Movement Athletics

10/29/2026

What if you entered January already feeling stronger, more confident, and proud that you made time for yourself?

The holidays fill up fast—family gatherings, work, travel, and taking care of everyone else. Your wellbeing deserves a place on that calendar, too. 💛

You can enjoy the celebrations while building habits that help you feel better along the way. A few hours each week to move, get support with nutrition, and reconnect with yourself is a worthwhile place to start.

Our 4-week Holiday Hustle Challenge gives you a plan, coaching, and a community to help you follow through—even when life gets busy.

For $150 + tax, you’ll get:
💪 Unlimited group fitness classes
🥗 A custom nutrition plan
🤝 Two one-on-one coaching sessions

Start November 2 or November 16.

Give yourself four weeks of support, structure, and time for YOU. Enter 2027 with momentum already underway.

📲 Text “HUSTLE” to 509-592-7107 for details and help choosing your start date.

7 spots available!

10/20/2026

📣 Movement Athletics in downtown Pasco is hiring a part-time Evening Group Fitness Instructor!

We’re looking for someone with group fitness coaching experience, upbeat energy, and a passion for helping people get stronger.

Interested? DM us directly and we’ll send you the details!

Know someone who’d be a great fit? Tag them or share this post!

09/22/2026

Just finished the Spartan Beast and wrapped up another obstacle course season.

Proud of this crew. For some, this was their first half-marathon distance event and their first Spartan Trifecta. A few of our veterans added another Trifecta to the resume.

None of it was easy, but it was absolutely worth it.

We trained together, tackled the event together, and celebrated together.

Fitness is about more than what you see in the mirror. It’s also about challenging yourself, doing hard things, and making memories like these along the way. 💪

07/10/2026

Show up. Stay consistent. Trust the process.

The right community can change everything.

Ready to take the next step? DM us “START” to learn about our current membership specials. 💙

05/15/2026

Hot take:
A lot of adults lost rhythm because they stopped moving for fun.
Today’s ladder drills turned into a Latin dance/cardio/core session and honestly… we might do this more often 👀🔥

04/24/2026

We’re building something here.

Not just workouts…
but stronger people.

For 6 weeks we’re dialing in:
✔ strength
✔ consistency
✔ accountability

You’ll test. Train. Retest.
And see real progress.

No fluff.

Who’s in?

👇 Tag someone you want in this with you
(or be the one that finally commits)
——————

Estamos construyendo algo aquí.

No solo entrenamientos…
sino personas más fuertes.

Por 6 semanas vamos a enfocarnos en:
✔ fuerza
✔ consistencia
✔ responsabilidad

Vas a medir. Entrenar. Volver a medir.
Y ver progreso real.

Sin relleno.

¿Quién se apunta?

👇 Etiqueta a alguien que quieras en esto contigo
(o sé tú el que por fin se compromete)

04/16/2026

El dia de core pega diferente cuando tus abdominales… y tu vida… estan en manos de alguien mas 😅

Core day hits different when your abs AND your life are in someone else’s hands 😅

04/16/2026

This is what consistency looks like. 👇

Not perfect.
Not fancy.
Just people showing up, putting in work, and getting better.

That’s what this 6-week challenge is about.

Real people.
Real progress.
Real strength.

We kick off May 4th with the 1 Ton Club Challenge 💪

⚡️ First 5 get in at $199

Tag someone who should do this with you
or comment “I’M IN” and let’s get you started.

04/16/2026

This is what consistency looks like. 👇

Not perfect.
Not fancy.
Just people showing up, putting in work, and getting better.

That’s what this 6-week challenge is about.

Real people.
Real progress.
Real strength.

We kick off May 4th with the 1 Ton Club Challenge 💪

⚡️ First 5 get in at $199

Tag someone who should do this with you
or comment “I’M IN” and let’s get you started!

04/14/2026