Katty Richardson, PHD, LMFT, LPCC

Katty Richardson, PHD, LMFT, LPCC Couples Counseling and Individual Counseling for Anxiety, Depression, and Trauma I specialize in two areas.

The first is Emotionally Focused Couples Therapy - a well-researched and validated method of working with couples that produces results! The second is working with individuals who are dealing with the often-related areas of anxiety, depression, and trauma.

If you are struggling with shame, you may find this video to be helpful.
05/28/2024

If you are struggling with shame, you may find this video to be helpful.

Is shame getting in the way of your healing?Dr. Levine, the esteemed father of body-based trauma work and developer of Somatic Experiencing®, reveals how to ...

This article is a really good overview of the power of our mind to heal our bodies. We are amazing!
05/08/2024

This article is a really good overview of the power of our mind to heal our bodies. We are amazing!

The Role of Belief in Health and Healing Belief is a powerful thing. In a 2001 study, researchers told a group of Parkinson's patients that they were receiving a highly effective new drug that would improve their motor symptoms. However, the patients only received an

This is great quote. It is important to note one caveat that, especially in conflict, we humans often react to our own ...
03/01/2024

This is great quote. It is important to note one caveat that, especially in conflict, we humans often react to our own thoughts or beliefs about what someone else said or did, and in doing so, we may be the ones who are making ourselves feel the way we feel!

While this looks like it might just be funny, it's actually a really good illustration of how to set boundaries with som...
02/28/2024

While this looks like it might just be funny, it's actually a really good illustration of how to set boundaries with someone who crosses the line in fighting (e.g. name calling).

10/28/2023

Laughter is good medicine - this is so funny!

Okay, so it's ironic that you're seeing this message on Social Media. But it is an important piece of information that w...
10/23/2023

Okay, so it's ironic that you're seeing this message on Social Media. But it is an important piece of information that we are not designed as human beings to take in so much information and to protect your mental health by being careful what and how much media (especially news) you consume.

Psychologists are seeing an increase in news-related stress and media saturation overload. Installing a few key media guardrails can help

This article has an interesting take on positivity, when it's taken to the point of excluding any challenging emotions, ...
08/01/2023

This article has an interesting take on positivity, when it's taken to the point of excluding any challenging emotions, such as sadness, anger, etc. While being positive is often an asset, I agree that it can at times be used at times as a way to ignore our own or other's feelings. Food for thought...

From her bestselling book, psychotherapist Whitney Goodman shares common examples of toxic positivity and why they hurt.

If you are struggling with chronic pain and you've tried everything, there might be a new route for you to tak. Check ou...
08/16/2022

If you are struggling with chronic pain and you've tried everything, there might be a new route for you to tak. Check out this excellent, well-informed 20 minute talk by Dr. Howard Shubiner.

Reign of Pain by Dr Howard Schubiner, MD - was presented at MSU RX in October 2017The mind body relationship is a factor in some chronic pain. What are the c...

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Paso Robles, CA
93420

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Monday 12pm - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm

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