Harvey Slater, Holistic Nutrition & Wellness

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Harvey Slater, Holistic Nutrition & Wellness Transforming lives through healthier habits, we help our clients achieve their best health and fitness outcomes with nutrition and healthy lifestyle practices.

Check out our website and book a free coaching call today! Harvey Slater Holistic Nutrition & Wellness transforms lives through nutrition and health coaching services.

One of the most effective ways to lose weight and control your eating is to simply SLOW DOWN! Yep you read that right. T...
10/16/2026

One of the most effective ways to lose weight and control your eating is to simply SLOW DOWN! Yep you read that right. There is loads of research and evidence to back this up, including what I have observed helping hundreds of nutrition coaching clients in my own practice!
I'd recommend trying it for a couple weeks and see what comes up for you. It's all about learning simple skills that will serve you for a lifetime! Yeah!

For more on simple ways to ditch the diets and eat smarter, check out my free "Perfect portion & Eating Guide." Get it here:

https://lp.constantcontactpages.com/sl/VEsPa3H?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Healthy doesn't have to be hard. You've totally got this!

Such a pleasure to work with you Ted! Thank you for the review!
10/15/2026

Such a pleasure to work with you Ted! Thank you for the review!

Do you ever stop to think about what a piece of work we humans are? It's kind of mind blowing! Are you living up to your...
10/14/2026

Do you ever stop to think about what a piece of work we humans are? It's kind of mind blowing! Are you living up to your natural potential? 🤔

Let's hear it for cauliflower!
10/13/2026

Let's hear it for cauliflower!

Guess what? Lifting weights won't make you bulky. It'll make your metabolism work harder for you, especially as you get ...
10/12/2026

Guess what? Lifting weights won't make you bulky. It'll make your metabolism work harder for you, especially as you get older. Muscle is metabolically active tissue, which means the more you have, the more efficiently your body burns fuel just sitting still. Two to three sessions a week is enough to start seeing it. What's stopping you from picking up a weight this week?

"Food noise" is a thing...but it doesn't have to be! ✨ What if you could walk into the holidays feeling calm, confident,...
10/11/2026

"Food noise" is a thing...but it doesn't have to be!
✨ What if you could walk into the holidays feeling calm, confident, and totally in control around food?
That’s exactly what we’ll do together in my 3-day Crush the Cravings: Holiday Edition masterclass.

🍽️ 3 live sessions
🌿 Personalized Portion Guide
đź’« Tools to quiet food noise for good

🎟️ Early Bird ends Friday!
Save your spot for just $47 — link in bio! - OR comment or DM "Crush my cravings! and I'll send you the link!

Avoid the diet trap. Write "done with diets" in the comments and I'll reach out to you.
10/11/2026

Avoid the diet trap. Write "done with diets" in the comments and I'll reach out to you.

Are you passionate about plant based eating? I have observed in my nutrition coaching practice that many people who are ...
10/10/2026

Are you passionate about plant based eating? I have observed in my nutrition coaching practice that many people who are trying to follow a vegan or primarily plant based diet are not quite getting their nutrients right. In many cases, it is just a matter of increasing the concentrations of protein, in proportion to the other macronutrients (carbs and fats). When addressed, this simple fix has helped my vegan clients increase energy, overcome weird symptoms (like hair loss) and burn fat more efficiently.
I wrote a blog article about how to find awesome sources of protein so you can supercharge your plant based day. Check it out!
https://harveyslater.com/vegan-protein-sources/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Healthy, sustainable fat loss does not come from fad diets and crazy restricted eating patterns. It comes down to the si...
10/10/2026

Healthy, sustainable fat loss does not come from fad diets and crazy restricted eating patterns. It comes down to the simple laws of thermodynamics and physiology, combined with a logical, practical application of nutrition science- that's it!
Read how this client has enjoyed consistent fat loss from DAY 1 of working with me, without obsessing over calories or missing out on her favorite foods.
Healthy doesn't have to be hard, folks!

How do you make healthy eating more sustainable? For many of my clients it comes down to making a simple practice of try...
10/10/2026

How do you make healthy eating more sustainable? For many of my clients it comes down to making a simple practice of trying new foods and new preparations. Avoid complicating it too much, and just see if there is one new vegetable, protein, carb and fat you can try every week or two. And, if you’re able, try it in a new recipe preparation. Here is this week’s recipe idea to help you keep your healthier lifestyle interesting and full of delicious foods. If you like it, you might want to join my recipe club- It’s TOTALLY FREE and you’ll get a shiny new recipe booklet PDF each month, delivered right to your email! Yeah! Sign up using this link: https://lp.constantcontactpages.com/sl/CJrGujh?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
Healthy doesn’t have to be hard!

Address

600 South Lake Avenue Suite 204A
Pasadena, CA
91106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+16262089279

Website

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