Karen Wood, LMHC, CAP

08/05/2026

Very much worth the listen. (Cursing involved)

08/05/2026

https://www.iheart.com/podcast/1139-call-her-daddy-29901383/episode/why-we-self-sabotage-339160782/?cmp=android_share&sc=android_social_share&autoplay=true&pr=false

This week, Alex discusses the ways we unknowingly self-sabotage our relationships, careers, and happiness. She dives into why stability can feel uncomfortable, how fear of failure keeps us stuck, and the long-term consequences of repeatedly breaking promises to ourselves. She then answers questio...

07/30/2026

06/24/2026

www.brucelipton.com

06/13/2026

https://www.facebook.com/share/18eaageaHb/

Many health tips circulate online, but long-term wellness usually comes from simple, evidence-based habits practiced consistently 🌞.

Staying hydrated, eating balanced meals, getting regular physical activity, managing stress, and prioritizing sleep are among the most important foundations of health 💧😴. Consistent sleep schedules support recovery, hormone balance, and mental performance.

Taking breaks from prolonged sitting, spending time outdoors, and limiting excessive screen exposure can also benefit physical and mental well-being. Small daily actions often have a greater impact than occasional extreme efforts.

Not every popular health tip is supported by strong scientific evidence, so it's important to evaluate information carefully. Reliable health advice should come from qualified professionals and trusted medical organizations 🩺.

Instead of searching for shortcuts, focus on sustainable routines that fit your lifestyle. Consistency usually outperforms perfection when it comes to long-term health and wellness.

05/08/2026

https://www.facebook.com/share/p/1GmUWdZkpY/

08/30/2025

08/30/2025

https://www.facebook.com/share/1AT7ZQzby8/

08/18/2025

https://www.facebook.com/share/1CrFMFoRmd/

08/13/2025

stress can be tough. Listen to yourself—if you're feeling overwhelmed, anxious, or feeling burnt out, it’s OK to ask for help.

Text, call or chat the for confidential help during difficult moments anytime, day or night. 988Lifeline.org