Robin Green Gilman, LCSW

07/01/2026

AI is everywhere these days, and many clients tell me they ask AI for advice. While AI is great for gathering information or solving problems with clear answers, it’s not a replacement for therapy.
AI is designed to agree with you. Therapy is designed to challenge you.
My role as a therapist is to question your thinking, help you see new perspectives, and support you in making meaningful changes — not just validate everything you already believe.
If you want real growth, not just reassurance, reach out for an appointment. Let’s do the work that AI can’t.
www.RobinGreenGilman.net

I’m Robin, a licensed psychotherapist with over 25 years of experience helping adults manage anxiety, depression, relationship issues, grief, and emotional dysregulation. I offer online therapy for adults ages 18–65 across New York, New Jersey, and Florida, using evidence-based approaches like C...

01/21/2026

Our senses can change our emotions! My senses needed a litte recharging today so I turned to the sense of sound! I hope you enjoy my music choice and I hope it enhances your mood also!
www.RobinGreengilman.Net

https://www.youtube.com/watch?v=Lrle0x_DHBM&list=RDMM&start_radio=1&rv=17lkdqoLt44

I’m Robin, a licensed psychotherapist with over 25 years of experience helping adults manage anxiety, depression, relationship issues, grief, and emotional dysregulation. I offer online therapy for adults ages 18–65 across New York, New Jersey, and Florida, using evidence-based approaches like C...

12/04/2025

People keep asking me if ChatGPT or other AI tools will replace therapists. The answer is simple: absolutely not.

AI can organize information, offer worksheets, and help with skills — but it can’t interpret the tremble in someone’s voice, the forced smile, or the yes that really means no.

Therapy isn’t about perfect answers. It’s about being seen, understood, and supported by another human being.

AI can assist. But it can’t attune. And attunement is where healing happens.

Please contact me for an appointment.
www.RobinGreenGilman.net

I’m Robin, a licensed psychotherapist with over 25 years of experience helping adults manage anxiety, depression, relationship issues, grief, and emotional dysregulation. I offer online therapy for adults ages 18–65 across New York, New Jersey, and Florida, using evidence-based approaches like C...

11/27/2025

Thanksgiving is my favorite holiday. The purpose of the day is to take time to count our blessings. This is a practice that I work on with my clients. Finding gratitude in every day things increases our sense of wellbeing. Practicing gratitude has us focus on what is right in our lives without negating reality. Gratitude is tied to the CBT triangle which explains that our thoughts affect our emotions which affect our behavior. I wish all my friends, clients and colleagues a Happy and Healthy Thanksgiving.

10/23/2025

Acceptance isn’t just a buzzword—it’s the bridge to healing. Whether it’s CBT, DBT, or ACT, every therapy agrees: when we stop fighting reality, we start moving forward. Ready to take that first step? Call today to schedule your telehealth appointment. I accept insurance including Aetna, Oxford, and United Healthcare.
www.RobinGreenGilman.com


https://www.robingreengilman.net/post/acceptance-radical-acceptance-and-the-aa-acceptance-prayer-similar-solutions-different-wrapping

I’m Robin, a licensed psychotherapist with over 25 years of experience helping adults manage anxiety, depression, relationship issues, grief, and emotional dysregulation. I offer online therapy for adults ages 18–65 across New York, New Jersey, and Florida, using evidence-based approaches like C...

10/23/2025

https://www.robingreengilman.net/post/acceptance-radical-acceptance-and-the-aa-acceptance-prayer-similar-solutions-different-wrapping

In therapy and recovery circles, the word acceptance gets tossed around a lot. But what does it really mean—and why does it matter?Whether you’re sitting in a DBT session, working through a CBT worksheet, or attending a 12-step meeting, you’ll likely encounter some version of this truth: peace...

09/28/2025

Did you know that there is scientific evidence that therapy helps us to feel better?

I’m Robin Green Gilman, a licensed psychotherapist offering online therapy for adults (18–65) across New York, New Jersey, and Florida. With over 20 years of experience, I specialize in CBT and DBT—practical, evidence-based approaches that help you shift unhelpful thought patterns and build emotional resilience.

💻 Telehealth appointments available 💡 Goal-oriented, time-limited therapy 🧾 Insurance accepted: Aetna, Oxford, United Healthcare, and more

Let’s work together to help you feel more balanced, confident, and in control.

📅 Schedule your appointment today 🔗 RobinGreenGilman.net 🔗 Book securely online

There are many different types of therapy, and while they may use varying techniques or approaches, they all share the common goal of improving your mental health. Therapy helps you learn how your own mind works. It allows you to navigate your feelings, build healthier habits, and change your mindse...

09/18/2025

"Repetition is the only form of permanence." This quote resonates deeply with the work I do every day. Whether it's building new habits, rewiring thought patterns, or strengthening emotional resilience—lasting change comes from consistent practice.

In sessions, we explore powerful tools and strategies. But the real transformation happens between sessions, when my clients commit to the homework I assign. These exercises aren’t just tasks—they’re opportunities to reinforce growth, deepen self-awareness, and make new skills stick.

Repetition isn’t boring—it’s how we make lasting change. Please reach out for an appointment through my website www.RobinGreenGilman.com

I’m Robin, a licensed psychotherapist with over 25 years of experience helping adults manage anxiety, depression, relationship issues, grief, and emotional dysregulation. I offer online therapy for adults ages 18–65 across New York, New Jersey, and Florida, using evidence-based approaches like C...

07/29/2025

Many of us have experienced the pain of the loss of a relationship, If the loss of a relationship is hurting your relationship with yourself, reach out for an appointment.

Get support for emotional pain with online CBT & DBT therapy in NY, NJ & FL—insurance options available including AETNA, Oxford, and United Healthcare.

Make an appointment online https://robin-green-gilman.clientsecure.me/

https://www.verywellmind.com/how-your-brain-reacts-to-friendship-breakup-11767205?hid=54bef6b6f14f1527f19ffb20221ec2ed635a4a6c&did=18781930-20250729&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=072925&lctg=54bef6b6f14f1527f19ffb20221ec2ed635a4a6c&lr_input=468c0a711ve

Losing a close friend can trigger similar reactions in the brain to grieving a death, says science. A neurologist breaks down how your mind reacts to losing a close friend.

07/28/2025

Therapist in New York, New Jersey & Florida | CBT & DBT for Adults

Struggling with anxiety, depression, or life transitions? I’m Robin Green Gilman, a licensed psychotherapist offering **online therapy for adults (18–65)** across **New York, New Jersey, and Florida**. With over 20 years of experience, I specialize in **Cognitive Behavioral Therapy (CBT)** and **Dialectical Behavior Therapy (DBT)** to help you shift unhelpful thought patterns and build lasting emotional resilience.

🌐 **Telehealth appointments available**
💡 **Goal-oriented, time-limited therapy**
🧾 **Insurance accepted**: Aetna, Oxford, United Healthcare, and others

Let’s work together to help you feel more balanced, confident, and in control.

📅 Schedule your appointment today:
🔗 [RobinGreenGilman.net](http://www.RobinGreenGilman.net)
🔗 [Secure booking portal](https://robin-green-gilman.clientsecure.me/)