Nutrition Counseling by Heather Angelillo RD, CDN, CDE

06/12/2026

🥗 Nutrition Tip of the Week: Stop Chasing Perfection

One of the biggest misconceptions about healthy eating is that you have to be "perfect" to see results. The truth is, sustainable habits matter far more than perfection.

Try focusing on one small change this week:
✅ Add a serving of vegetables to lunch or dinner
✅ Drink more water throughout the day
✅ Include a source of protein with breakfast
✅ Plan your meals ahead of time

Small, consistent choices can lead to meaningful improvements in your health, energy levels, and weight over time.

As a Registered Dietitian, I work with individuals looking to lose weight, improve their nutrition, and create healthy habits that fit their lifestyle—not restrictive diets that are impossible to maintain.
I offer both virtual and in-person appointments and accept most health insurance plans.

If you're ready to take the guesswork out of nutrition, feel free to message me or contact my office to learn more!

10/02/2024

Thrilled to announce we were nominated again “Best of Long Island” in three categories: Nutritionist/Dietitian, Life Coach, Weight Loss Center. Voting has begun. If you would like to cast your vote, please follow this link. Thank you so much for your support. https://bestoftheboro.secondstreetapp.com/og/c56eda8d-7efb-4957-8c9e-237c884940e1/gallery/458564095

10/03/2023

ONCE AGAIN WE HAVE BEEN NOMINATED for the "BEST OF LONG ISLAND" in THREE categories: Nutritionist/Dietitian, Life Coach and Weight Loss Center. Thank you for your support! Voting is open!!! Please cast your vote here: https://www.bestoflongisland.com/

09/20/2023

12/05/2022

Proud to announce that we've been Nominated for the Bethpage Best of Long Island award for the 5th year in a row in the Nutritionist/Dietitian Category AND Weight Loss Center. If you would like to vote for us please use this link:

Vote for the Bethpage Best of Long Island today.

11/13/2021

10/01/2021

Proud to announce that once again we were nominated as the "Best Long Island Business". This is the second year in a row we are nominated under TWO categories:
Best Nutritionist/Dietitian on Long Island
AND
Best Weight Loss Center on Long Island
Voting begins TODAY!!! Please follow the link to cast your vote. Thank you all for your ongoing support!!!🥰

Welcome to the Best of LI program brought to you by Bethpage Federal Credit Union and the Long Island Press.

10/01/2020

Happy to announce that once again we were nominated as the "Best Long Island Business". This year I made nominee under TWO categories:

Best Nutritionist on Long Island

AND

Best Life Coach on Long Island

Voting begins TODAY!!! Please follow the link to cast your vote. Thank you all for your ongoing support
https://bestof.longislandpress.com/

03/10/2020

MUSHROOM BROTH:

Try this flavorful vegetarian broth with the extra health and immune benefits of mushrooms!

This deeply flavorful broth is excellent in soups, stews and sauces. Served on its own in a mug, it makes a warming, comforting beverage. It’s an excellent way to use up mushroom trimmings and stems; think ahead and store these scraps in a bag in your freezer rather than tossing them out.