TherapySouth Pelham/Alabaster

10/23/2026

Let's talk about one of our favorite muscle groups to train: the glutes! Your glute muscles include your gluteus maximus, gluteus medius,and gluteus minimus, and these muscles are responsible for propelling you forward and providing pelvic stability during walking, stair climbing, and running. Glute muscle weakness can not only contribute to hip pain but sometimes low back and knee pain as well. Here are 3 glute strengthening exercises we love to incorporate into our treatment sessions:

1) bridge: recruits glutes and hamstrings and helps with bed mobility.

2) resisted side step: improves pelvic stability and weight transfer from one leg to the other during gait.

3) single leg RDL: increases posterior chain strength of the entire leg, as well as core stability and single leg balance training.

Feel the burn!!

10/08/2026

10/06/2026

🌟 Functional dry needling spotlight 🌟

Dry needling is an effective treatment for chronic migraine headaches due to its ability to act as a neurological reset for overactive muscles and tension. Call us to find out how to book a dry needling appointment!

09/05/2026

It's finally gameday! Who are you cheering for this weekend??

07/23/2026

Great care starts with great people. We're thankful for the therapists and team members who make a difference every day. 💙

07/15/2026

Balance training doesn't have to be boring!
From creative balance challenges to functional movement training, our therapists consistently find ways to make rehab engaging while helping patients build strength, confidence, and stability along the way.

07/06/2026

When the boss is away, the therapists will play😇 wait to the end for his response in our work group chat🫢

07/02/2026

Happy Fourth of July from TherapySouth! We hope you have a safe and enjoyable holiday. Our office will be closed on Friday, July 3, and will reopen on Monday.

07/02/2026

Happy Fourth of July from TherapySouth! We hope you have a safe and enjoyable holiday weekend. Our clinics will be closed on Friday, July 3, and will reopen on Monday.

06/25/2026

After more than two years without a PR, shoulder pain was holding Karlie back from reaching her full swimming potential.

Using KineMotion sEMG technology, we identified muscle imbalances and scapular dyskinesia, allowing us to build a targeted rehab program. Just three months later, she returned to competitive swimming, completed her 1-mile event, and achieved a new PR. 💪

06/24/2026

Congratulations to Patrick Berrell on becoming TherapySouth's first Neurologic Clinical Specialist! We are so proud of his hard work and dedication to achieving this certification.

Patrick is seeing patients at TherapySouth Pelham/Alabaster and would love to serve you with hands-on care.

Please join us in congratulating our very own, Patrick Berrell, for passing his NCS boards. A Neurologic Clinical Specialist requires a minimum of 2,000 hours of clinical practice in neurologic physical therapy as well as passing a rigorous examination that is only given once a year. Patrick is the only PT company wide who holds this certification. In conjunction with his LSVT Big certification Patrick is your specialist for stroke recovery, Parkinson’s rehabilitation, and other neurologic disorders. Congratulations again to Patrick, we are so proud of you and your dedication to providing the best care to your patients!

06/24/2026

Please join us in congratulating our very own, Patrick Berrell, for passing his NCS boards. A Neurologic Clinical Specialist requires a minimum of 2,000 hours of clinical practice in neurologic physical therapy as well as passing a rigorous examination that is only given once a year. Patrick is the only PT company wide who holds this certification. In conjunction with his LSVT Big certification Patrick is your specialist for stroke recovery, Parkinson’s rehabilitation, and other neurologic disorders. Congratulations again to Patrick, we are so proud of you and your dedication to providing the best care to your patients!

06/21/2026

At TherapySouth, we're grateful to work alongside incredible fathers and father figures.

Today, we celebrate those who bring the same care, dedication, and encouragement to their families that they bring to our patients and communities every day. Happy Father's Day!

06/18/2026

We are proud of Kaitlyn's hard work to become a Certified Hand Therapist and are grateful to have her on our team.

Help us congratulate Kaitlyn!

Congratulations to our newest Certified Hand Therapist, Kaitlyn Rogers Borst! A CHT certification reflects our hand therapists' expertise and dedication to helping patients recover from hand, wrist, and upper extremity injuries and conditions. 🖐️

Kaitlyn is seeing patients at TherapySouth Pelham/Alabaster and is ready to help you get back to doing what you love!

06/18/2026

Congratulations to our newest Certified Hand Therapist, Kaitlyn Rogers Borst! A CHT certification reflects our hand therapists' expertise and dedication to helping patients recover from hand, wrist, and upper extremity injuries and conditions. 🖐️

Kaitlyn is seeing patients at TherapySouth Pelham/Alabaster and is ready to help you get back to doing what you love!

06/16/2026

At TherapySouth, we believe great physical therapy starts with great people.

If you're a Physical Therapist looking for a place where faith, compassion, service, and integrity are more than just words, we'd love to connect.

Join a therapist-owned team that is committed to clinical excellence, meaningful relationships, and helping you thrive both personally and professionally.

Ready to take the next step in your career? Explore opportunities with TherapySouth today: https://lnkd.in/dY_k7pY2

06/15/2026

06/13/2026

Come see us today at the Pelham Health and Wellness Fair!! It’s hot but we’ve got cold water and ice packs to hand out!!

06/05/2026

From injury recovery to custom splinting, hand therapy helps you get back to doing what you love. Swipe to learn more about our hand therapy services, including conditions we treat and custom splinting options.

Ready to schedule an appointment? Visit our website to find a TherapySouth clinic offering hand therapy services near you.

03/19/2026

TherapySouth Pelham is hiring techs! Please email Nolan at [email protected] for more information.