Believe and Breathe Counseling, LCSW, P.C.

Believe and Breathe Counseling, LCSW, P.C. Working with adults to achieve personal goal attainment and overcoming obstacles utilizing Ketamine Assisted Psychotherapy

Providing individual counseling and Ketamine Assisted Psychotherapy

Treatment specialization includes:

Therapy for Depression and Anxiety
Ketamine Assisted Psychotherapy
Intensive treatment for trauma
EMDR (Eye movement desensitization and reprocessing)
Parenting Support
Grief Counseling
Work and Career issues
Stress Management
Addiction & Recovery
Conflict Resolution

I work with a wide range

of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

We live in a world that makes it incredibly easy to fill every quiet moment.Waiting in line? Scroll.Feeling restless? Fi...
08/18/2026

We live in a world that makes it incredibly easy to fill every quiet moment.

Waiting in line? Scroll.
Feeling restless? Find something to do.
Have a few minutes to yourself? Check your phone.

But what if we didn’t always rush to fill the space?
Allowing ourselves to be bored can give our minds a chance to slow down, wander, reflect, and simply exist without constantly taking in new information. 🌿

So this week, try leaving a little room for boredom. Take a walk without looking at your phone. Sit outside. Stare out the window. Let your mind wander.

You don’t always have to be productive.
You don’t always have to be entertained.
Sometimes, doing nothing is exactly what your mind needs. 🤍

As adults, it can be easy to let hobbies fall away.Work. School. Responsibilities. Routines.And suddenly, we’re doing th...
08/11/2026

As adults, it can be easy to let hobbies fall away.
Work. School. Responsibilities. Routines.
And suddenly, we’re doing things because we have to—not because we want to.

Trying a new hobby gives you permission to:
✨ Be a beginner
✨ Be curious
✨ Create without needing to be “good”
✨ Spend time doing something just because you enjoy it
✨ Discover new parts of yourself

You don’t need to be productive with every moment.
Sometimes, doing something simply because it makes you happy is enough. 🤍

❤️

✨ August Women’s Circle: Loving Boundaries ✨Our August Women’s Circle is an invitation to slow down, reconnect with your...
08/04/2026

✨ August Women’s Circle: Loving Boundaries ✨

Our August Women’s Circle is an invitation to slow down, reconnect with yourself, and explore the power of loving boundaries. 🤍

This month’s circle will be thoughtfully led by Andrea Hernandez Rodriguez, PhD, who will guide us through a gentle somatic practice centered on the idea that boundaries aren’t walls—they’re acts of self-love.

Together, in a comfortable air-conditioned space, we will:
🌿 Ground ourselves with a somatic practice and guided meditation focused on loving boundaries.

📖 Reflect through journaling prompts that help you explore your relationship with boundaries.

🫧 Create your own personalized bottle of bubbles as a symbolic reminder of the boundaries that support your well-being, then step outside together for a joyful bubble-blowing experience.

As Prentis Hemphill beautifully writes:
“Boundaries are the distance at which I can love you and me simultaneously. Boundaries give us the space to do the work of loving ourselves. They might be, actually, the first and fundamental expression of self-love.”

Whether you’re learning to set boundaries, strengthening the ones you already have, or simply curious to explore them more deeply, this circle offers a welcoming space for reflection, connection, and growth.

📅 Sunday, August 9
🕘 9:00–10:30 AM
📍 Mt. Hope Chiropractic
1801 Penfield Road

💛 Suggested Donation: $10

We would love to have you join us! Reserve your spot through the link in our bio or on Eventbrite

Here are some relaxing pictures and some thoughts to start your day☺️Healing doesn’t have to look the same for everyone....
07/28/2026

Here are some relaxing pictures and some thoughts to start your day☺️

Healing doesn’t have to look the same for everyone. 🤍
We believe therapy should meet you where you are while giving you the space, support, and tools to move toward where you want to be.

Your story is unique. Your healing can be, too. 🌿

Whether you’re beginning your therapy journey, looking for a different approach, or simply curious about what healing could look like for you, we’re here to help you take the next step.

✨ Learn more about our approach, services, and retreats with the link in our bio!

Sometimes healing isn’t about “fixing” yourself—it’s about finding the approach that allows your mind and body to feel s...
07/21/2026

Sometimes healing isn’t about “fixing” yourself—it’s about finding the approach that allows your mind and body to feel safe enough to heal. 🌳✨

It can be easy to get swept up in the busyness of life. 🤍 This is your gentle reminder to slow down and be mindful of th...
07/14/2026

It can be easy to get swept up in the busyness of life. 🤍 This is your gentle reminder to slow down and be mindful of the beauty surrounding you. 🌿✨

When we focus only on what’s next, we can miss the moments that are happening right now. 💭 The present may not be perfect, but it’s the only place where we can truly experience life. 🌅🫶

07/11/2026

Sometimes healing doesn’t change your circumstances—it changes the way you experience them.

When we’re constantly pouring into everyone else, it’s easy to forget that we deserve the same care, compassion, and attention we give so freely to others.

Choosing yourself isn’t selfish. It’s creating the space to rest, set boundaries, honor your needs, and reconnect with what brings you peace.🙏🏻

The world may look the same, but when you begin prioritizing your well-being, everything can feel a little lighter, a little brighter, and a little more beautiful.🌅🤎

Save date for our upcoming Women’s Circle!🗓 Date: July 12th⏰ Time: 9:00–10:30 AM📍 Location: 1801 Penfield RoadWe look fo...
07/01/2026

Save date for our upcoming Women’s Circle!

🗓 Date: July 12th
⏰ Time: 9:00–10:30 AM
📍 Location: 1801 Penfield Road

We look forward to seeing you all!

✨ Bring a journal and a pen
✨ Feel free to invite a friend

Healing isn’t about doing more—it’s about learning to care for yourself with the same compassion you offer others.Save t...
06/23/2026

Healing isn’t about doing more—it’s about learning to care for yourself with the same compassion you offer others.

Save this post for the days when you need a gentle reminder. 🤎

Address

421 Penbrooke Drive
Penfield, NY
14526

Opening Hours

Monday 11am - 5pm
Tuesday 8am - 5pm
Wednesday 10am - 7pm
Friday 8am - 5pm

Telephone

+15857604981

Website

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