Rose Wippich - Empress Rising

Rose Wippich - Empress Rising Building a community of modern-day Empresses

Author of EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging
Host of Chat Off The Mat | Writing on Substack
For women ready to rise in their next chapter.

09/05/2026

Grief isn't a problem to be solved, but a gentle, tenderizing wave. It's about feeling and moving with the inherent aspect of loss that comes with living.

09/04/2026

Our culture often equates worth with external achievements. This relentless pursuit can fuel perfectionism and a deep-seated feeling of inadequacy, pushing us to constantly seek validation from the outside. It's a cycle many of us are trapped in. Watch more of this episode of Chat off The Mat with host Rose Wippich and guest Annette Knopp Link in bio .knopp.

09/04/2026

Discover how self-soothing techniques can help you navigate life's challenges and cultivate lasting inner safety. Accepting difficulties is the first step to building true resilience.

09/04/2026

Tune into this episode of Chat off The Mat with guest Annette Knopp. Discover an Andean breathing practice designed to cultivate mindful awareness and deepen your connection with nature. Learn how this technique can help reframe negative thought patterns and foster inner peace.

08/28/2026

Discover the deep link between meditation, self-worth, and facing life's toughest moments like grief and pain. Cultivate inner strength to navigate any challenge.

08/26/2026

Explore the profound connection between silence and living in the present. Discover how embracing stillness can transform how you experience and cope with suffering. This episode features Annette Knopp.

08/23/2026

Discovering your astrological chart and symbols connects you to your soul. It reveals your unique blueprint, empowering you to live authentically and pursue your dreams. Chat Off The Mat podcast with guest Raina Elkins Astrologer

08/18/2026

Learn to silence and protect your vital energy, known as Wei Qi. Understanding your energetic boundaries is key to a great life. Notice when fatigue or isolation calls—it's your signal to recharge and create a strong inner 'bubble'. Find more on my substack. Link in bio

08/17/2026

Love understanding your partner's moon sign? Relationship readings reveal natural dynamics, fostering acceptance and healing. It's about awareness, not blame. This is Chat Off The Mat podcast. Listen on your favorite platform including watching it on Youtube.

08/15/2026

Astrology is more than a study; it's a language for connecting with the universe and yourself. Raina Elkins, a guest on Chat Off The Mat, shares her passion and insights, especially on Sabian symbols and her work with women in midlife and beyond.

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