Integrate Wellness

12/01/2025

The 'Qu Chi' or Large Intestine 11 acupoint is a potent point for clearing heat conditions like fever, sore throat, rashes, and inflammations. It can also calm the mind, easing anxiety and insomnia. Integrative Medicine US utilizes acupressure and acupuncture to restore balance and wellbeing. Call +19545318146 or visit https://integrativemedicine.us to learn more.

08/09/2025

Today we lay my Grandma Clara’s body to rest. 🕊️

She left us on the last full moon. Our energy together was so much fun and I’ll carry her spirit with me always. 🦋

She was one of my favorite people to share my life with, to talk to and to laugh with. I miss you and I love you. ♥️
Don’t work too hard 😘🪽

06/14/2025

03/04/2025

The Karma Clinic is returning to Pasadena on Saturday, March 8th, 2025 and I will be offering my services.

Hosted by in collaboration with at , we all invite you to a free healing event for families and individuals affected by the Eaton Fires.

Join us as we gather for healing, restoration, and community care!

DENA Heals Wellness Center
300 E Colorado Blvd. Ste 151
Pasadena, CA 91101

Pre-Register is recommended. Walk-ins welcomed. RSVP link in our bio and on flyer.

Stop by to receive free holistic, in-person 1-on-1 care from a compassionate team of practitioners offering:
Chiropractic Care
Acupuncture/Acupressure
Emotional Trauma Relief
Limpias & Reiki

And drop in to one of our group activities during the day featuring:
Yoga & Movement
Sound Baths
Breathwork
Guided Meditation

We are here to hold space, to nurture, and to remind each other — we heal together.

02/11/2025

01/13/2025

Recovery from the devastation we're experiencing in our beautiful Pasadena & Altadena area will run deep forever. 🌹

In this moment, I don't know how it can ever look the same or be the same but I know we'll work together so that it can feel like home again.

The pride of growing up in Dena is So strong and connects us in SO many ways! and the response in this community is a testament to our love and resilience 🌹

After returning from my own evacuation, connecting with community through & & volunteering it's time to lend my healing hands.

If you'd like some TLC for your mind, body & soul, I'm happy to share these healing modalities with you and your loved ones.

You can make an appointment on my website by creating an account. You can also DM me since an account may just feel like too much right now.

These 30 minute treatments are available on Mondays, Wednesdays and Fridays from 12:00 - 3:00.

This is a donation based service. So you can pay what you can, you can pay for someone else or you can just come. No one will be turned away because of funds.

01/02/2025

A pretty solid list of things to consider any day of the year.

From losing weight to spending more time with family and friends, acupuncture can help you meet your New Year resolutions. Massachusetts-based acupuncturist Marcie Bower explains more.