Harvey Slater, Holistic Nutrition & Wellness

Harvey Slater, Holistic Nutrition & Wellness Transforming lives through healthier habits, we help our clients achieve their best health and fitness outcomes with nutrition and healthy lifestyle practices.

Check out our website and book a free coaching call today! Harvey Slater Holistic Nutrition & Wellness transforms lives through nutrition and health coaching services.

One medium sweet potato covers 120% of your daily vitamin A. Most supplements can't say that.It's also a solid source of...
08/11/2026

One medium sweet potato covers 120% of your daily vitamin A. Most supplements can't say that.

It's also a solid source of potassium, which is what your body actually uses to keep fluid balance in check. Not a "diet food." Just a genuinely useful one.

Roasted, mashed, or straight out of the oven with the skin on. How do you eat yours?

"I already messed up today, might as well wait until Monday" might be the most expensive sentence in wellness.One choice...
08/10/2026

"I already messed up today, might as well wait until Monday" might be the most expensive sentence in wellness.
One choice earlier in the day has no authority over the next one. The fixed mindset treats a single misstep as permission to write off everything until some arbitrary reset date. The next meal was always the next opportunity, it never needed Monday's permission to count.
Your next chance is closer than you think. What's stopping you from starting at the next meal instead of next week?

"Food noise" is a thing...but it doesn't have to be! ✨ What if you could walk into the holidays feeling calm, confident,...
08/09/2026

"Food noise" is a thing...but it doesn't have to be!
✨ What if you could walk into the holidays feeling calm, confident, and totally in control around food?
That’s exactly what we’ll do together in my 3-day Crush the Cravings: Holiday Edition masterclass.

🍽️ 3 live sessions
🌿 Personalized Portion Guide
💫 Tools to quiet food noise for good

🎟️ Early Bird ends Friday!
Save your spot for just $47 — link in bio! - OR comment or DM "Crush my cravings! and I'll send you the link!

Do you ever wonder why healthy weight loss seems to be a "thing" that has to be all difficult and complicated? Here's th...
08/09/2026

Do you ever wonder why healthy weight loss seems to be a "thing" that has to be all difficult and complicated? Here's the thing: Based on my observation coaching hundreds of people in nutrition and weight loss, the only thing making the process complicated is us! Yep, us, and our own minds getting in the way. That's because humans are complex, and changing your physiology involves the entire YOU to be balanced and on the right page.
By taking manageable steps to simply modify a lot of the things you already do, you can make the process more effortless, fun, and rewarding.
If you've been struggling to lose unwanted fat and weight lately, try some of these tips for a couple weeks and see how it goes. Try to avoid the temptation to go "all or nothing" and just start with what you can do consistently and successfully for a week (or even a day) at a time.
Healthy doesn't have to be hard. You've totally got this!

Healthy, sustainable fat loss does not come from fad diets and crazy restricted eating patterns. It comes down to the si...
08/08/2026

Healthy, sustainable fat loss does not come from fad diets and crazy restricted eating patterns. It comes down to the simple laws of thermodynamics and physiology, combined with a logical, practical application of nutrition science- that's it!
Read how this client has enjoyed consistent fat loss from DAY 1 of working with me, without obsessing over calories or missing out on her favorite foods.
Healthy doesn't have to be hard, folks!

I did a thing today! 47 years ago, at about age 13, when I purchased Stevie Wonder‘s Hotter than July album, I told myse...
08/08/2026

I did a thing today! 47 years ago, at about age 13, when I purchased Stevie Wonder‘s Hotter than July album, I told myself I wanted to get cornbread braids like Stevie.
I’ve been reminding myself about this over my entire lifespan. And yesterday, I just spontaneously decided to pull the trigger and go do it. I’ve been growing my hair out and now it was long enough to do this.
The experience was awesome! I found a local braiding salon filled with West African women doing their Hair Brading magic.
Afterwards, when I went and did my errands, I was getting all sorts of positive connections to people that I encountered… All because my hair was different.
This goes to show you that we are all just a hairstyle away from making connections, meeting new people, and learning about different cultural nuances.
If any of my followers out there have braided care tips, I’d appreciate the coaching! I was told that if I take good care of my braids, they’ll last for up to a month.
Don’t forget to do what your heart tells you to do and always feel free to let your freak flag fly! There’s no one else in the world like you so show up full on.

One of the most effective ways to lose weight and control your eating is to simply SLOW DOWN! Yep you read that right. T...
08/07/2026

One of the most effective ways to lose weight and control your eating is to simply SLOW DOWN! Yep you read that right. There is loads of research and evidence to back this up, including what I have observed helping hundreds of nutrition coaching clients in my own practice!
I'd recommend trying it for a couple weeks and see what comes up for you. It's all about learning simple skills that will serve you for a lifetime! Yeah!

For more on simple ways to ditch the diets and eat smarter, check out my free "Perfect portion & Eating Guide." Get it here:

https://lp.constantcontactpages.com/sl/VEsPa3H?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Healthy doesn't have to be hard. You've totally got this!

08/07/2026

Stop taking blanket protein advice. Instead, use this formula based on your actual body size and daily activity fueling needs. Try it out for a couple of weeks and see how much of a difference it makes. You’re welcome! ☺️

Address

600 South Lake Avenue Suite 204A
Pasadena, CA
91106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+16262089279

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