Movement and Meditation with Vivian

08/02/2026

06/16/2026

Movement and meditation with Vivian Tuesdays and Thursdays at the Elks.

06/15/2026

Join me to move and meditate. Are you feeling weary, burdened, or overwhelmed? Jesus offers a different way.

In today's 10-minute Movement and Meditation, we'll reflect on Matthew 11:28-30, where Jesus invites us:

"Come to me, all you who are weary and burdened, and I will give you rest."

Through gentle, chair-friendly movement, breath prayer, and biblical meditation, we'll create space to quiet our minds, release tension from our bodies, and rest in the presence of Christ. You'll be reminded that Jesus describes Himself as gentle and humble in heart—safe, compassionate, and ready to meet you exactly where you are.

✨ No special equipment needed.
✨ Move at your own pace.
✨ Suitable for beginners and all fitness levels.

Today's breath prayers:
• Inhale: "Lord Jesus..." Exhale: "I come to You."
• Inhale: "Gentle Savior..." Exhale: "Teach me Your rest."
• Inhale: "Humble King..." Exhale: "I trust You."

If this meditation encouraged you, please like, subscribe, and share it with someone who may need a reminder that they don't have to carry their burdens alone.



https://youtu.be/vluWEqVG3kU?is=ZO4RNDZxNAjFPlxl

06/10/2026

Movement and meditation with Vivian today