Rooted Therapy, LLC

09/20/2026

🌱 Your teen doesn’t have to navigate anxiety alone.

Rooted Therapy is offering a FREE 8-week Anxiety Support Group for teens ages 13–17 designed to give teens a supportive space to talk, connect, and learn practical tools for managing stress, overthinking, worry, and anxiety.

Our goal isn’t just to help teens cope—it’s to help them feel more confident navigating the everyday pressures of adolescence. 💚

✨ Ages 13–17
✨ FREE 8-week group
✨ Mondays at 6 PM
✨ Beginning September 28
✨ Pembroke Pines, FL
✨ Parent/guardian consent required
✨ Space is limited

Scan the QR code on the flyer to register or contact [email protected] for more information.

Sometimes support early can make all the difference. 🌱

07/31/2026

07/30/2026

07/30/2026

✨ What an incredible experience!

Yesterday, Dr. Porshia represented Rooted Therapy as a Career Coach at the National Urban League Conference Virtual Career Fair, connecting with professionals from across the country to support career growth, confidence, and the next chapter of their journeys.

Whether it’s healing relationships, navigating life transitions, or building meaningful careers, we believe everyone deserves support as they grow.

Thank you to the National Urban League for the opportunity to serve. Here’s to helping people become rooted in every area of life. 🌱💚

06/27/2026

Today was such a meaningful morning at Walk with AARP.

We talked about something simple that can have a powerful impact on our mental health: gratitude.

Gratitude isn’t about pretending life is perfect. It’s about training your brain to notice what’s still good, even while life is hard. That’s called neuroconditioning—the repeated practice of strengthening healthier thought pathways over time.

To help everyone begin a daily practice, I handed out affirmation stress balls before our walk as a reminder that caring for our minds can be as intentional as caring for our bodies.

Thank you to everyone who joined us, shared your stories, and reminded me that healing happens in community.

💚 What’s one thing you’re grateful for today?

06/02/2026

We’re taught to rush to the ER for a broken bone, take medicine for a fever, and rest when our body is injured… but emotional wounds often get ignored, minimized, or pushed aside.

The truth is: emotional injuries deserve care too. Unhealed pain has a way of showing up in our relationships, communication, self-worth, and everyday life. Healing isn’t weakness — it’s maintenance for the mind, heart, and nervous system.

Such a meaningful conversation with Papa Keith on the podcast about mental health, trauma, and why emotional wellness deserves the same urgency as physical health. 💭🖤

05/29/2026

In relationships, it’s not always what we say that creates disconnection… it’s how we say it.

Tone, criticism, defensiveness, contempt, shutting down — these patterns slowly erode emotional safety between couples. During this conversation with Papa Keith, we discussed the “Four Horsemen” in relationships and how unhealthy communication habits can quietly damage connection over time.

Communication is more than words.
It’s delivery, timing, emotional regulation, and intention. 🌱

Healthy relationships are built when both people feel safe enough to speak and feel heard enough to listen.

05/28/2026

Childhood trauma doesn’t always look like pain.
Sometimes it looks like overthinking, people pleasing, emotional shutdown, anxiety, perfectionism, or struggling to feel “safe” even in healthy situations.

I had the opportunity to sit down with Papa Keith to talk about how our childhood experiences quietly shape the way we love, communicate, cope, and move through everyday life.

Healing is not about blaming our past.
It’s about understanding ourselves enough to grow beyond it. 🌱

What part resonated with you most? ⬇️

05/26/2026

Rooted Therapy is excited to announce that Dr. Porshia Cunningham will be featured as a special guest on the Common Sense PhD Podcast with Papa Keith.

This conversation will explore topics related to mental health, relationships, emotional wellness, family systems, self-awareness, and the importance of accessible conversations surrounding healing within our communities.

At Rooted Therapy, our mission has always been to create spaces where individuals, couples, and families feel seen, supported, and empowered toward growth and generational healing. We are honored to continue expanding these conversations beyond the therapy room.

Thank you to our community, clients, supporters, schools, organizations, and families who continue to support the vision of Rooted Therapy.

🎙 Tuesday at 9PM