Raise the Bar Physical Therapy and Wellness

Raise the Bar Physical Therapy and Wellness Raise the Bar strives to help others maintain an active lifestyle through sports rehabilitation

If you have an increased space across your abdominal muscles for any reason physical therapy can help!We will work on:🔺B...
11/14/2024

If you have an increased space across your abdominal muscles for any reason physical therapy can help!

We will work on:

🔺Bringing mind, muscle connection back to the core.
🔺Learning to manage changing pressures within the core while lifting, jumping, and squatting.
🔺Improving stress incontinence (urine leaking with exertion).
🔺Decreasing back, hip, or pelvic pain with exercise
🔺Learning how to brace properly under load.

It is never too late to do rehab. Our core and muscles respond to the demands we place on it. Reach out to get scheduled!

I have seen the bladder rule women’s lives! Mapping out where clean restrooms are on road trips, making sure to urinate ...
10/31/2024

I have seen the bladder rule women’s lives! Mapping out where clean restrooms are on road trips, making sure to urinate before you leave the house to run errands, or avoiding trampolines with your kids. Women’s health physical therapy can help with certain bladder issues by:

✨Bladder tracking and retraining
✨Urgency suppression techniques
✨Finding YOUR bladder irritants
✨Improving voiding postures
✨Improving pelvic muscle dysfunction

Reach out to get scheduled for a physical therapy evaluation and to start addressing your bladder issues. đź”— in the bio or send me a DM!

Athletes are more prone to pelvic floor tightness versus weakness. If you are suffering from any of these symptoms a pel...
10/03/2024

Athletes are more prone to pelvic floor tightness versus weakness. If you are suffering from any of these symptoms a pelvic floor physical therapy evaluation is a great place to start. Many of these symptoms can have other causes so it is important to have a thorough assessment to find the root cause. Reach out to get scheduled!

Two things they should have taught us in school but didn’t. Taxes and about our pelvic floors! I am terrible at math but...
10/03/2024

Two things they should have taught us in school but didn’t. Taxes and about our pelvic floors! I am terrible at math but, every Wednesday I will help you learn more about women’s heath! Send your questions to the the DMs!

Starting a new chapter in your life and don’t know how to scale your exercises as you progress through your pregnancy? O...
09/25/2024

Starting a new chapter in your life and don’t know how to scale your exercises as you progress through your pregnancy? Or have you already given birth and don’t know how to return back to your normal routine? Reach out and let’s talk about!

Do you feel lost on your exercise journey or feel like you need some guidance on your form? Strength and movement coachi...
09/15/2024

Do you feel lost on your exercise journey or feel like you need some guidance on your form? Strength and movement coaching is for you! This is also perfect for the current CrossFitter would would like to build resiliency with out taking away from their current exercise routine. Programming offered in person and remotely. Reach out if you have any questions!

If this sounds like you send me a DM or call to schedule an appointment. These issues may be common but, they are not no...
09/13/2024

If this sounds like you send me a DM or call to schedule an appointment. These issues may be common but, they are not normal. Don’t let them hold you back from PR’ing your next lift or from avoiding the trampoline park with your kids!

Want to decrease pain and improve performance so you can get back to activities you love? Reach out to get scheduled for...
09/13/2024

Want to decrease pain and improve performance so you can get back to activities you love? Reach out to get scheduled for an initial evaluation!

✔️Work one-on-one with a doctor of physical therapy
✔️Education on your injury and finding the why
✔️Guidance on balancing your sport while participating in rehab
✔️Individualized care based on your goals

We will work together to develop a treatment plan that keeps you active in your sport!

A little introduction post! Keep an đź‘€ out for more information on services through out the week!
09/02/2024

A little introduction post! Keep an đź‘€ out for more information on services through out the week!

Address

5820 Road 92 Ste 206
Pasco, WA
99301

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