Grace Harbour, Inc.

08/19/2026

Ever feel overwhelmed by your emotions and wish you understood them better? Discover a simple yet powerful technique to gain clarity about what you’re feeling and why. The more you understand your emotions in the moment, the better you can respond with confidence and care: https://ow.ly/6jjc50ZzsHU

Emotional granularity means identifying your feelings with precision. Experts explain how naming three emotions can help you respond more effectively.

08/17/2026

Did you know ADHD often goes undiagnosed in women? For years, ADHD was seen as a childhood condition mainly affecting boys, but the reality is much more complex. In women, ADHD can look very different—leading to missed diagnoses and unique health challenges. https://ow.ly/9HHA50Zzt03

For decades, ADHD was viewed as a childhood condition that mostly affected boys. Researchers now know ADHD manifests differently in girls, but many still go undiagnosed until adulthood.

08/13/2026

As summer break ends, heading back to school can bring a mix of excitement and anxiety for both kids and parents. It’s completely normal for children to feel nervous about new routines, schoolwork, or making friends—but with the right support, these jitters can fade quickly. Check out these expert tips to help ease back-to-school worries and set your child up for a confident, positive start! Read more: https://ow.ly/8IgE50ZwEiu

08/07/2026

As summer winds down, you might notice your mood shifting. While we often hear about the winter blues, it’s important to recognize that seasonal changes can affect our mental health long before winter arrives. If you’re feeling a little off as the seasons change, you’re not alone—and support is always available. Learn more: https://ow.ly/uUQ250ZwEx7

End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ways to manage the transition.

08/05/2026

As we get ready for a new school year, navigating the challenges of academics, social dynamics, and personal growth can be overwhelming. NAMI’s mental health resources for back to school can empower students, families, and educators on their mental health journeys during the school year and beyond: https://ow.ly/WhQw50ZwCJ1

07/14/2026

Extreme heat can pose serious risks for people living with mental health conditions. Overheating and heat-related illness are real concerns, making heat health awareness essential for those with serious mental illness. Learn more about staying safe: https://ow.ly/fgcT50Zm2mN

07/10/2026

Summer is here—bringing fun and freedom! But for some children, the shift from structured school days to unstructured time can feel overwhelming. Without routines, kids may experience mood swings or behavioral challenges. Learning how to support your child’s mental health during the summer doesn’t need to be overly complicated: https://ow.ly/exEg50Zm1Mj

Summer break can be fun—but for some kids, losing school routines can affect their mental health. Learn simple ways to help your child thrive all summer long.

07/07/2026

Primary care providers at the Department of Veterans Affairs are pioneering a new approach to mental health—introducing virtual reality to help veterans manage stress, reduce anxiety, and boost overall well-being. The guided VR sessions are designed to promote calm breathing and relaxation. Take a look: https://ow.ly/4YcV50ZjHAi

Virtual reality devices help Veterans by offering additional ways to manage issues affecting their physical and mental health.

07/04/2026

🎉Happy Independence Day, everyone! This July 4th, let's celebrate our nation's 250th birthday with friends and family! Enjoy the get-togethers, cookouts, and fireworks – and have a safe holiday weekend!

07/02/2026

Did you know that up to 40% of people living with depression or anxiety actually experience both at the same time? When these conditions overlap, symptoms can intensify and make daily life even more challenging. Building a personalized coping “toolkit” with therapy, lifestyle changes, and medication can make a real difference: https://www.verywellmind.com/coping-with-depression-and-anxiety-at-the-same-time-11996020

Depression and anxiety often occur together, affecting mood, focus, and daily life. Therapy, medication, and lifestyle changes can help you cope.