Lehane Chiropractic

05/02/2026

https://www.facebook.com/share/1CsCfSnVTj/?mibextid=wwXIfr

Outdoor play based Doggy Daycare coming soon to Pelham, NH!

06/12/2022

A team from UT Dallas has discovered a molecule that destroys adamant cancer cells. Experiments on mice and human tissue found that the compound was effective even in the most aggressive tumors, offering hope.

06/21/2021

Overall health starts from the inside, it's important to eat a well balanced diet, here's a few tips to get you started. Call our office to schedule your summer adjustment at 603-635-8888

Eat more raw foods. Fresh or frozen fruits and vegetables always have more natural vitamins and minerals.
Select organically grown foods when possible because they have lower amounts of toxic elements, such as pesticides and heavy metals.
Consume 25 to 35 grams of fiber a day. Whole-grain breads and cereals, beans, nuts and some fruits and vegetables are good sources of fiber.
Be sure to hydrate your body through adequate fluid intake, with water and other beverages that do not contain added sugars or chemicals. Juicy foods such as many fruits and vegetables can also help you meet your fluid requirements.
Limit your sugar intake. Eating/drinking added sugar (i.e., sodas, fruit drinks, desserts, candy, ready-to-eat cereals, etc) leads to weight gain and obesity, type 2 diabetes, and heart disease.

06/02/2021

With the summer weather approaching, it’s a great time to swim!

Swimming is an excellent form of exercise because it is gentle on the body, and it doesn’t jar your bones or damage your joints.

Here’s a beginner workout to start with:
• Swim one lap (to the end of the pool and back)
• Kick one lap using a kickboard
• Swim one lap, placing a pull buoy between your legs
• Repeat for 15-20 minutes to get an upper and lower body workout.

05/31/2021

Happy Memorial Day!

05/25/2021

Keep Young Athletes Healthy and Fit
Chiropractors are trained to treat the entire neuromusculoskeletal system and can provide advice on sports training, nutrition and injury prevention to young athletes.

Request an appointment for your athlete today https://www.lehanechiropractic.com/appointment-request

05/17/2021

Why It's Important to Maintain Good Posture
Read more: https://bit.ly/3tV8lI3

Call us to day to schedule your next adjustment at 603-635-8888