Nourishing Nutrition Consulting

08/24/2026

Don’t fall into the trap of ‘perfection paralysis’ when it comes to making progress toward your goals 🙌🏼

08/11/2026

Keeping the peace, one snack at a time. ✌️🍓
Because nobody plays nice when they’re hangry.

Based on true events: I AM that dietitian who brings an entire arsenal of nourishing snacks to every playground & playdate… because I’ve seen what happens when the hangries hit. And, well… it ain’t pretty. 🫣

07/30/2026

Back-to-school season is here—but shopping should never feel like a report card on your child’s changing, growing body.

As kids grow, bodies change. Sizes change. That’s normal. And the words we use in fitting rooms can last far longer than the clothes themselves.

Instead of focusing on the number on the tag, focus on finding clothes that fit their body today—comfortably, confidently, and without judgment.

A new school year already comes with plenty of pressure. Home shouldn’t be another place where kids feel like they have to earn acceptance by changing their body. Our job is to help them feel at home in the body they have - while it stays nourished, grows, changes, learns, plays, and carries them through another year of being a kid. 🫶🏼🍎

Let’s raise children who know their worth was never stitched into a clothing label. 🤍

07/23/2026

Even if hunger cues seem to be ‘on break’ a lot since starting a GLP-1, your body still has a full-time job to do.

Skimping on fuel doesn’t just mean the scale might move. It can also mean losing muscle, thinning hair, skin changes, sluggish digestion, a slower metabolism, and your body waving a giant “we’re under-fueled” flag.

In fact, chronic under-fueling can lead to many of the same functional problems we see in people who aren’t meeting their body’s energy needs for other reasons.

GLP-1s can be an incredible tool—but they’re not a replacement for optimal nutrition.

The goal is never to eat as little as possible.
The goal is to eat smarter - with optimal nourishment at the center of your fueling decisions so your body’s can thrive. 💪🏼✨🫶🏼

07/15/2026

Friendly reminder: You don’t have to crush your body to change it. 💪🏼🔥🙌🏻

Start with movement you actually enjoy. Meet your body where it is. Build from there. Choose movement that actually feels good, and let consistency do the heavy lifting.

And while we’re here… if you’re asking more from your body, it’s only fair to give more back. ✨ Fueling isn’t optional. More movement means your body needs the energy, protein, electrolytes, and other nutrients to support recovery, performance, and progress.

Because the goal isn’t to survive your workouts… it’s to thrive because of them. 💪❤️

07/14/2026

Balance will always win. I’ll happily climb onto my nutrition soapbox and say it every single time. 📣

Because that’s what separates another restrictive, “I’ll start over Monday” diet from habits you can actually live with.

Perfection? Hard pass. It’s a moving target that keeps convincing you you’re somehow falling short—when you’re actually making progress.

Stop chasing perfect. Start chasing consistent.

Your healthiest life isn’t built by nailing every meal. It’s built by doing the next best thing, over and over again… with room for pizza, birthday cake, and real life along the way. 😉

07/09/2026

Yes! 🙌🏻 A little louder for the ones in the back 🫶🏼

06/10/2026

What a special (and seriously delicious!) way to celebrate one of my favorite friends with a Tuscan-inspired birthday dinner 🫶🏼

From menu planning to the final bite, this talented duo was an absolute dream to work with—and they handled my celiac curveball like total pros. No bland, boring gluten-free meals here!

If you’re in the south Atlanta area, I highly recommend this impressive private chef power couple . The experience is top-notch & their food is decadent, thoughtful, and guaranteed to impress!

05/16/2026

Just a few more reasons to cut out those artificial sweeteners for good 🫶🏼

See what happens to your mood when you stop using artificial sweeteners, per dietitians. Even curbing artificial sweeteners can impact mood, appetite, more.

05/02/2026

🫶🏼🍎🙌🏻

Registered dietitian Laura Marchese of Nourishing Nutrition Consulting offers personalized, evidence-based guidance to help patients navigate complex health needs and build sustainable relationships with food. 🍽️

Link to the article in the comments.