1RM Project

06/03/2026

One of the 1RM Project’s 5Fs is PHILANTHROPY (not spelling) and we are proud to announce the launch of our BE KIND | BE POWERFUL Autism Awareness Short-Sleeve Unisex T-Shirt - available NOW in various shades of blue! Proceeds from all sales will benefit National Autism Association

Feel Filanthropic and Get Yours NOW!

You've now found the staple t-shirt of your wardrobe. It's made of 100% ring-spun cotton and is soft and comfy. The double stitching on the neckline and sleeves add more durability to what is sure to be a favorite! • 100% ring-spun cotton • Sport Grey is 90% ring-spun cotton, 10% polyester • A...

06/02/2026

We’ve dug another Steamroller Path workout out of the archive and posted to YouTube. If you dig old time bodybuilders, then you’re likely to dig this one. 30 minutes of Saxon!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/01/2026

NEW PRODUCT ALERT!

Get yer B***y Up with yer morning pick-me-up!

Grass-Fed Collagen Creamer helps to keep the body functioning optimally. Collagen is a significant protein in the body, mainly found in connective tissue. It’s responsible for retaining elasticity in the skin, hair, and nails while providing structure to tendons and joints.

Get yers here: https://the-1rm-project-plaza.myshopify.com/products/booty-up-grass-fed-collagen-creamer-vanilla?variant=50957706887388

05/31/2026

Join us tomorrow at 5pm EST for the premiere of a new video where I argue that there are three supplements that you should be taking.

Can you guess the three? Put your thoughts in the Comments below and we’ll compare your answers to mine on June 1st at 5pm Eastern!

☀️ Vitamin D3 2,000 IU by 'Potamus Power: https://the-1rm-project-p...

05/30/2026

Hold onto your loofahs, people! The 1RM CLEAN revolution is here, and it is SOUPERSOAP-ER! 🧼🎉

Are you tired of your daily shower feeling more like a chore and less like a flying-winged-bubble-party? We were too. That’s why we handcrafted this soap line—to make you feel like the polka-dot-shower-cap-wearing hero of your own bathroom! 🦸‍♂️🦸‍♀️

Seriously, look at this explosion of colors and scents. We’re talking actual magic in your hands (and on your skin). Whether you need to clear your head with Breath Clear, chill out with Calming Lavender, or get that fresh-from-the-earth feel with Charcoal or Aloe & Cool Cucumber, we’ve got a bar that smells better than victory itself.

Stop taking boring showers. Join the Clean Revolution. Choose your scent, make a splash, and let those sweet, happy bubbles carry your worries away! ✨🛀

Tap the link in our bio to shop the 1RM CLEAN line now!

05/28/2026

Simple. Silly. Iconic.

If you know, you know. And if you know … then ya gotta get this shirt!

Exclusive 1RM Project swag just for you!

Link: https://the-1rm-project-plaza.myshopify.com/products/nose-knees-sandwich-short-sleeve-unisex-t-shirt?variant=50260690174172

05/28/2026

Fitness isn’t about pushing through pain or forcing generic, one-size-fits-all workouts.

It’s about meeting your body exactly where it is today.

Whether you’re recovering from an injury, managing chronic pain, or getting back into movement after years away, 1RM REBUILD is designed for you. No intimidation. Just tailored, adaptive guidance to help you move better, feel stronger, and regain your independence safely.

🌱 Initial consultations are 100% free.
☕ Get weekly fitness & nutrition coaching for less than the cost of a cup of coffee.

Ready to truly rebuild? Start your journey here:
👉 https://www.1rmproject.com/1rm-rebuild

05/27/2026

Feeling foggy in your 9-to-5? 🚀 Upgrade your brain with 1RM Vitality Lion's Mane—clarity without the caffeine crash. Tap to learn more!

05/21/2026

Step one of getting your nutrition game under control? A quality multivitamin! Let’s face it, no matter how dialed in we are with our nutrition, we’re lacking somewhere. That’s why the 1RM Project’s first product was this quality multivitamin!

The word “complete” doesn’t do this quality multivitamin justice. That is because our multivitamin supplement comes loaded with all the crucial vitamins and minerals you need—including a vitamin B complex. But we didn't stop there. This daily vitamin also offers an entire range of natural antioxidants, like green tea, known for slowing the progression of illness and even aging.

05/20/2026

One of our 5Fs is Filanthrophy … and as an example of how easy it can be to develop a philanthropic mindset, we’ll be sharing a random GoFundMe each month. These are just random … but this one touched my heart (for obvious reasons).

Please Like, Share and (if you can) Give. Spreading the word is just as philanthropic! So join us in helping Jacob continue his therapy!

If you are aware of a GoFundMe that might benefit from a little more exposure - shoot me a message and we’ll do the most we can do to help! That’s the 1RM lifestyle!

Dear Friends and Kind-Hearted People, Two years ago, my hu… Natalia Lavrentyeva needs your support for Help a Widowed Mom Care for Her 8 y.o. Autistic Son