AnaPrana Healing Studio

06/01/2026

Body Positivity Flow begins soon 🤍

A few spots are still available for this 4-week beginner-friendly Vinyasa series focused on supportive movement, strength, nervous system connection, and self-trust.

If you’ve been thinking about joining, now’s the time to reach out.

Early registration pricing ends soon 😊

05/31/2026

Creating this series has honestly felt personal for me.

I know what it feels like to disconnect from your body… to criticize it, fight it, try to change it, or feel uncomfortable being fully present in it.

This space isn’t about perfection.
It’s about support.
Movement.
Breath.
Connection.
And learning that your body deserves care now — not someday when it changes.

If you’ve been feeling pulled toward this series, this is your sign 🤍

05/30/2026

What if movement could feel supportive instead of punishing?

Body Positivity Flow is a 4-week beginner-friendly Vinyasa series focused on:
🤍 gentle strength
🤍 nervous system support
🤍 self-trust
🤍 reconnecting with your body without judgment

Series Dates:
• Tuesday, June 9
• Wednesday, June 17
• Tuesday, June 23
• Wednesday, July 1

Early registration: $80
Regular registration: $95

Limited spots available.

Message me to reserve your space 🤍

05/26/2026

A reminder that you do not need to be:
more flexible,
more confident,
more fit,
or more experienced to begin.

This series was created with beginners in mind.

No pressure to “perform.”
No expectation to look a certain way.
Just supportive movement, breath, and learning to reconnect with your body from a gentler place 🤍

Body Positivity Flow begins June 9.

Message me if you’d like to reserve a spot.

05/23/2026

Body Positivity isn't pretending to love every part of yourself every second of the day.
Sometimes it simply means: moving your body without punishment, listening instead of criticizing, and learning that your worth was never tied to appearance in the first place.
Movement can be supportive.
Strength can be gentle.
And your body does not need to be "fixed" to deserve care. 💜

05/21/2026

Do you feel more connected to your body when you're moving.... or when you're still?

I'm curious. 💜 Drop the answer below ⬇

05/20/2026

Strength doesn't have to mean pushing harder.
Sometimes it looks like showing up and moving gently.

A body-positive flow series is coming soon 💖

05/19/2026

If restorative hasn’t been your thing… I hear you.

Not everyone wants to slow all the way down.
Some people need to move to feel connected.

That’s exactly why I’m creating what’s coming next.

A 4-week, beginner-friendly Vinyasa series focused on body positivity—
where you’ll move with your breath, build strength, and learn to feel more at home in your body while in motion.

It’s different than restorative… but still supportive, still accessible, and still grounded in self-trust.

I’ll be sharing details soon 🤍

Message me "FLOW" if you want first access when it opens.

05/15/2026

Excited to welcome the Soft-Stretch Release Technique Supine Certification to Anaprana Yoga this June. Grateful to see our space used for learning, healing, and connection.

If this work resonates with you, registration and training details can be found at SRTtherapy.com.

Pekin Illinois Supine Certification!
June 26th - 28th at Anaprana Yoga.

Take your therapy to a new level with a nervous system based approach to stretch therapy and working intentionally with the nervous, fascial and lymphatic systems.

Issues that benefit greatly..

Fibromyalgia
Lupus
Parkinsons Disease
Multiple Sclerosis
Nervous system disorders
Chronic CNS dysregulation
R**e / Molestation / DV
Emotional Neglect
Chronic muscle pain
Blocked Lymphatic systems
Restricted Joints
Plus more....

Register today at SRTtherapy.com and join us in IL.