Behold Therapy

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Behold Therapy Mental health counseling for individuals ages 5-30 specializing in anxiety, life transitioning and grief, and self-harm, amongst other concerns.

09/11/2026

As we observe the 25th anniversary of 9/11, we remember the lives lost and the countless people who have carried grief ever since.

Grief deserves to be honored—not rushed, minimized, or forgotten.

Research shows that losing someone can significantly increase vulnerability to depression and suicidal thoughts, especially after sudden or traumatic loss.

In a country that doesn't always make space for grief, we have to make that space for one another.

Check on the grieving. Listen. Stay. Encourage them to seek support. Remind them they don't have to carry it alone. Grief has no magical timeline and it never fully leaves us❤️🤍💙

If grief becomes overwhelming or you are worried about someone's safety, call or text **988**—24/7.

During Su***de Awareness Month, it’s important to acknowledge that su***de can impact every community—but the experience...
09/10/2026

During Su***de Awareness Month, it’s important to acknowledge that su***de can impact every community—but the experiences, barriers, and reasons someone may struggle can look different across cultures and backgrounds.

For many people of color, stigma, discrimination, cultural expectations, lack of culturally responsive care, and barriers to accessing mental health support can make it harder to reach out.

Acknowledging these differences matters. Listening matters. Representation matters. Compassion matters.

Let’s create spaces where every person feels safe to speak, supported in seeking help, and valued for who they are.

💜 SU***DE PREVENTION MONTH | DISABILITY AWARENESS 💜People living with disabilities may face isolation, discrimination, a...
09/09/2026

💜 SU***DE PREVENTION MONTH | DISABILITY AWARENESS 💜

People living with disabilities may face isolation, discrimination, ableism, chronic health challenges, barriers to care, or simply the feeling that they don’t belong. These experiences can take a significant toll on mental health.

Our words matter. Our actions matter. The way we include—or exclude—others matters.

This Su***de Prevention Month, let’s remember that supporting people with disabilities means more than simply understanding their disability. It means understanding the person.

We can also help children and adults learn how to interact with and support people with disabilities—teaching empathy, acceptance, patience, and respect from an early age.
Disability does not define someone's worth.

Sometimes, feeling seen, accepted, and supported can make all the difference.
Let's create communities where everyone belongs, everyone is valued, and no one feels like they have to struggle alone. 💜

RURAL MEN. REAL STRUGGLES. RARELY SEEN.For generations, many men have been taught to work hard, provide, push through, s...
09/08/2026

RURAL MEN. REAL STRUGGLES. RARELY SEEN.

For generations, many men have been taught to work hard, provide, push through, stay tough, and handle their problems on their own. They may have never been given permission to say, *“I’m struggling,” “I’m lonely,” “I’m scared,”* or *“I need help.”* And that is heartbreaking.

Men deserve a safe place to express their emotions without feeling weak, judged, or ashamed. Asking for help isn't a failure of strength. Asking for help is one of the strongest things a person can do.

Rural communities can also bring unique challenges—social isolation, fewer mental health resources, and the expectation that you simply “tough it out.” But suffering in silence shouldn't have to be part of being male.

Strength isn't silence. Men deserve support, too.

As we continue through Su***de Awareness Month, I’ve already learned so much about the groups of people who are impacted...
09/07/2026

As we continue through Su***de Awareness Month, I’ve already learned so much about the groups of people who are impacted so heavily by su***de—and it has reminded me just how important it is to keep having these conversations.

Today, I’m especially thinking about the men working in industries like construction, extraction, farming, forestry, and other physically and emotionally demanding jobs. There can be so much pressure to be strong, push through, provide, and keep going without ever admitting when things feel overwhelming.

We all have a mind and a body that need care. We all experience stress, grief, exhaustion, loneliness, and difficult seasons. Checking in with ourselves and checking in on the people around us can make a difference.

Let’s make it okay to talk about mental health—especially for the people who have been taught they’re supposed to handle everything on their own and just “be strong”. It takes more courage to ask for help than you’ll ever know. Let’s make it easier together 💛🖤

❤️💙🤍Everyone is impacted my mental illness in different ways. It is so important to talk about the different groups and ...
09/04/2026

❤️💙🤍

Everyone is impacted my mental illness in different ways. It is so important to talk about the different groups and different ways they’re struggling. Athletes deserve to have an identity rooted in character beyond athletic abilities. They NEED mental health support.

🖤 MILITARY SU***DE LOSS AWARENESS 🩵Behind every statistic is a person who mattered. A service member. A Veteran. A spous...
09/03/2026

🖤 MILITARY SU***DE LOSS AWARENESS 🩵

Behind every statistic is a person who mattered. A service member. A Veteran. A spouse. A parent. A child. A friend. A brother or sister.

Some facts we need to talk about:
• In 2023, 6,398 Veterans died by su***de — an average of about 17.5 Veterans every day.�• Su***de was the second-leading cause of death among Veterans under age 45 in 2023.�• 61% of Veterans who died by su***de in 2023 had not received VA health care during the previous year. This reminds us that reaching people outside traditional systems of care is critical.

These numbers represent people who were loved and communities forever changed by their loss. Awareness means more than remembering. It means reaching out.

Ask the Veteran in your life how they're really doing. Check on the person who has become isolated. Listen without judgment. Encourage professional support. And don't assume someone will ask for help on their own.

💜 Child & Youth Su***de Awareness: We Have to Talk About ItSeptember is Su***de Prevention Month, and one of the most im...
09/02/2026

💜 Child & Youth Su***de Awareness: We Have to Talk About It

September is Su***de Prevention Month, and one of the most important conversations we can have is about the mental health of our children and teens.

Su***de and suicidal thoughts can affect young people—even those who seem happy, successful, or “too young” to be struggling. Sometimes the signs are obvious. Other times, they can look like irritability, withdrawal, changes in behavior, declining school performance, giving away belongings, or suddenly seeming unusually calm after a period of distress.

We cannot always see the pain someone is carrying.

As parents, caregivers, teachers, coaches, and community members, we can make a difference by:

💜 Taking changes in behavior seriously
💜 Asking directly, “Are you thinking about hurting yourself or dying?”
💜 Listening without judgment or immediately trying to fix the problem
💜 Creating an environment where children know they can talk about difficult emotions
💜 Limiting access to fi****ms, medications, and other potentially lethal means
💜 Connecting children and families with professional support when needed

Asking a child about su***de does not put the idea in their head. It can open the door to a conversation they may desperately need to have.
If a child or teen tells you they are thinking about su***de, believe them, stay with them, and seek immediate professional help.

Most importantly, remind the young people in your life:
“You are not a burden. You are not alone. You don't have to figure this out by yourself. We will get through this together.”

💜 Connection can save lives. Conversations can save lives. Asking can save lives.

September is Su***de Awareness Month. 💜As we enter September, it’s important to shine a light on an often-overlooked con...
09/01/2026

September is Su***de Awareness Month. 💜
As we enter September, it’s important to shine a light on an often-overlooked concern in maternal mental health: postpartum mental health conditions and su***de.

Postpartum mental health conditions, including su***de and overdose, account for an estimated 20–28% of pregnancy-related maternal deaths, making mental health a critical component of maternal healthcare and one of the leading causes of preventable maternal mortality.

For those experiencing postpartum depression, anxiety, intrusive thoughts, hopelessness, or feeling overwhelmed, please know that you do not have to navigate this alone.

There are resources, treatment options, and supportive people available to help. Reaching out is not a sign of weakness—it is an important step toward healing.

Don’t try to tough it out. Don’t suffer in silence. Lean on your support system, talk to someone you trust, and seek professional support when you need it.

Your mental health matters. You matter. 💜
If you or someone you know is struggling or experiencing thoughts of su***de, help is available.

04/22/2026

Get outside today and enjoy the sunshine. The benefits are worth it. ☀️

What are the benefits of a walk in the fresh spring air?

🌷 increase blood flow to support the release of neurotransmitters, such as endorphins and serotonin (associated with improved mood and reduced stress)
☀️ sunlight exposure can help regulate circadian rhythms (influences sleep quality and energy levels)
🌺 sunlight also supports vitamin D production (linked to mood regulation)
🌞 natural settings help replenish mental attention that gets depleted by screen, tasks and constant decision-making (improved focus!)
💐 gentle sensory input engages attention without overwhelming it which can reduce rumination promoting a calmer mental state
😎spring encourages forward thinking

Get outside today! Post a picture of your walk in the comments.

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300 E 17th Street S
Pella, IA
50208

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