. Have a wonderful holiday weekend!

06/30/2026

🕷️ Sleep Myth or Fact?

Myth: You swallow spiders while you sleep.

Fact: Thankfully, that's just a myth! 😴 There's no evidence that spiders crawl into people's mouths while they're sleeping—in fact, they usually avoid humans altogether.

One less thing to lose sleep over! Have you ever believed this myth?

06/24/2026

Summer temperatures can make quality sleep more difficult.

Try these tips:

🌙 Keep your bedroom cool
🌙 Use blackout curtains
🌙 Avoid heavy meals before bed
🌙 Limit screen time before bedtime

A cooler sleep environment can help you fall asleep faster and stay asleep longer.

06/17/2026

You can also follow us on Instagram to see more!

Address

3 Rosemar Circle Suite C
Parkersburg, WV
26104

Website

https://bettersleepmov.com/

Alerts

Be the first to know and let us send you an email when Better Sleep Mid Ohio Valley: Center for TMJ & Sleep Apnea posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Parkersburg?