08/06/2026
What is Kundalini Yoga?
Kundalini Yoga is often called the “Yoga of Awareness.” It combines movement, breathwork (pranayama), meditation, mantra, and relaxation into a practice designed to support both physical and mental well-being.
Unlike many styles of yoga that focus primarily on physical postures, Kundalini Yoga places equal emphasis on the breath, the mind, and the nervous system. Each class includes a specific sequence of exercises, known as a kriya, that is designed for a particular purpose, such as increasing energy, improving focus, reducing stress, or supporting emotional balance.
You don’t need to be flexible or have any previous yoga experience to participate. The practice meets you where you are, and you’re always encouraged to honor your own body.
At its heart, Kundalini Yoga is about building awareness—helping you feel more grounded, more resilient, and more connected to yourself in everyday life.
Curious to experience it for yourself? Join Stacy on Sunday evenings in August at 7:00 PM for Kundalini Yoga. Whether it’s your first class or you’ve practiced before, you’ll be welcomed just as you are.
https://www.108yogapelicanrapids.com
