Itty Bitty Zen

Itty Bitty Zen Offering safe, non-judgmental and all-inclusive yoga services based on the philosophy and eight limbs of yoga.

Planting seeds through asana, breath work, meditation and a "come as you are" foundation to encourage all humankind to live yoga off their mats!

✨ Meet Janette Perry Brown, Owner of The Yoga Barre LWR & NRR  ✨As we prepare for our Kids Adventure Yoga Kick-Off Party...
06/05/2026

✨ Meet Janette Perry Brown, Owner of The Yoga Barre LWR & NRR ✨

As we prepare for our Kids Adventure Yoga Kick-Off Party on June 6, 2-5 PM, I'd love to introduce the woman whose vision helped make this event—and our upcoming children's programs—possible.

Janette Brown is the owner of The Yoga Barre Lakewood Ranch and The Yoga Barre North River Ranch, two welcoming wellness communities built on the belief that movement has the power to transform lives.

Born in New York and raised in Sarasota, Janette's love of movement began through dance and the arts. After years building a successful career in retail leadership while raising two children and navigating life's challenges, she discovered yoga. What began as a way to manage stress became a powerful path of healing, growth, and self-discovery.

That journey ultimately led her to earn her RYT® 500 certification and pursue extensive training, workshops, and continuing education. Today, she shares that passion with others by creating spaces where students can explore balance, strength, connection, and well-being.

Through both studio locations, Janette has assembled an incredible team of teachers offering a wide variety of classes, workshops, and wellness experiences. Whether you're looking for yoga, barre, sculpt, Pilates, meditation, special events, massage therapy, aerial yoga, personal training, or simply a supportive community, there is truly something for everyone.

Most importantly, Janette leads with authenticity, compassion, and a genuine desire to help people feel seen, supported, and welcomed exactly as they are.

When I shared my dream of bringing children's yoga and mindfulness programs to Parrish, Janette immediately embraced the vision. Because of her support, we're able to create opportunities for children and caregivers to experience the many benefits of movement, mindfulness, creativity, and connection.

If you see Janette at the event on Saturday, be sure to say hello and thank her for helping create a space where our community can move, heal, grow, and belong. 💛

Because sometimes one person's healing journey creates a ripple effect that changes countless lives.

💛 Have you taken a class, attended a workshop, or found community at The Yoga Barre? We'd love to hear what it has meant to you below. 🌿✨

✨ Meet Rachel Belle ✨I'm excited to introduce another familiar face you'll see at our Kids Adventure Yoga Kick-Off Party...
06/05/2026

✨ Meet Rachel Belle ✨

I'm excited to introduce another familiar face you'll see at our Kids Adventure Yoga Kick-Off Party this Saturday!

is a fellow instructor at The Yoga Barre, a Licensed Massage Therapist, and the proud mom of one of my very first Itty Bitty Yogis. 💛

With more than a decade of teaching experience, Rachel brings a wealth of knowledge and a deeply holistic approach to wellness. Her background in yoga, massage therapy, personal training, and surgical technology allows her to help others move, feel, and live better through mindful movement and self-care.

At the event, Rachel will be helping Janae at The Wonder Workshop, where she'll be assisting children as they create DIY Rain Sticks and Breathing Beads while exploring mindfulness through play and creativity. You may also find her lending a hand in our Parent Recharge Lounge, helping caregivers enjoy a few moments of well-deserved relaxation.

Rachel teaches at both The Yoga Barre Lakewood Ranch and is known for her grounded energy, compassionate teaching style, and ability to help students feel supported exactly where they are.

On a personal note, Rachel will always hold a special place in my heart because she trusted me with one of my very first little yogis. Watching her support her son's wellness journey has been such a beautiful gift.

If you see Rachel on Saturday, be sure to introduce yourself and say hello! We're so fortunate to have her sharing her time, talents, and heart with our community. 🌿✨

💛 Parents and caregivers, be sure to stop by The Wonder Workshop at our Kid's Adventure Yoga Kick-Off Party this Saturday from 2-5. PM and introduce yourselves! Rachel and Janae will be there helping little ones create, explore, and discover through mindfulness, movement, and play. 🌈✨

💛🌿✨

As we prepare to launch our Kids Adventure Yoga Program and Little One + Me Yoga Program, I want to introduce someone ve...
06/05/2026

As we prepare to launch our Kids Adventure Yoga Program and Little One + Me Yoga Program, I want to introduce someone very special who will be joining us on this journey.

Meet Janae, our Chief Magic Maker! 🌈💛✨

Janae will be assisting in both programs, offering support, guidance, and an extra set of caring hands for children and caregivers alike. Whether helping a child settle into a new experience, supporting a caregiver and little one during class, or simply helping everyone feel welcome and included, Janae is here to help make our classes a positive, nurturing, and fun experience.

Janae brings more than 15 years of experience in child development and a lifelong passion for working with children and animals. She is a Registered Yoga Teacher (RYT 200) and is currently working toward her Registered Children's Yoga Teacher (RCYT) certification, combining her background in child development and yoga to support children in meaningful ways.

She's also a proud mom, animal lover, avid reader, and outdoor adventurer!

You'll have the opportunity to meet Janae at our Kids Adventure Yoga Kick-Off Party this Saturday, where she'll be helping little ones create DIY Rain Sticks and Breathing Beads at The Wonder Workshop.

If you're considering joining one of our upcoming programs, I encourage you to stop by, introduce yourself, and get to know Janae. Building a sense of connection, trust, and community is such an important part of what we're creating here at Itty Bitty Zen, and I'm so grateful she'll be part of it.

Please help me give Janae a warm welcome! 💛🌈

✨💙 This week, we begin exploring the See Clear Superpower — our center of intuition, imagination, wisdom, and inner know...
06/05/2026

✨💙 This week, we begin exploring the See Clear Superpower — our center of intuition, imagination, wisdom, and inner knowing. 💙✨

Together, we’ll practice slowing down, listening inward, dreaming big, and learning to trust the quiet voice inside that helps guide us with clarity and confidence. 🌙🔮✨

From creativity and mindfulness to imagination and self-trust, this week is all about helping our little ones see the magic within themselves. 💫

And don’t forget — our Kid’s Summer Adventure Yoga begins in just TWO weeks! 🌈🧘‍♀️✨ Spaces are limited. Sign up via our website or the MindBody App!

📍 The Yoga Barre – Parrish
🗓️ Starting Friday, June 19th
⏰ 10:15 AM

We can’t wait for a summer filled with movement, mindfulness, creativity, connection, and FUN! 💙

💙 And just like that, our week exploring the Speak Up Superpower comes to a close. 💙This week, we practiced using our vo...
06/05/2026

💙 And just like that, our week exploring the Speak Up Superpower comes to a close. 💙

This week, we practiced using our voices with courage, kindness, honesty, and heart — and learned that every child deserves to feel heard, valued, and safe expressing themselves. ✨

Whether through movement, breath, music, creativity, or conversation, each activity reminded our little superheroes of something so important:

💫 Their voice matters.
💫 Their thoughts matter.
💫 Their truth matters.

May they continue to speak kindly, listen deeply, and shine confidently long after this week ends. 💙🎤✨

☀️ Sunshine Square Spotlight ☀️We're excited to welcome Joey Rettler with Sacred Sound Healing LLC  to our Kid's Adventu...
06/04/2026

☀️ Sunshine Square Spotlight ☀️

We're excited to welcome Joey Rettler with Sacred Sound Healing LLC to our Kid's Adventure Yoga Kick-Off Event!

Throughout the afternoon, Joey will be gathering with children in Sunshine Square—the heart of our event and a place where little explorers can come together for mindfulness, movement, connection, and fun.

Using music, sound, rhythm, and playful interaction, Joey will offer FREE mini sound bath experiences designed especially for children. These gentle sessions invite kids to slow down, listen, explore, and experience the calming power of sound in a way that is engaging, playful, and accessible.

One of our favorite experiences may just be our Yoga Burritos! 🌯💛

Children will have the opportunity to wrap themselves snugly in yoga blankets, creating a cozy cocoon-like experience that many find grounding and comforting. Others may prefer to rest on top of their blanket or be gently covered without being wrapped at all—and that's wonderful, too!

At Itty Bitty Zen, we know that every child experiences the world differently. Some children love the feeling of being a "burrito," while others would rather be an open-faced sandwich. 🥪✨

Both are perfect.

There is no right or wrong way to participate. Children are always invited to engage in ways that feel safe, comfortable, and supportive for their unique needs and preferences.

☀️ FREE Mini Sound Baths
🎵 Music & Mindfulness with Joey Rettler
🌯 Yoga Burritos & Open-Faced Sandwiches Welcome
📍 Sunshine Square

Join us Saturday, June 6, from 2–5 PM at The Yoga Barre – North River Ranch for an afternoon of movement, mindfulness, creativity, and family fun.

Because every child deserves opportunities to feel calm, connected, and completely themselves. 💙

✨ Wellness Experience Spotlight: Mindy with Radiant Soul ✨We're excited to welcome Mindy from Radiant Soul (and The Yoga...
06/04/2026

✨ Wellness Experience Spotlight: Mindy with Radiant Soul ✨

We're excited to welcome Mindy from Radiant Soul (and The Yoga Barre) to our Kid's Adventure Yoga Kick-Off Event!

Located in our Parent Recharge Lounge, Mindy will be offering complimentary BioMat experiences for both caregivers and children throughout the afternoon.

The BioMat combines gentle infrared warmth, negative ions, and amethyst crystals to create a soothing environment designed to encourage relaxation and well-being. Whether you're a parent looking for a few moments to recharge or a child who may benefit from a calming sensory experience, the BioMat offers an opportunity to slow down and reset amidst the excitement of the event.

💜 FREE BioMat Experiences for Caregivers & Children
💜 An intentional space to pause and recharge
💜 Perfect for those seeking a little TLC
💜 Supportive of a variety of sensory and self-regulation needs

At Itty Bitty Zen, we believe wellness should be accessible to the entire family. While some children may be eager to jump into every activity, others may appreciate a moment of stillness. Likewise, caregivers deserve opportunities to receive care, too.

The Parent Recharge Lounge was thoughtfully designed to support both.

📍 Parent Recharge Lounge
📅 Saturday, June 6
⏰ 2:00–5:00 PM
🏡 The Yoga Barre NRR in Parrish

Because mindfulness isn't just something we teach—it's something we experience. Sometimes all it takes is a few quiet moments to help us feel more grounded, connected, and at ease. 💙

💜 Will your family be stopping by the Parent Recharge Lounge? Let us know below! We'd love to hear which wellness experiences you're most excited to try.

Turn up the music and let those voices SHINE! 🎤💙✨Singing together is such a fun and powerful way to help children build ...
06/04/2026

Turn up the music and let those voices SHINE! 🎤💙✨

Singing together is such a fun and powerful way to help children build confidence, release big emotions, and express themselves freely. Sometimes a mini living room concert is exactly what the heart (and speak up superpower 😉) needs!

Dance silly.
Sing loud.
Celebrate their voice. 💫

And don’t forget — our Kid’s Adventure Yoga Kick-Off Party is happening Saturday, June 6th at 2 PM at The Yoga Barre in Parrish! 🌈🧘‍♀️✨

We’ll have LOTS of free activities, amazing vendors, mindfulness fun, movement, creativity, and so much more for kids and families to enjoy together! 💙

This partner pose is such a sweet reminder that sometimes we feel strongest when we’re supported. 💙🦎🪨“Lizard on a Rock” ...
06/03/2026

This partner pose is such a sweet reminder that sometimes we feel strongest when we’re supported. 💙🦎🪨

“Lizard on a Rock” helps children practice trust, connection, courage, and self-expression while gently opening the throat chakra to support communication and confidence. ✨

A little movement.
A little support.
A powerful reminder that their voice matters. 💫

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Parrish, FL
34219

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