Sane Space PLLC

06/17/2026

We all make a difference in the world around us. Our actions and deeds have a ripple affect on our family and communities. What kind of ripple do you want to be? 🌱

06/16/2026

Can you relate? Give it a share!

It's not unusual to require time alone to reset, rest or simply enjoy some solitary interests. Solitude is normal and necessary for some folks.

If you are still looking for the right therapist we'd love it you'd consider us - https://sanespace.janeapp.com/

06/15/2026

Save this post for ideas and inspiration.

For many families, this summer looks a little different.

Rising costs have left some households with less room in the budget for vacations, camps, amusement parks, and expensive outings. It's easy to feel pressure when social media is filled with pictures of elaborate trips and packed schedules.

But meaningful connection has never depended on how much money we spend.

Some of the moments we remember most happen close to home:

☀️ A walk after dinner
☀️ Catching fireflies in the backyard
☀️ Exploring a local park
☀️ Sharing stories on the porch
☀️ A picnic at the river
☀️ An afternoon with nowhere particular to be

When our schedules slow down, we often find more opportunities to truly connect. We notice each other. We talk more. We laugh more. We create space for conversations and memories that can get lost in the rush of constant activity.

From a mental health perspective, unstructured time can be incredibly valuable. It gives children room for creativity and imagination while offering adults a chance to rest, recharge, and be present with the people they love.

This summer, don't measure its success by how much you do.

Measure it by how connected you feel.

Are you looking for a mental health provider? We'd love to see how we can help you. https://sanespace.com/

💛

06/14/2026

With Parkersburg Pride – I just got recognized as one of their top fans! 🎉

06/12/2026

🏳️‍🌈Pride Month can feel complicated for q***r folks in Appalachia. 🌄
Not everyone has access to a local Pride event. For some people, the nearest celebration is hours away. Between transportation, finances, work schedules, caregiving responsibilities, disability, anxiety, or concerns about safety, attending Pride simply isn’t always possible.

And some folks still aren’t able to safely be out — even though they deeply crave connection and community.

If that’s you, you are not less q***r. You are not less valid. And you still deserve moments of joy, celebration, and connection.

Here are a few small ways to celebrate Pride wherever you are:

🏳️‍🌈 Host your own private Pride night with trusted friends or allies
🏳️‍🌈 Join an online LGBTQIA+ community, livestream, or virtual event
🏳️‍🌈 Support q***r-owned businesses, artists, writers, or creators
🏳️‍🌈 Donate to an LGBTQIA+ organization if you’re able
🏳️‍🌈 Pick up a q***r-centered book, podcast, movie, or documentary
🏳️‍🌈 Stay in, make snacks, and binge your favorite q***r cult classics
🏳️‍🌈 Wear something that makes you feel like yourself — even if nobody else sees it
Pride doesn’t only belong to people in big cities or crowded festivals. Q***r joy, resistance, and community exist in small towns, hollers, back roads, apartments, trailers, farms, and quiet living rooms too. ❤️

Looking for a therapist that understands the complexities of being q***r in Appalachia reach out to us today - https://sanespace.janeapp.com/

06/12/2026

We know finding a convenient time to meet with a therapist can be a struggle.

Did you know that Supervised Psychologist, Emily Jones has evening and weekend telehealth appointments available? You can literally work with Emily from the comfort of your own home.

Emily accepts BCBS, Medicaid, Aetna Commercial, and cash. For more information or to schedule your appointment go to https://sanespace.com/

06/11/2026

It's getting hot out and you will probably spend some time around a pool this summer. Swimming together is a great way to create fun summer memories with your family and friends. Review these Red Cross safety rules before you and your kiddos head out to swim! 🌞👀

06/11/2026

Artist - Eliza Baucom
Growth can be difficult to see from day to day. Take a minute to consider and appreciate all the growth you've had since last June. 🌞🎉

06/10/2026

06/10/2026

We know finding a convenient time to meet with a therapist can be a struggle.

Did you know that Supervised Psychologist, Emily Jones has evening and weekend telehealth appointments available? You can literally work with Emily from the comfort of your own home.

Emily accepts BCBS, Medicaid, Aetna Commercial, and cash. For more information or to schedule your appoint go to https://sanespace.com/

Located in Parkersburg, WV. Mental health counseling and therapy services.