ResWell Health

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ResWell Health Educate the community, optimize health, and eradicate the stigma around mental health.

10/21/2026

Got questions about Teens in Motion with Coach Katie? We’ve got answers! 💚
In this quick Q&A, Coach Katie answers some of the most common questions parents ask:
✨ What age can teens start?
✨ My teen has never worked out. Can they still join?
✨ Do they need athletic experience?
✨ What if they’re shy?
Teens in Motion is more than just a fitness class. It’s a supportive program that combines movement, mindfulness, and meditation to help teens build confidence, resilience, and healthy habits in a welcoming environment.
Whether your teen is active, just getting started, or looking for a positive place to grow, this group meets them where they are.
Have another question? Drop it in the comments or send us a message. We’d love to hear from you!

10/20/2026

How do you know when it’s time for an assessment?

Board-Certified Adult, Child & Adolescent Psychiatrist, Aysha Mushtaq, MD, explains some of the symptoms to look out for and when it might be time to reach out for support.

10/14/2026

How do you recognize if your child may have ADHD? 💭

In this educational video, Dr. Anaya shares her perspective on what parents can look for, why understanding your child’s unique needs matters, and how to approach concerns with curiosity rather than judgment.

Every child is different, and understanding the why behind a child’s behavior can be an important first step toward getting the right support.

🎥 Watch as Dr. Anaya breaks down what parents should know about ADHD in children.

Movement is about more than physical strength. 💛Teens in Motion is an 8 week ResWell+ group designed to help teens build...
10/09/2026

Movement is about more than physical strength. 💛

Teens in Motion is an 8 week ResWell+ group designed to help teens build confidence, resilience, and healthy relationships through movement, mindfulness, and connection.

Designed for teens ages 13–17, this group creates space to strengthen both body and mind while developing skills that support well-being beyond the gym.

📅 Begins October 21 | Wednesdays, 4–5 PM

✨ Visit our website to learn more and register today!

10/07/2026

We often think growth happens by learning new skills. Sometimes, it begins by realizing someone else understands your experience.
Peer groups create opportunities to practice communication, build meaningful connections, and learn alongside others who may see the world in similar ways. For neurodivergent teens and young adults, those shared experiences can foster confidence, self-understanding, and a sense of belonging. That’s why we’re so excited to introduce our PEERS group for teens and young adults at ResWell. We look forward to creating a space where participants can connect, grow, and support one another. If you’d like to learn more, we’d love to hear from you.

Celebrating 3 years at ResWell with Dr. Deborah Edgar, PhD, LMFT! 🎉With over 20 years of experience, Dr. Edgar brings a ...
10/02/2026

Celebrating 3 years at ResWell with Dr. Deborah Edgar, PhD, LMFT! 🎉

With over 20 years of experience, Dr. Edgar brings a deeply thoughtful, whole person approach to her work with adults recovering from childhood trauma, creatives, pastors, and spiritual seekers.

We’re grateful for the wisdom, compassion, and depth she brings to our ResWell community. Here’s to three years and many more to come!

Perfectionism isn’t the pursuit of excellence. It’s often the pursuit of safety.Many teens don’t fear making mistakes be...
09/30/2026

Perfectionism isn’t the pursuit of excellence. It’s often the pursuit of safety.
Many teens don’t fear making mistakes because they dislike mistakes. They fear what the mistake might mean. “I’m not smart enough. I’ll disappoint someone. I won’t be enough.”
That’s why simply telling a child or teen, “It’s okay to make mistakes,” isn’t always enough. They don’t just need reassurance. They need experiences that teach them that mistakes are survivable.
Every unfinished drawing, every erased sentence, and every activity they avoid is communicating something. When we become curious about the message beneath the behavior, we create space for growth instead of shame.
In our Compassion and Grit Group, we help teens build the confidence to take healthy risks, tolerate imperfection, and discover that their worth was never meant to depend on getting everything right.
Because resilience isn’t built by avoiding mistakes.
It’s built by learning that you can recover from them.

09/28/2026

A little support can go a long way. 🤍

In this video, Ken Cervera, Fitness Clinician and Director of Wellness for ResWell+, shares a simple tip for parents looking to support their child’s well being.

Sometimes, it’s not about having the perfect words or knowing exactly what to do…it’s about creating space to connect, listen, and support.

🎥 Watch Ken’s tip and share it with a parent who might find it helpful.

09/25/2026

Not sure of the difference between a psychiatric nurse practitioner and a psychiatrist?

Alexandra breaks it down to help you better understand the different types of providers who can support your mental health and what each role may look like in your care.

If you’re wondering what type of support might be right for you, our team is here to help you explore your options.

Confidence, communication, friendship, resilience…these are skills girls can practice, strengthen, and carry with them f...
09/23/2026

Confidence, communication, friendship, resilience…these are skills girls can practice, strengthen, and carry with them far beyond the workshop. 💛

Stand Up! Speak Out! Workshop Series is a fun, supportive six-workshop series for girls in grades 3–5, where they’ll build social emotional skills through games, creative projects, team building, skits, and plenty of connection.

Join us this fall and spring at beautiful Tournament Park for an opportunity to learn, laugh, connect, and grow together.

Swipe for all the details, dates, and registration information. 🌿✨

Address

200 E Del Mar. Boulevard, Suite 200
Pasadena, CA
91105

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16267233099

Website

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