Dr. Byron F. Harper, III

Dr. Byron F. Harper, III A true partner in health who you can reach 24/7 and see same- or next-day. He sees fewer patients, which means more time for each one.

Dr. Harper, Board Certified Internal Medicine physician, offers a different approach to primary care. Patients appreciate same/next-day appointments that start on time and aren't rushed; plus they can usually reach his 24/7. His practice also offers other services, including comprehensive, advanced health screenings and diagnostic tests, that go far beyond those found in concierge medicine practic

es. Dr. Harper develops a personalized wellness plan based on the results of the wellness program. His MDVIP-affiliated practice is open to new patients.

08/20/2026

Taking a GLP-1? The right mix of strength, cardio, and mobility can help you maintain muscle, support your metabolism, improve fitness, and feel your best while working toward your goals.

And you don’t have to figure it all out on your own! The MDVIP Connect Portal is a great resource for exercise plans and examples for all three types of training.

👉 Be sure to take advantage of this resource! Not sure how to log on? Call our office and my team will be happy to help.

08/18/2026

Sometimes, you just don't feel like eating a full meal—and that's common when taking a GLP-1 medication. That's why prioritizing high-protein snacks is so important.

These are 5 easy, grab-and-go snacks I encourage my GLP-1 patients to include in their diet:

🥣 Greek yogurt (try it as a parfait or smoothie)
🥚 Hard-boiled eggs
🫛 Edamame
🫘 Beans (such as black beans or chickpeas)
🧀 Cottage cheese

Need more ideas? The MDVIP Connect Portal is a great resource for additional high-protein snack and meal recipes!

08/13/2026

It can be stressful trying to get enough protein while taking a GLP-1 medication.

That's why I help guide my patients to think differently about protein. Small, protein-rich meals and snacks throughout the day can make it much easier to meet your protein goals and support muscle health.

If you're one of my patients, remember that you never have to figure it out alone. I'm available 24/7 to answer your questions and support you every step of the way. 🙂👍

08/12/2026

🚨 Did you know constipation is one of the most common GLP-1 side effects?

Here are 3 easy ways to help get things moving and stay regular if you're taking a GLP-1 medication:

💧 Drink more water
🥦 Add more fiber to your diet
🚶 Take a short walk after meals

If you're experiencing constipation or any other GLP-1 side effects, don't just put up with them. Reach out! Together, we'll find solutions to keep you comfortable, keep you on track, and help you get the most out of your GLP-1 treatment.

🩺 Feel free to follow me for more simple, evidence-based GLP-1 tips.

08/10/2026

Here are 6 foods that may make GLP-1 side effects worse 👇

🍟 Fried & greasy foods – Can worsen nausea and indigestion.
🍰 Sugary foods & drinks – May increase nausea and make blood sugar harder to manage.
🌶️ Spicy foods – Can trigger heartburn and stomach discomfort.
🍊 Acidic foods – For some people, tomatoes, citrus, and vinegar-based foods may worsen reflux.
🥩 High-fat foods – Fatty cuts of meat, bacon, sausage, full-fat dairy, and creamy sauces can be harder to digest and may increase nausea or feelings of fullness.
🍬 Sugar alcohols – Found in many sugar-free candies, protein bars, and gums, these ingredients can cause gas, bloating, diarrhea, and cramping.

Everyone responds differently to GLP-1 medications, so you may not need to avoid all of these foods. The key is paying attention to what your body tolerates best.

My team and I are here to support you every step of your GLP-1 journey. If you're struggling with side effects or have questions, reach out—we're happy to help you find strategies that work for you so you can feel your best while reaching your weight loss goals.

08/07/2026

Everyone seems to be talking about GLP-1 medications—but are they right for everyone? With so much information online, it can be hard to know what to believe 🤔.

In this reel, I share my perspective as a primary care physician and what I discuss with my patients when deciding whether a GLP-1 medication is the right choice.

📲 If you're wondering whether a GLP-1 medication might be right for you, reach out. I'd be happy to answer your questions, discuss your health goals, and help determine if you're a good candidate—and, if so, which option may be the best fit for you.

08/06/2026

🍯 Hot Honey Cottage Cheese Chicken Bowl
40g+ Protein | GLP-1 Friendly | Ready in 15 Minutes

Ingredients
🥣 ¾ cup cottage cheese
🍗 4 oz grilled chicken breast, sliced
🥒 Cucumber, diced
🍅 ½ cup of Cherry tomatoes, halved
🥑 ¼ avocado, sliced
🫘 ¼ cup roasted chickpeas
🌿 Fresh basil or parsley

Hot Honey Drizzle Dressing
-1 tsp hot honey
-1 tsp olive oil
-Squeeze of fresh lemon
-Pinch of black pepper
Combine all the ingredients into a small bowl and mix together.

Directions
-Spread the cottage cheese into the bottom of a bowl.
-Top with the grilled chicken, cucumber, tomatoes, avocado, and roasted chickpeas.
-Drizzle with the hot honey dressing.
-Garnish with fresh herbs and enjoy!

Approximate nutrition
Protein: 40–43g
Fiber: 8–10g

GLP-1 tip: If you're just starting a GLP-1 or experiencing nausea, you may tolerate 2 tablespoons of roasted chickpeas better than ¼ cup since higher-fiber foods can cause fullness or bloating for some people. You can always increase the amount as tolerated.

Be sure to check out your MDVIP Connect Portal for even more healthy summer recipes!

If you're feeling tired, have joint or bone pain, mood swings, or muscle weakness - low vitamin D could be one possible ...
07/31/2026

If you're feeling tired, have joint or bone pain, mood swings, or muscle weakness - low vitamin D could be one possible culprit.

While not everyone is deficient, vitamin D deficiency is common enough that I routinely check for it in my patients.

If you're experiencing any of these symptoms or wondering whether a vitamin D supplement is right for you, I'd be happy to help you explore your options.

07/29/2026

I'm a huge proponent of Vitamin D—and here are 5 facts everyone should know:

🦴 Vitamin D acts like a hormone—not just a vitamin.
💪 It helps your body absorb calcium for strong, healthy bones.
⚠️ Many people are at risk for Vitamin D deficiency.
🚫 Too much Vitamin D can be toxic.
🐟 Only a handful of foods naturally contain Vitamin D.

Wondering if you're getting enough Vitamin D or whether a supplement is right for you? Let's talk about your individual needs at your next appointment. Together, we’ll answer your questions and determine what's best for you.

07/27/2026

Why do I encourage my patients to spend 20–30 minutes outdoors each day as a physician? ☀️
Because sunlight does more than brighten your day. It supports vitamin D production, can help boost your mood, decrease blood pressure, and plays an important role in your overall health.
So enjoy the fresh air, soak up a little sunshine, and don't forget your sunscreen! 🧴

Address

106 Governors Square Parkway, Suite B
Peachtree City, GA
30269

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 1pm

Telephone

+17708921777

Website

Alerts

Be the first to know and let us send you an email when Dr. Byron F. Harper, III posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category