Express Yourself Marriage and Family Therapy

Express Yourself Marriage and Family Therapy Kelly Schindler, Licensed Marriage and Family Therapist and certified Play Therapist working with all ages and family systems.

https://expressyourselfmarriageandfamilytherapy.org/matrescence-group-therapy-info-and-registration/ Marriage and Family Therapist and certified Play Therapist. I work with all age ranges and family systems from individuals and couples to kiddos and families. Relationships play a large role in our lives. Whether they are current relationships, past relationships, relationships with other people or

relationships to things such as our careers or addictions. Together, we can work towards your goals and become the best version of yourself possible.

POV: One of your newest practice therapist gets her first business cards in! 🥺💚Have you met Dallas yet? We think she’s k...
08/22/2026

POV: One of your newest practice therapist gets her first business cards in! 🥺💚

Have you met Dallas yet? We think she’s kinda awesome.

🍎 Back to school is a transition for everyone.New classrooms. New teachers. New routines. New expectations. Earlier morn...
08/13/2026

🍎 Back to school is a transition for everyone.

New classrooms. New teachers. New routines. New expectations. Earlier mornings. Busier evenings.

And sometimes… a whole lot of feelings.

Whether you’re a:

🎒 Kid struggling with a new school, separation, friendships, or big emotions
📚 Teen navigating stress, anxiety, social pressure, or changing expectations
☕ Parent trying to hold everyone (and yourself) together through the transition
✏️ Teacher or school staff member heading back into the beautiful, exhausting chaos of caring for everyone else’s kids…

You don’t have to navigate it alone.

Express Yourself Marriage & Family Therapy currently has immediate availability for children, teens, and adults, with both in-person and telehealth appointments available.

💛 Support for the whole family — including the grown-ups who spend their days supporting everyone else.

Schedule via our website (link in bio!)

✨ We’ve been featured!Central Coast Voyager recently sat down with our founder, Kelly Schindler, LMFT, to talk about how...
08/12/2026

✨ We’ve been featured!

Central Coast Voyager recently sat down with our founder, Kelly Schindler, LMFT, to talk about how Express Yourself Marriage & Family Therapy came to be, the learning curve of building a private practice, and what makes our team a little different.

One of our favorite things about EYMFT is that we aren’t all the same. Our clinicians bring different personalities, specialties, approaches, and strengths to the therapy room, because therapy isn’t one-size-fits-all, and neither are therapists.

From play therapy and working with kids and families, to our unofficial “teen whisperer,” EMDR, adult therapy, couples work, and everything our growing team brings to the table, we want people to have the opportunity to find a therapist who genuinely feels like the right fit.

We’re incredibly excited to have our story featured as one of the Central Coast’s Hidden Gems. 💛

Read the full interview at the link in our bio!

And a huge thank you to Central Coast Voyager for giving local small businesses a space to share their stories. ✨

There’s something new in our office this week…. Can you tell what it is? Make your guesses in the comments and come back...
08/07/2026

There’s something new in our office this week…. Can you tell what it is?

Make your guesses in the comments and come back tomorrow for the reveal!

Therapy doesn’t have to end when your session does. 💚At Express Yourself Marriage & Family Therapy, we’re proud to have ...
08/06/2026

Therapy doesn’t have to end when your session does. 💚

At Express Yourself Marriage & Family Therapy, we’re proud to have clinicians who are passionate about creating resources that support people beyond the therapy room.

📖 The Field Guide to Motherhood by Kelly Schindler, LMFT helps parents navigate the often-overlooked transition into matrescence with research, reflection, and practical tools.

💜 Anxiety Unpacked by Jessica Claridge, AMFT gives teens real-life strategies, coping skills, and encouragement for managing anxiety in a way that feels approachable and relatable.

Whether you’re looking for support between sessions, a meaningful gift for someone you love, or simply another way to invest in your mental health, we’re honored to share these resources with our community.

Because healing doesn’t only happen in the therapy room—it can happen one page at a time. ✨

🍎 The end of summer often brings more than new backpacks and calendars.It brings new routines, changing expectations, bu...
07/31/2026

🍎 The end of summer often brings more than new backpacks and calendars.

It brings new routines, changing expectations, busy schedules, and a lot of transitions for the whole family. Even positive changes can feel overwhelming when everyone is adjusting at the same time.

Whether your child is starting a new school, your teen is navigating new challenges, or you’re trying to balance work, parenting, and everything in between, you don’t have to figure it all out alone.

Our clinicians currently have immediate availability for children, teens, adults, couples, and families through both in-person and telehealth appointments.

As one season ends and another begins, we’re here to help your family navigate the transition with confidence and support.

💚 Book an appointment at the website in this post, or with the link in our bio.

07/08/2026

Your inner voice matters.

It’s the one you’ll hear more than anyone else’s for the rest of your life.

If you wouldn’t say it to someone you love, it might be time to stop saying it to yourself.

💙

Helen said it better than most of us could.Good communication isn’t just about expressing your thoughts—it’s also about ...
07/06/2026

Helen said it better than most of us could.

Good communication isn’t just about expressing your thoughts—it’s also about creating space to hear someone else’s.

Sometimes the most powerful thing we can say is… nothing, while we truly listen.

💬 What’s one communication skill you’ve been working on lately?

📺 Sweet Magnolias

Ever spend the entire week thinking, “I have SO much to talk about in therapy…” only to sit down and suddenly your mind ...
07/05/2026

Ever spend the entire week thinking, “I have SO much to talk about in therapy…” only to sit down and suddenly your mind goes completely blank? 😅

Trust me—you are far from the only one.

It happens more often than you might think, and it doesn’t mean you’re “doing therapy wrong.” Sometimes our brains need a few moments to settle before the thoughts start flowing. That’s part of the process.

And if all else fails… we’ll usually find them together. 💙

Have you ever had a therapy brain freeze? 🤭

💛 Big news! Our virtual Matrescence Therapy Group is now open to moms in Iowa!Motherhood changes us in ways we don’t alw...
07/04/2026

💛 Big news! Our virtual Matrescence Therapy Group is now open to moms in Iowa!

Motherhood changes us in ways we don’t always expect. The emotional, relational, and identity shifts that accompany becoming—and continuing to be—a mother have a name: matrescence.

Although awareness of matrescence is growing within the mental health field, many mothers have never heard the term, despite living the experience every day.

This 8-week therapist-led group provides a supportive space to:
✨ Better understand the transition of motherhood
✨ Connect with other moms who truly “get it”
✨ Explore identity, relationships, the invisible mental load, self-compassion, boundaries, and more
✨ Remember that you don’t have to navigate motherhood alone

💻 Virtual
👩‍👧 Open to mothers of children of all ages and stages
📍 Now welcoming moms in California and Iowa

✨ Investment Options
• $275 paid in full
• $150 before the first 4 weeks + $150 before the final 4 weeks
• Bring a Mom Friend: Register together for just $200 per person for all 8 weeks (save up to $100 each!)

Whether you’re looking for support yourself or know a mom who could benefit, we’d love to welcome you into our community.

💛 Register through the QR code, visit the link in our bio, or learn more at:
https://expressyourselfmarriageandfamilytherapy.org/matrescence-group-therapy-info-and-registration/

Address

911 21st Street #202
Paso Robles, CA
93446

Telephone

+18054671801

Website

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