Body & Brain Yoga Tai Chi

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

05/26/2026

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

11/29/2024

Come back to your body & leave feeling calm, centered, and reenergized! ✨🧘✨

11/12/2024

Do you need a simple way to improve your health physically, emotionally and want to learn how to better manage your thoughts & stress levels? Get guidance from a Body & Brain Instructor through our wellness services. Scroll to learn different ways to get started. 🪷

09/21/2024

AURA READINGS TODAY!
Come check your energy today until 3pm. Only $10 for the first 5 to stop by!

Through the aura reading you can see the balance or imbalance in your mind body and spirit. We can also provide exercises and tools to help you find more balance!

Hope to see you soon!

01/24/2024

Spreading , and .

at www.lovehealsfilm.com

"If you're navigating health challenges, seeking deeper self-understanding, or in pursuit of emotional healing, "Love Heals" is a must-watch. It reveals how embracing love and inner strength can lead to profound healing and a renewed sense of purpose.

Featuring insights from various experts in the fields of self-healing and personal transformation, this film is a testament to the incredible power of the human spirit and the healing capabilities we all possess."

01/24/2024

If you’re in the Los Angeles area, you can watch LOVE HEALS on PBS this Wednesday, Jan 24 @ 7 PM.

Tune in on KVCR channel 24 or stream live at KVCR.org.

You can also watch during our free screening from Jan 25-31 by getting a ticket on our website lovehealsfilm.com.

Sending all of our PBS sponsors so much love and gratitude for helping us make this possible!

❤️ Anita Moorjani
🧡 Lee Harris
💛 Inner Bonding
💚 No Sugar Momma
💙 ENK Air
💜 JFo Generation
🩷 HalfJack Generation
🩶 UPLIFT

01/23/2024

Life isn't about fitting into a set mold. We don't have a one-size-fits-all life. It's about inventing yourself, guided by your true inner voice. Remember, the world's advice on happiness and success is just that - advice. Forge your own path. Ask, choose, and commit to your choices. Be the architect of your life. Channel your energy towards the purpose you've found. That's how you invent your own life!

10/21/2023

🌟 Only One Week to Go! Join Us for the 5th Annual World Peace Ceremony

🕊️ The countdown has begun! In just one week, we'll come together at Sedona Mago for an extraordinary experience of unity and harmony. Don't miss it!

🌄 Join us onsite to immerse in mesmerizing performances, harness Sedona's transformative energy, and unite with kindred spirits for global peace. The enchanting lantern ceremony awaits! It's time to prepare for a week of anticipation and excitement.

🏮 Attend in Person: https://hubs.la/Q025dt050
🌅 Watch Online: https://hubs.la/Q025d0ff0

10/11/2023

Tai Chi is an ancient martial art that’s been practiced for thousands of years. Learn more about the 7 Tai Chi benefits for athletes and how to incorporate the practice into your training.