NEO Performance Lab

NEO Performance Lab Feel strong, lean, and pain-free with expert coaching and personalized training. NEO Performance Lab helps busy people get real results—fast.

05/26/2026

Gerald didn’t like the man he saw in the mirror.
He came to us at 198 lbs. Sluggish, no energy, sleep apnea, CPAP machine, blood pressure up, cholesterol up.

Down 30 lbs later, he loves that man again.
No more sleep apnea. No more CPAP. Stronger. More energy. And that confidence didn’t stay in the gym. It started bleeding into his relationships, his work, everything.

He trusted the process. He reaped the rewards.

Does this sound familiar? Are you also spinning your wheels? Send us a message and let’s get to the bottom of it.

05/07/2026

Just in case you needed that morning kick in the ass, reliving childhood trauma 👋🏾💥, from people actually invested in your growth just as much as you are 😇.

We are here. All love 🫶🏼.

05/07/2026

Jared fractured his ankle 8 months ago. His Dr. told him he would never play basketball 🏀 the same again and he would lose his athleticism.

And for awhile he believed it.

We spent the last few months challenging that belief.

Today he broke that belief.

Let’s go 🔥🔥🔥🔥🔥🔥🔥🔥🔥

Don't believe the hype? Come see why our amazing clients love us. Get a free intro and small group training session LINK...
05/05/2026

Don't believe the hype? Come see why our amazing clients love us. Get a free intro and small group training session LINK IN BIO.

We poured everything we had into building a place where the people who are supposed to help you, actually do.This is the...
04/23/2026

We poured everything we had into building a place where the people who are supposed to help you, actually do.

This is the story of what we built, and what we refuse to become.

Our mission has not moved an inch since day one. It never will.

“Like a muddied spring or a polluted well are the righteous who give way to the wicked.” — Proverbs 25:26

Silence is complicity. When coaches who know better stay quiet while other coaches hurt clients for a paycheck, they become part of the problem. We are not willing to be that. Not for a referral, not for a revenue number, not for keeping the peace with the wrong people. If we see it, we name it. That is what this post is.

Comment CHANGE and we’ll see if our team can help you escape the cycle.

A small update to our gym floor policy to help keep our space the best it can be for everyone. Swipe through for the det...
02/23/2026

A small update to our gym floor policy to help keep our space the best it can be for everyone. Swipe through for the details.

We have grown so much since we opened, and that is entirely because of this community. With that growth comes a responsibility to make sure every single member, whether you have been with us from day one or just walked through our doors, has a clean, safe, and functional space to train in.

Starting March 1, we are asking all members to bring a dedicated pair of clean workout shoes. Soiled work shoes/boots are not allowed on the gym floor. A simple rule of thumb: if you wouldn’t wear it in your home, please don’t wear it on our floor.

Lockers are for your essentials during your session only. Please clear them out when you leave so the next member has a safe spot for their belongings.

And for our lifters who are tired of hauling gear back and forth, we have you covered. Ask a coach about reserving a spot in the coaches’ supply closet for your belts and equipment.

These are small asks that make a big difference. Thank you for being part of what we are building here at NEO Performance Lab.

Questions? Drop them in the comments or send us a DM. We are always here for you.

Merry Christmas from all of us at NEO 🎄Grateful for this community, the work you put in, and the energy you bring every ...
12/25/2025

Merry Christmas from all of us at NEO 🎄

Grateful for this community, the work you put in, and the energy you bring every day. Enjoy the time with your people, rest up, and we’ll see you back soon.

Tomorrow PR or the ER 😤

12/23/2025

🏆 2025 Transformation of the Year Award
HUGE shoutout to my clients Nat and Jerome for taking the top spot in our male and female category.

💪 Built the most muscle
🔥 Lost the most body fat
📈 Gained the most strength on their compound lifts

The secret?
There is no secret
Just grit and a promise they made to themselves, and stacking evidence one meal and rep at a time.

🥩 Tracked their macros
⚖️ Weighed every goddamn gram of food
🚫 Limited alcohol
✅ Stayed consistent even when life got chaotic

They didn’t wing it
They showed up
They didn’t bitch
Proud of these two 🔥

We are taking orders for our new logo hoodies.It’ll be printed on a dark charcoal / black material with a white outline ...
12/17/2025

We are taking orders for our new logo hoodies.

It’ll be printed on a dark charcoal / black material with a white outline on the silhouettes.

Send us a message with the style you want A,B,C and I’ll send you a size chart. Orders close by Dec 31st. Only doing one run for now.

PS: OG NEO shirt and crop shirts have been restocked m. Ask me about it when you come in.

12/17/2025

Lisa just hit a lifetime bench PR of 160 💪🔥 We train hard here and you don’t have to be a powerlifter to lift heavy.

Resistance training is for everyone. This strength came from consistency and showing up even when it was hard.

Proud of you Lisa. Keep going 🙌🏼🙌🏼

Address

1212 E Colorado Boulevard
Pasadena, CA
91106

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 2pm

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