JCat Yoga

07/26/2026

06/19/2026

✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏✨Join the F...

04/11/2026

Got stress? 😟

Try any of these techniques to begin to slow the spin and allow your inner light to begin to brighten. These are a few simple tips that you can do anywhere, anytime:

💖 Visualize light shining from heart to another person near you
🚶 Walk slowly and mindfully, taking your time and feeling each step
🫁 Take a few long, slow, deep breaths (can do this anywhere, anytime!)
👣 Feel your feet on the ground, and picture them growing roots down into the earth
🤗 Bring a hand to your heart and surround yourself with love

It’s easy to get caught up in the looping swirl of stress - but just trying a few of these techniques will start to create calm no matter where you are or what is going on around you.

Do you have any tips of your own? I’d love to hear about them! Tell me about them below!

04/07/2026

Happy Easter ☮️💟✝️🕉️

04/03/2026

Go to Google or YouTube “The Greatest Bible Evidence/Official Preview”

01/10/2026

TBG&CC 10A chair yoga(Saturday -today!) join us