Mama Cat Well Being

08/15/2026

08/11/2026

How cool is this ?!

Doing the training and pursuing the goals does not define me! But the skill sets of being a yoga teacher means when on a work retreat for your Muggle job you get to remember and share so much for morning Yoga!

08/06/2026

SWAGG Collective

07/23/2026

🌿✨ The excitement around plant-based medicine has been incredible! Thank you to everyone who has reached out with interest, shared ideas, and asked questions. It is clear our community is ready to learn, explore, and grow together.

The one ingredient we simply can’t do without is Kate! 💚 Because we want to do this the right way, we’re planning to bring this experience to our area next year when she can be part of it. Trust us… it will be worth the wait!

🌴 But why wait to start your journey?

Our Costa Rica Adventure is just 62 days away! 🇨🇷
📅 September 23 to September 30

We still have a couple of spots available, and our triple occupancy option is only $999, plus airfare. Payment plans are available, and deposits are being accepted now!

If September doesn’t fit your schedule, we’re also beginning to plan early 2027 Costa Rica dates, so now is the perfect time to start the conversation.

If you’ve been feeling that little nudge to explore nature, wellness, adventure, and a whole new perspective… maybe this is your sign. 🌿☀️

📩 The best way to get more information is to send me a private message. The countdown is officially on, and we’d love to have you join us in paradise!

07/23/2026

07/23/2026

Pura Vida Massage & Yoga

🌿✨ The excitement around plant-based medicine has been incredible! Thank you to everyone who has reached out with interest, shared ideas, and asked questions. It is clear our community is ready to learn, explore, and grow together.

The one ingredient we simply can’t do without is Kate! 💚 Because we want to do this the right way, we’re planning to bring this experience to our area next year when she can be part of it. Trust us… it will be worth the wait!

🌴 But why wait to start your journey?

Our Costa Rica Adventure is just 62 days away! 🇨🇷
📅 September 23 to September 30

We still have a couple of spots available, and our triple occupancy option is only $999, plus airfare. Payment plans are available, and deposits are being accepted now!

If September doesn’t fit your schedule, we’re also beginning to plan early 2027 Costa Rica dates, so now is the perfect time to start the conversation.

If you’ve been feeling that little nudge to explore nature, wellness, adventure, and a whole new perspective… maybe this is your sign. 🌿☀️

📩 The best way to get more information is to send me a private message. The countdown is officially on, and we’d love to have you join us in paradise!

07/19/2026

Your Body Is Not a Before Photo

Your body is not a before photo.

Read that again.

Your current body is not some embarrassing rough draft you have to hide until the “better” version arrives.

It is not a waiting room.
It is not a moral failure.
It is not a project that must be completed before you are allowed to feel beautiful, sexy, soft, powerful, playful, visible, or alive.

So many women delay everything.

Photos.
Swimming.
Dating.
Cute clothes.
Intimacy.
Vacations.
Joy.

All because they are waiting for a body they think will finally give them permission.

I hate that for us.

You are allowed to have evidence of this version of you.

Not ten pounds from now.
Not after the stressful season passes.
Not when your arms are smaller.
Not when your stomach is flatter.
Not when you magically stop being mean to yourself.

Now.

This body has carried you through actual life.

It deserves more than criticism.

It deserves to be seen with tenderness.

You deserve to be seen with tenderness.