07/06/2019
TOP 10 RULES TO E M O T I O N A L Wellness
1. Be realistic with expectations
2. Set out to achieve realistic goals,
one day at a time
3. Learn to accept changes in your life
4. Let go of all anger and resentment
5. Surround yourself with positivity
6. Take responsibility for yourself
7. Be kind to yourself
8. Learn to laugh at yourself
9. Take care of your body -
diet, exercise & sleep
10. Talk to someone if you are feeling
depressed or anxious
Most problems can be fixed, just give us a call 754-201-3700 or visit our www.novacmd.com
We offer a range of services, including family planning, annual well-woman exams, Pap smears, menopause management, birth control, abnormal bleeding, and complete care during pregnancy and delivery.