Harvey Slater, Holistic Nutrition & Wellness

Harvey Slater, Holistic Nutrition & Wellness Transforming lives through healthier habits, we help our clients achieve their best health and fitness outcomes with nutrition and healthy lifestyle practices.

Check out our website and book a free coaching call today! Harvey Slater Holistic Nutrition & Wellness transforms lives through nutrition and health coaching services.

Someone being further along than you is not evidence that you're behind.Comparison has a way of turning other people's p...
08/17/2026

Someone being further along than you is not evidence that you're behind.
Comparison has a way of turning other people's progress into a measuring stick for your own failure, when it was never built for that job. Her results say something about her timeline. They don't say anything about yours.
Used differently, her progress is proof of what's actually possible. Does watching someone else's success pull you forward or pull you down?

"Food noise" is a thing...but it doesn't have to be! ✨ What if you could walk into the holidays feeling calm, confident,...
08/16/2026

"Food noise" is a thing...but it doesn't have to be!
✨ What if you could walk into the holidays feeling calm, confident, and totally in control around food?
That’s exactly what we’ll do together in my 3-day Crush the Cravings: Holiday Edition masterclass.

🍽️ 3 live sessions
🌿 Personalized Portion Guide
💫 Tools to quiet food noise for good

🎟️ Early Bird ends Friday!
Save your spot for just $47 — link in bio! - OR comment or DM "Crush my cravings! and I'll send you the link!

Nagging cravings and constant hunger feedback can really be a drag! Many of my clients who experience this feel bad abou...
08/16/2026

Nagging cravings and constant hunger feedback can really be a drag! Many of my clients who experience this feel bad about themselves because they think that they are just "undisciplined." 😣

In reality, it's a question of giving your body the right mix of nutrients and fiber, in just the right amounts. Once that is handled, the cravings and unhealthy eating behaviors can diminish greatly. As a matter of fact, almost all of our clients report increased satiety levels and reduction or even complete elimination of cravings as they work through the nutrition coaching process. This proves that overcoming cravings is TOTALLY WITHIN REACH and something you can control.

I created this helpful guide to give you something to work on if you want to try it out. Reach out to me if you'd like to explore what more we could do together to create the healthiest, happiest version of YOU possible!
Healthy doesn't have to be hard. You've totally got this!

Do you ever feel…well just “meh?” 😑 Guess what? You’re not alone, and you actually have a lot more control over this tha...
08/16/2026

Do you ever feel…well just “meh?” 😑 Guess what? You’re not alone, and you actually have a lot more control over this than you might realize. How do I know this? Because 100% of my nutrition coaching clients report substantial increases in energy and improvement in their overall mood and wellbeing, simply by making adjustments to things in their day that they hadn’t acknowledged they have control over.

100%...does it sound to good to be true? it isn’t! The fact is, our bodies are designed to heal and thrive. But it’s up to us to make sure our bodies have the support they need to do their thing. Many factors and behavior choices throughout your day have an impact on your energy levels and how you feel.

Check out this infographic to see what might be affecting you’re sense of wellbeing, and see if you can take some steps in the next couple of weeks to do something about it.
Healthy doesn’t have to be hard. You’ve totally got this!
busydads babyboomers losangelesnutritionist

"Red wine is good for you!" I'm sure you've read or heard that somewhere. Unfortunately, it's not that simple. Many of m...
08/15/2026

"Red wine is good for you!" I'm sure you've read or heard that somewhere. Unfortunately, it's not that simple.

Many of my clients who carry on a regular drinking habit are wondering if it is really serving them in the long run. Those who decide to cut back or to give it up for a while, report awesome results in their health, weight, sleep patterns, energy, and mood. And most of them have zero desire to go back once they experience how much better they feel when they aren't subjecting their bodies to the repeating cycle of alcohol detoxification. To be fair, I also experience a few clients who choose to keep their drinking habits going...and that's totally okay! I think the important thing is making sure you have full, conscious awareness of your behaviors, and the cause and effect of what's happening.

I wrote a blog article that breaks down the real facts about alcohol consumption and how it might be impacting your health and fitness outcomes. I invite you to read with an open mind-- no judgement, just an evidence based discussion.

You can access the article using this link: https://harveyslater.com/health-benefits-of-alcohol-a-sober-perspective/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Guess what? Weight gain is sometimes optimal! Of course, it always depends on the person, their goals, and other factors...
08/15/2026

Guess what? Weight gain is sometimes optimal! Of course, it always depends on the person, their goals, and other factors. But suffice it to say that focusing on "weight loss" alone is not the smartest way to look at your body. Check out this case study that explains more about how we use body composition analysis in my coaching practice to give the client a better view into their own change process.

It’s Foodie Friday! Yeah! Here is a healthier twist on pudding- and this one is totally plant based for all you vegans a...
08/15/2026

It’s Foodie Friday! Yeah!
Here is a healthier twist on pudding- and this one is totally plant based for all you vegans and strictly plant based eaters out there! 🤗
You can turn this into a higher protein, vegetarian option by using Skyr or Greek yogurt and dairy milk in place of the soy yogurt and soy milk. Or, use whatever your favorite milk or milk substitute is, for that matter. I personally love the “Good Karma” flax milk, because it delivers 5g of protein for serving, with healthy fats from flaxseeds.
Remember to make these recipes your own by experimenting and having fun in the kitchen. Healthy doesn’t have to be hard!
PS: If you love this recipe, go ahead and sign up for my recipe club- You’ll get a monthly recipe booklet in your InBox every month. Sign up using the link in my bio 👆 👆 👆
And share this post with a friend. 🙏

healthcoach

08/14/2026

You are squishy — and that’s not an insult, it’s physiology.

Your weight can shift several pounds a day from water alone. Muscle is being broken down and rebuilt around the clock. Fat is stored and released depending on whether you just ate or you’re mid-fast. None of that means you did something wrong — it means you’re a living, dynamic system, not a fixed number.

Save this for the next time the scale makes you feel like you failed overnight.  

Guess what? Each and every person requires a slightly (and sometimes drastically) different amount of food in order to m...
08/14/2026

Guess what? Each and every person requires a slightly (and sometimes drastically) different amount of food in order to meet their unique body, activity levels and goals.
Learning how to understand your body and what it actually needs, and learning some basic skills that will allow you to manage and consume the right amount of food--- without restricting, feeling deprived, or following a dumb diet-- is one of the most basic, foundational skills we teach in nutrition coaching. The vast majority of my clients are able to eat in a calorie balance that supports their goals WITHOUT the need to use and app or count calories. How cool is that?
Give some of these tips a try, and if you'd like to learn more about this, feel free to look me up.
Healthy doesn't have to be hard. You've totally got this!

Address

600 South Lake Avenue Suite 204A
Pasadena, CA
91106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+16262089279

Website

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