Living Method: Alexis Anvekar MD ABIHM

Living Method: Alexis Anvekar MD ABIHM Physician-designed precision cognitive longevity program. Based in Pasadena, CA. Virtual nationally. Conventional medicine waits for symptoms. We don't. We measure.

We measure 300+ data points to identify brain aging before symptoms appear — then prove we reversed it. The Living Method is a precision cognitive longevity program founded by Dr. Alexis Anvekar, MD, ABIHM — double board-certified in Internal Medicine and Integrative & Holistic Medicine, and practicing since 2001. Our flagship offering, the CogSpan™ 6-Month Immersive, is built for high-performing professionals over 40 who refuse to accept cognitive decline. We measure CogSpan™ — the total span of time your brain remains clear, sharp, functional, and independent — using 300+ data points across 10 Living Domains and 200+ advanced biomarkers. We identify the precise root causes of cognitive aging before symptoms appear. Then we deploy a fully personalized CogSpan Blueprint, overseen by a dedicated multidisciplinary CogSpan Council, to optimize brain performance — and prove it worked. We operate in the 10–25 year prevention window your doctor was never designed to see. We don't guess. We guarantee.

180-Day Progress Guarantee: if your CogSpan score hasn't improved by at least 10% at month six and you've followed the protocol, we extend your program at no additional cost. Available in-person at our flagship location in Pasadena, California, and virtually nationwide.

09/07/2026

Your palate recalibrates every seven days. Try cutting the sugar out of your caffeine beverages this week next week. It’ll be easier for you to continue the new habit

09/07/2026

Your pallet can recalibrate every seven days. Cut out the sugar in your caffeinated beverages this week and it’ll be easier to keep going next week.

09/06/2026

Me on a Sunday morning.

Up for the Monday Challenge this week?
08/31/2026

Up for the Monday Challenge this week?

08/31/2026

Learn about the 14 lifestyle changes that can be modified to decrease the populations risk of dementia by 45%.

08/31/2026

Are you in for the Living Method Monday Challenge with Nurse Ken and Barbie this week?

08/31/2026

Your Living Method Monday morning challenge is to swap out your plastic containers for glass ones this week and don’t microwave any plastic!

08/30/2026
08/30/2026

Address

445 S Fair Oaks Avenue
Pasadena, CA
91105

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 6:30pm
Thursday 9am - 5pm
Friday 9am - 1pm

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