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Monday 10am - 6pm Wednesday 10am - 3pm Thursday 10am - 6pm Friday 10am - 3:30pm Saturday 9am - 12pm

Step by Step Family Foot Care

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Parsippany, NJ
Step by Step Family Foot Care

Dr. Debra D. Manheim, podiatrist in Parsippany, NJ, provides comprehensive foot and ankle medical and surgical treatments for patients of all ages.

Dr. Debra Manheim, DPM, provides expert foot and ankle care at Step by Step Family Foot Care in Parsippany, NJ. We specialize in diabetic and geriatric foot care, heel pain, plantar fasciitis, arthritis, bunions, hammertoes, neuromas, fungal nails, ingrown toenails, and skin conditions like warts and athlete’s foot. We also treat injuries, ulcers, wounds, and peripheral neuropathy. Custom orthotic

s help address pain and biomechanical issues. Dr. Manheim, board-certified in podiatric orthopedics and primary podiatric medicine, founded the practice to deliver compassionate, patient-first care. Conveniently located on Route 46 East, we accept Medicare and most insurance. Saturday appointments available.

06/17/2026

Would the Iliad have been a different story if Achilles had a good podiatrist on call? We'll never know for sure. But this Christopher Nolan Odyssey movie has Achilles tendonitis on our minds.

Even the mightiest among us can't go far with a full-on rupture, so check out our blog for a quick explanation of how tendonitis develops (and how you can avoid it, too): https://stepbystepnynj.com/a-step-by-step-guide-to-tendonitis/

06/10/2026

It's Men's Health Month, so remember:
Double socks won't save you from a poorly fitted boot.
Guys who spend a lot of time in their work boots also spend a lot of time fighting friction blisters, which can turn into bacterial infections if you "tough it out."

Work smart. Work hard. And if anything slows you down, come see us.
We'll get you back on the go in no time: https://stepbystepnynj.com/

06/03/2026

Taking a summer Pilates or Yoga class? Gripping the sticky mat with your bare feet puts pressure on the sesamoids, which are two tiny bones located directly under your big toe joint.

If you develop a sharp, bruising pain in the ball of your foot after class, you need to transition to supportive footwear or specialized grip socks. And if the pain doesn't quit, let us fix it: https://stepbystepnynj.com/contact/

05/27/2026

Memorial Day officially kicked off the summer cookout season across New Jersey. Grills are fired up, and backyard menus are packed with burgers, hot dogs, ribs, and ice-cold beer.

While this shift in your weekend diet is a fantastic way to celebrate the warm weather, it often comes with a highly painful consequence. Many patients go to sleep feeling perfectly fine, only to wake up at 3 AM with a big toe that is swollen, red, and radiating intense heat.

If you are experiencing sudden, blinding joint pain after a holiday barbecue, you did not simply stub your toe. You are likely experiencing a severe Gout attack. Here is the biological connection between your plate and your foot, and how Step by Step Family Foot Care can help you extinguish the fire: https://tinyurl.com/24wywwdt

05/20/2026

Diabetic care? Get Dr. Debra.
Non-Surgical needs? Call Dr. Debra.
Bunion blues ruling out your best shoes? Definitely go with Dr. Debra.

Why? Because Dr. Debra Manheim gets the job done!
For a foot and ankle expert who answers your questions AND listens, too, just follow the link: https://stepbystepnynj.com/about-us/

05/13/2026

It's Arthritis Awareness Month, and it's easy to see why. Arthritis is the #1 cause of disability in the US, affecting almost 60 million people nationwide. And guess what? It's not just seniors. TWO THIRDS of those affected are aged 65 and under.

If you're hurting and it's harming your mobility, call us. We've helped many active individuals manage and move forward, and we'd be proud to help you, too: https://tinyurl.com/t22zhrk8

05/06/2026

Walking 18 holes of golf is equivalent to a 4-to-5 mile hike over uneven terrain. If you are ditching the cart this spring, make sure your golf shoes have adequate arch support, not just good spikes. Custom orthotics can prevent Monday morning heel pain! https://stepbystepnynj.com/service/orthotics-bracing/

04/29/2026

Swelling in your feet and ankles, sometimes referred to as 'edema,' can definitely be a 'red flag. ' In fact, it's often an early warning sign for other issues, such as:
-High blood pressure
-Circulatory problems
-Heart failure
-Protein deficiency
Want to learn about causes, lifestyle factors, and treatment methods? Check out our blog for fast facts and simple answers: https://tinyurl.com/25pr9kw5

04/22/2026

For those dealing with thick, yellow, or brittle toenails, the problem isn’t just finding effective treatment. It’s the time required to get nails back to normal.
The reality is that nails take a long time to grow. Combine that with the fact that toenail fungus can be difficult to access beneath the nail bed, and you’ve got a persistent and enduring condition that can linger for months.

For those of you worried you won't be ready for beach seasons and open-toed shoes, Step by Step Family Footcare has put together a guide to the treatment timeline. We hope it helps: https://tinyurl.com/mw2c79jc

Address

3219 Rt. 46 E. , Suite #210
Parsippany, NJ
07054

Opening Hours

Monday	10am - 6pm
Wednesday	10am - 3pm
Thursday	10am - 6pm
Friday	10am - 3:30pm
Saturday	9am - 12pm

Telephone

+19739173785

Website

http://www.stepbystepnynj.com/

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