07/27/2026
Emotional exhaustion often comes from inserting ourselves into others' stories during conversations. Our brains naturally make associations, but acting on them too soon can shift focus from listening.
Being present means staying out of someone else’s story.
https://www.psychologytoday.com/us/blog/gaining-and-sustaining/202607/why-conversations-leave-us-emotionally-exhausted
Ever leave a conversation feeling emotionally drained? You may be carrying more than empathy. Discover how presence helps us support others without absorbing their problems.