Dr. Robert S. Derryberry

05/26/2026

Support Healthy Detoxification:

05/21/2026

Let’s get enough healthy ZZZ’s and keep moving!

Here we go again: new research finds more exercise and better sleep can protect your brain from dementia. More confirmation that the basics we have all been talking about for years do indeed play important roles in the development, or avoidance, of dementia. Let’s all address these and reduce the global burden of dementia. https://www.nbcnews.com/health/aging/dementia-risk-lifestyle-changes-middle-age-walking-sitting-sleep-rcna267107

03/29/2026

Drinking 3-4 cups of caffeinated coffee daily may reduce risk of getting dementia by about 20%.

Some good news for our coffee and tea drinkers out there: 2-3 cups of caffeinated coffee can reduce your risk of dementia by 18%. Higher tea consumption saw similar results, but decaf coffee did not.

We see variations of this research frequently, so grab yourself a cuppa and read more about this study: https://news.harvard.edu/gazette/story/2026/02/drinking-2-3-cups-of-coffee-a-day-tied-to-lower-dementia-risk/