Vozes da Saude Mental

Vozes da Saude Mental Dedicados a aumentar a conscientizacao sobre os desafios da saude mental em Cabo Verde, reduzir o stigma e fornecer recursos para o bem-estar emocional.

Been quiet for a while.Today reminded me that healing can look small.Sometimes it’s just making breakfast, eating someth...
04/23/2026

Been quiet for a while.

Today reminded me that healing can look small.
Sometimes it’s just making breakfast, eating something real, and feeling a little more like yourself again.

Not 100%, but better.
And better counts.

Friday night was such a reset 🧠✨Game night + Autism Awareness fundraiser, man vs. women, dancing chairs, filling in the ...
02/01/2026

Friday night was such a reset 🧠✨
Game night + Autism Awareness fundraiser, man vs. women, dancing chairs, filling in the U.S. map with the states in the right places, Cape Verde history trivia, dance battles, food, drinks all the vibes.

Moments like this remind me that chasing goals doesn’t mean burning out.
Sometimes self-care looks like laughing, moving, learning, and being in community.

Huge thank you to KRIOLA Events for always creating family-friendly spaces that actually feed the soul 🤍
Also loved seeing Primerica reps there connecting with people and sharing financial education opportunities — community really showed up.

Big emotions don’t make you weak — they make you human.Learning how to regulate them makes you powerful.Every time you p...
11/23/2025

Big emotions don’t make you weak — they make you human.
Learning how to regulate them makes you powerful.

Every time you pause, breathe, and choose a better response,
you’re literally rewiring your brain.

Small steps count.
Practice counts.
Showing up for yourself counts. ✨


#ɪɴɴᴇʀᴘᴇᴀᴄᴇ

Cape Verdean girl outside for once 😌🍷Kriola Events had me painting, laughing, eating, and pretending I’m an artist for t...
11/15/2025

Cape Verdean girl outside for once 😌🍷
Kriola Events had me painting, laughing, eating, and pretending I’m an artist for the community ✨
Self-care isn’t always candles — sometimes it’s good vibes, music, and being around your people. 🇨🇻🎨
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09/25/2025

If they’re too young to understand the natural consequences of their actions, they’re definitely too young to understand adult imposed consequences.⁣
⁣
Coercive Parenting vs. Responsive Parenting⁣
⁣
CP is based on correcting behaviour. ⁣
RP is about understanding⁣
behaviour.⁣
⁣
CP is about training a child to meet the adults needs. ⁣
RP is about adapting to the child's needs.⁣
⁣
CP uses fear as a motivator. ⁣
RP uses connection and empathy as a motivator.⁣
⁣
CP sees a child as someone with a set⁣
of behaviours that need to be corrected⁣
in order to create a person who fits easily into society. ⁣
RP sees the child as a whole being, perfect and complete, just as they are; and in need⁣
of support, in order to flourish and grow into the person they want to be.⁣
⁣
CP values conformity and obedience above all. ⁣
RP sees authenticity and empathy as the true catalysts for intrinsic motivation.⁣
⁣
Get the Toddler Workshop Series to start this process early… usually the first time we are tempted to use coercion. Link in bio ⁣
⁣

09/24/2025

✨ “You don’t owe anyone the old version of you. Growth means cutting roots, not watering weeds. 🌱 Who are you choosing to become?”

Credits:

09/20/2025

✨ Growth can feel lonely when the people around you don’t really want to see you shine. But that’s why staying true to your own path is so important. 🌱

💭 Question for you: Have you ever felt like someone close to you was low-key holding you back? How did you handle it? Drop your thoughts below ⬇️

High-functioning anxiety can be invisible. You may look like you’ve got it all together — but inside, you’re fighting co...
09/06/2025

High-functioning anxiety can be invisible. You may look like you’ve got it all together — but inside, you’re fighting constant battles. 🌸

✨ If this feels familiar: you’re not alone.
✨ Healing is possible.
✨ Your worth isn’t measured by how much you can ‘handle.’

👉 Save this post for later & share with someone who needs this reminder 💕

💭 Which sign do you relate to most? Comment below ⬇️

High-functioning anxiety can be invisible. You may look like you’ve got it all together — but inside, you’re fighting co...
09/06/2025

High-functioning anxiety can be invisible. You may look like you’ve got it all together — but inside, you’re fighting constant battles. 🌸

✨ If this feels familiar: you’re not alone.
✨ Healing is possible.
✨ Your worth isn’t measured by how much you can ‘handle.’

👉 Save this post for later & share with someone who needs this reminder

💭 Which sign do you relate to most? Comment below ⬇️

Address

112 Oakdale Avenue
Pawtucket, RI
02860

Telephone

+14013624339

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