Pasadena Perinatal Therapy

04/30/2026

Has parenting ever hit you with a feeling you couldn't explain?

Not just tired or frustrated, but something deeper. A wave of panic over a tantrum. Rage that surprised you. The urge to just... disappear. Out of proportion to what was actually happening.

There's a reason for that. And it has nothing to do with being a bad parent.

When our kids melt down, get clingy, scream, or need more than we have, it can trigger something stored deep in our own nervous systems. Memories we didn't know were still there. Feelings from long before we became parents.

It's called an emotional flashback. It happens to more parents than you'd think. And recognizing it is the first step to something changing.

I wrote about this, what's actually happening in your body when parenting catches you off guard, and what you can do in the moment.

Link in the comments.

Tell me: has there been a parenting moment that hit you harder than you expected? You don't have to share details ‚even just "yes, this" lets others know they're not alone.

04/28/2026

We are starting a 6 week series on Parenting after Surviving Childhood Trauma. We will start the week with a blog on a topic and then later in the week as a question around this topic to get you thinking and end the week with a summary for practice. We want to hear from you around your experiences trying these tools as we move through this series.
Here is our first one, what do you think?
Why your child's tantrum can feel like the floor disappearing.
https://pasadenaperinataltherapy.com/why-your-childs-tantrum-can-feel-like-the-floor-disappearing/

03/20/2026

Great free resource for parents.

https://conference.happilyfamily.com/hf-teen-signup/?utm_source=Facebook&utm_medium=ppc&utm_campaign=Teen+Evergreen+2026+US+winning+variations&utm_content=Teen+conference+1&utm_term=A%2B+teen+conf+1+variations&WickedSource=Facebook&WickedID=6911595224902&utm_id=6911595223902_v2_s06_e7497&fbclid=IwY2xjawQpyoxleHRuA2FlbQEwAGFkaWQAAAZJO109HnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6gYu5f5FLX15uyRiGTt3t3TkWm27FcXVq4Jg517i4M8wUGlIaEk5DAophEgg_aem_YazJ4d5PMgMM2OX8mrDLzA

Free Parent Conference

03/20/2026

The world is quickly learning of the needs of children and adults with nerodivergence. Not everyone knows about PDA but it's really important to know what to look for to help support.

When a child resists, avoids, or pushes back, it can be easy to see it as defiance.

But for some children, especially those with a PDA (Pathological Demand Avoidance) profile, this response is rooted in anxiety and a deep need to feel in control. What looks like “won’t” is often “can’t” in moments where demands feel overwhelming or unsafe. When we shift our understanding, we can begin to respond with support instead of conflict.

If this resonates, you’re not alone — and there are ways to reduce pressure, build trust, and support your child more effectively.

12/22/2024

If your holidays are spent with family or not, we hope that you are taking time for yourself.
www.PasadenaPerinatalTherapy.com

12/21/2024

Winter Solstice is when the Sun is born again.
Since last year the Sun has grown: from birth, to its height at the Summer Solstice, then declined through autumn, until its light finally died on the darkest night. When, simultaneously, it is born again. And a new cycle of life for the Sun begins.
At the Winter Solstice we honor the magnificent Sun: that on the darkest night it is born again – bringing a new year of life & growth with it.
www.pasadenaperinataltherapy.com

12/19/2024

We hope you all take a moment during this busy season to be present. Even if just for a moment.

12/13/2024

Many parents tell us how they feel pulled in many directions and they truly are having to divide their attention to a point of exhaustion at times. During the busiest of times we need to remember our children are watching us. If you have never taken a moment to just sit on the couch or have a cup of tea, if even for a few slow sips, your children will struggle to know how tot take care of themselves as adults as well. You need to place yourself on that to do list.

10/30/2024

You are capable of being a "good enough" parent. Seeing when your baby or child has a need and then meeting that need is part of attunement. Luck for all us parents the space for being good enough is large. www.PasadenaPerinatalTherapy.com

10/29/2024

Attachment is a psychology word that is becoming more mainstream. A secure attachment is when your baby or child feels secure in their relationship with you. This happens when we are attuned to our children's needs and meet those needs consistently. Is seems simple but it is more complicated at times and you may need guidance to ensure your child feels seen and cared for so they can become healthy adults one day. We would love to help. www.PasadenaPerinatalTherapy.org