John Sovec, Therapy and Counseling for Teens, Individuals and Couples

02/03/2026

In times of unrest, it's natural to feel heightened emotions like anger. This response is not only valid but can also serve as a catalyst for growth and social change. Recognizing anger as a signal invites us to explore deeper emotional truths and can lead to meaningful action. By understanding our anger, we can foster healthier responses that promote healing and justice. Let's engage in this conversation and support one another during these challenging times.

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Email from John Sovec, Therapy/Coaching/Counseling Anger as a signal, a motivator, and a guide       Learn More About Therapy Your anger is real... In moments of international unrest and distress, man

12/21/2025

Email from John Sovec, Therapy/Coaching/Counseling The Winter Solstice is here!   Welcome Winter   The Winter Solstice, this year on December 21, marks the shortest day of the year for the northern he

10/07/2025

Energy vampires can significantly impact our mental health by draining our emotional resources. Recognizing these individuals and setting boundaries is crucial for maintaining well-being. Emotional self-care is essential in fostering resilience and promoting a healthier mindset. Join our community to learn more about identifying and coping with these challenges.

09/02/2025

Understanding your unique productivity rhythms can transform your workday! This month, we delve into the importance of recognizing your natural energy waves and aligning your tasks accordingly. By observing your patterns, you can enhance your effectiveness and enjoy a more fulfilling work experience. Discover how to work smarter, not harder!

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Email from Finding your own unique daily energy wave       Learn More About Therapy That afternoon slump... We all know that feeling when our body and our brain have reached their limit and try as we

07/18/2025

Seen at a day gathering. Together we can make change happen. It doesn’t always have to be massive but little bits of over time can make our world beautiful again.

06/17/2025

In times of challenge, the strength of community shines. By reflecting on shared values and fostering open dialogue, we can create sustainable change that nurtures wholeness. Let's explore how compassion and connection can lead to transformative community action.

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Email from John Sovec, Therapy/Coaching/Counseling There is power in us coming together       Learn More About Therapy Change is in the air... Who are the people you surround yourself with to keep you

04/08/2025

In today's fast-paced digital world, taking intentional breaks from social media is essential for emotional well-being. Setting boundaries helps us manage stress and cultivate healthier online habits. Consider designating tech-free hours, limiting screen time, and curating your feed to focus on uplifting content. By fostering a balanced relationship with social media, we can stay informed without feeling overwhelmed.

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Email from John Sovec, Therapy/Coaching/Counseling Smarter Social Media Habits       Learn More About Therapy Making Media Social Again... I don't know about you but life is a lot right now. I hope th