ChiroHealth Chiropractic Sports & Rehabilitation

05/19/2021

02/17/2021

We are officially closed today due to power outages. Our phones are down as well.
Stay safe and warm

02/15/2021

Due to severe weather predictions the office may be closed on Monday. Please call to confirm your appointment.

08/09/2020

Post 23

As we bring this event to an end, I would love to get some feedback from you all! What did you learn from our time together, and are there any ideas that we covered that you plan on putting into practice?

Also, does anyone have any questions or concerns that they would like to address?

Please don’t hesitate to reach out!

Drop in and learn more!

https://doterra.me/yNPpaT9i

08/09/2020

Post 22

The following references have been referred to in the making of today’s event:

doTERRA website: https://www.doterra.com/US/en

Essential Oils for the Flu: https://www.medicalnewstoday.com/articles/321401 -to-use

Diffusing a room: https://www.mindbodygreen.com/articles/essential-oils-that-clear-the-air

All-purpose cleaning spray: https://www.doterra.com/US/en/blog/diy-all-purpose-spray

Immune boosting pancakes: https://www.doterra.com/US/en/blog/recipes-doterra-on-guard-pancakes

On Guard products: https://www.doterra.com/US/en/search/fullsearch?text=on%20guard&contentType=PRODUCT&saveSearch=true

08/09/2020

Post 21

Curcumin is used in India for a variety of health concerns. However, it can be hard for the body to absorb curcumin. Which brings us to another benefit of using the oil instead of the spice—because of the turmerones in the oil, it can increase how well your body can absorb it.

This coconut milk tea is all about the Turmeric oil, which gives it a surprisingly subtle herbal flavor. There are many varied reasons for taking Turmeric oil internally, and this tea offers a delicious and healthy way to do so.

Ingredients

1 cup coconut milk

1 cup water

1 tablespoon honey

1 tablespoon butter (or ghee)

1–2 drops Turmeric oil

Turmeric spice for garnish



Instructions

1. Heat coconut milk and water in a saucepan on low for three to four minutes.

2. Add butter, honey, and Turmeric essential oil and stir until butter melts and ingredients combine.

3. Pour into mugs and add a pinch of turmeric powder as an optional garnish. Serve hot.

08/09/2020

Post 20

The ultimate doTERRA immune-boosting oil, On Guard, is so popular that there’s a whole product line dedicated to it!

In addition to the pure oil, doTERRA On Guard is available in the following forms:

-On Guard Mouthwash

-On Guard Softgels

-On Guard Touch (pre-diluted with fractionated oil)

- On Guard Beadlets

- On Guard Sanitizing Mist

- On Guard Hand Wash

- On Guard Whitening Toothpaste

- On Guard Cleaner Concentrate

- On Guard Laundry Detergent

- On Guard Protecting Throat Drops

- On Guard Foaming Dental Floss

08/09/2020

Post 19

Start your day off right with this yummy pancake recipe!

Ingredients

2 ripe bananas

1 cup oatmeal

1 cup flour

¼ cup brown sugar

2 teaspoons baking powder

½ teaspoon salt

¾ cup plain greek yogurt

¾ cup milk

2 eggs

1 teaspoon vanilla

1 drop Cinnamon Bark oil

½ cup chopped walnuts, optional

¼ cup canola oil

2–4 drops of doTERRA On Guard Protective Blend (to taste)

Instructions

1. Mash bananas in a medium mixing bowl; mix in yogurt, eggs, milk, canola oil, vanilla, and doTERRA On Guard.

2. In a large mixing bowl add oatmeal, flour, brown sugar, baking powder, salt, cinnamon, and walnuts; mix well.

3. Add banana mixture to dry ingredients and mix. Do not over mix.

4. Spray griddle with non-stick spray, use a small ladle to scoop out the mixture to griddle. Cook on medium to high heat. Cook as you would regular pancakes, waiting for bubbles to appear then flip.

08/09/2020

Post 17

There is no need to pull out your rubber gloves and surgical masks when you clean your home. It might surprise you to know that you can concoct simple and inexpensive non-toxic cleaners from ingredients already lying around your house. Using essential oils to create your own cleaning spray is not only safe for the environment, but it is safe for your family as well. This spray is perfect for cleaning hard surfaces in the kitchen, bathroom, etc.



Ingredients

¼ cup white vinegar

1 ¾ cups water

30 drops doTERRA essential oils

Recommended essential oil combinations:

15 drops each of Lavender and Lemon

10 drops each of Eucalyptus, Peppermint, and Wild Orange

30 drops doTERRA On Guard®

15 drops each of Grapefruit and doTERRA On Guard

Add all ingredients to a 16-ounce spray bottle and shake thoroughly. Spritz on surfaces and wipe clean.

08/09/2020

Post 13

Have you ever tried steaming when you have a cold? Basically, you use a towel to create a personal-sized sauna!

When you start feeling congested, grab a bottle of Peppermint, Eucalyptus, Breathe, Oregano, or Tea Tree oil and start boiling some water.

Grab a large towel, then add the water to a basin (like a sink), or a large stockpot, along with one drop of oil. Lean over the bowl so that the steam is lifting into your face and drape the towel around your head to trap the steam.

Go easy with the oils, you can always add more, but the scent can be more overpowering than you might think!

08/08/2020

We’ve already named our favorite oil to reach for—now it’s time to share what else is in our collection!

Do you have any pointers you would like to share with the rest of the group about what oils you love and how to use them?